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Doctor insights on: Does The Waist Trimmer Belt Work

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What are good waist-cutting work-out exercises?

What are good waist-cutting work-out exercises?

Any thing that: Gets the heart rate up. Remember if you are trying to "trim" your waist, you are trying to lose weight. For most people, the key component of a weight loss regimen is caloric reduction. So while you shouldn't give up on exercise, first look to optimize(reducing) your caloric intake. Otherwise, when starting out the best exercise are the one's you'll consistently partake in. ...Read more

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Please tell me what are some good waist cutting work outs?

Please tell me what are some good waist cutting work outs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be waist fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How long will it take to lose inches if i'm wearing a waist work out band during my work outs?

How long will it take to lose inches if i'm wearing a waist work out band during my work outs?

Work out Band: A workout band around your waist will do nothing to lose inches around your waist. I wish it was that simple. Aerobic exercise and dieting are the only ways to lose inches around your waist unless you have liposuction. ...Read more

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Am 25, 167cm & 82kg. I have a disgusting flap around my waist line. I work out but it didn't go away. If there any techniques i can get ridoff that?

Am 25, 167cm & 82kg. I have a disgusting flap around my waist line. I work out but it didn't go away. If there any techniques i can get ridoff that?

Abdominal skin/fat: A healthy diet/exercise regimen are always crucial to achieve our physical goals; however, occasionally some excess fat/skin will remain & surgery is an option. There are a variety of surgical techniques that will possibly be helpful. Non-surgical options may be but less likely. Liposuction fat removal may be best but you need to be evaluated by a plastic surgeon to get specific recommendations! ...Read more

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Could neoprene waist reducers really work?

Could neoprene waist reducers really work?

Only temporarily : Neoprene waist reducers work by causing spot sweating which causes some size reduction but that only lasts until the next drink of water. ...Read more

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Do neoprene waist reducers actually work?

No.: If by "work" you mean reduce your weight or body fat, the answer is no. The elastic tension of a neoprene wrap might actually reduce your waist size as long as you are wearing it, but this is a "girdle" effect and has nothing to do with changing your body composition. ...Read more

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Can i put on a neoprene waist belt around my billy and my back for about 5 hours during a ceremony ?

Can i put on a neoprene waist belt around my billy and my back for about 5 hours during a ceremony ?

Corset: In years past, women used to wear corsets, and they would wear them really tight. You will have a hard time breathing and can actually make you pass out. You can always try. ...Read more

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Do waist trainers/body Shapers really work? I've seen it getting more and more popular and want to try it out to reduce my waist even more

Do waist trainers/body Shapers really work? I've seen it getting more and more popular and want to try it out to reduce my waist even more

No-not permanently: I think these are marketing stunts--they just compress your body--possibly not letting you eat/drink much but they are not permanent and not at all a good solution. ...Read more

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Does wrapping an ACE bandage or Saran wrap around your waist really work?

Does wrapping an ACE bandage or Saran wrap around your waist really work?

Not Really....: Wrapping yourself in saran wrap isn't the best ideal to lose weight. The occlusion of the skin increases temperature, causes more sweating and forces you to lose water weight. The problem is you have to replace the fluids from the sweating, so it has a 0 net effect. You are better off at the gym exercising at your elevated zone for 30+ minutes and watching your diet. ...Read more