Doctor insights on:
Does Tofu Cause Constipation
Irregular diet: Most people can avoid constipation if they ate a regular diet containing fruits and vegetables (esp those with a lot of fiber). Regular exercise or other activities can also help. Plenty of water keeps the stool moist and soft when it come out. Once all of these factors are met, then you need to train your body to go and evacuate as soon as you get the feeling that you have to go. ...Read more
Constipation can be caused by lot of problems. Though usually diet related, other causes are medications (narcotics) or (less commonly) hypothyroidism.
The first thing you should do is evaluate how much water you are taking in a day (>8 cups/day) and how much fiber you are eating (25 to 35 g/day). If that doesn't work, look to see if you are taking too many constipating foods like dairy or pasta. ...Read more
Some do, many don't:
Lots of meds can cause constipation. Narcotics routinely do, iron and calcium supplements can; calcium channel blockers (bp/cardiac meds) can; Parkinson's meds, antidepressants (tricyclic more than ssri), sucralfate (ulcer drug), Cholestyramine (cholesterol med), many other prescription and otc drugs.
Check with md if new symptom, med change, worsening, pain, bleed.
Diet, hormones can play a role. ...Read more
Many causes: As simple as not enough roughage and water or more complex with undiagnosed food allergens or candida/abn bacterial overgrowth. Go to a4m.Com and use physician locator to find a local functional medicine doctor to help you diagnose and fix the underlying problem (s) and give you relief. To start, add in a daily multi-strain probiotic like "florajen 3" and some magnesium oxide to get things moving. ...Read more
Many Issues Interact: Emotions, too sedentary, dehydration, too little fiber, etc. Etc. & in combination. Intestinal muscle motion totally under nervous system control (subconscious) 24/7. Thus 1 of biggest drivers of intestinal changes is emotions expressed into intestines, e.g. “nerves”/nausea before test as child/teen. Internal control dominant. Being very physically active tends to dramatically ↓↓ constipation. ...Read more
Several: Most common being meds, not eating healthy, not drinking enough fluids, sedentary lifestyle, and not taking enough fiber. Hypothyroidism, certain electrolyte disturbances, diabetes, poor eating habbits, laxative abuse and a lot others. The goal is to eat healthy, drink a lot of fluids, stay active, and eat your daily fiber. If this is not helping then see your physician for further workup. ...Read more
Constipation: Can occur due to low fiber&water content in the diet. These help the intestines move bulk along and keep the stool soft. Also, ppl who hold their bm until they are in the comfort of their own home are at risk of hard stools. "holding it" desensitizes the nerves of the rectum to the stretch which normally signals the time for a bm. As the stool sits in the rectum, it becomes dehydrated and hard. ...Read more
Overeat/Constipation: Overeating may cause constipation by increasing the intestinal waste. This may lead to improper colon function and distension of the colon possibly affecting the muscle tone and natural peristalsis or wave like motions of the intestine which propel the waste materials towards the anal opening. A well balanced diet high in fiber and water decreases constipation. See your doctor for an exam. ...Read more
What goes into your: Mouth is a major contributor for constipation. Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter. ...Read more
Several variables,: The most important being internal control of colon motility, delayed evacuation (for whatever reasons), internal emotions, decreased physical activity, etc. Most stimulant laxatives ↑ constipation problems over time. Generally ↑ed activity, ↑ed hydration, high fiber foods, prunes, softeners, osmotic agents, in order listed, are best/safest ways to ↓ & prevent constipation problems. ...Read more
Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids. ...Read more
Not enough fluids:
Fiber be it dietary or supplemental should be thought of as concrete mix from home depot. If you add the right amount of water it is not runny like diarrhea or hard from not drinking enough fluids or from excess caffeine and alcohol. More fiber without drinking fluids will make constipation worse.
Avoid caffeine and alcohol, both of which contribute to constipation. Need a minimum of 80-100 oz/day ...Read more
Hard, dry poop: Constipation is caused by dry, hard stool which often becomes retained in the rectum & colon. Stay well hydrated (at least 8 - 8 oz glasses of water per day). Eat 5 vegetable & 4 fruit servings per day – get that fiber in. Avoid junk carbohydrates. Stay physically active. You can also consider an otc laxative. ...Read more
Fresh fruits and veg: Fresh fruits and vegetables in their natural state are high in water, and fiber and will help constipation. You might benefit from additional water in your diet. Having 5-7 servings a day of fresh fruits and vegetables should help constipation. Aim for at least 25 grams of fiber a day and a gallon of water or fluids a day. (each fruit is about 2-3 g of fiber) each veggie is about 3 g fiber. ...Read more
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