Doctor insights on:
Does The Stairmaster Help Reduce Cellulite
Cellulite is a surface irregularity in the skin caused by attachments between the back of the skin and the deeper muscle fascia. These attachments pull the skin. Like buttons on a throw pillow. Sometimes cellulite is solitary, and sometimes a larger area is involved. Cellulite can occur with or without weight gain. All current surface treatments are temporary. Surgery may ...Read more
There are several conditions may be caused or aggravared by over use of stairmaster.
It can aggravate knee&hip problems and those with pre existing knee problems should not use staimaster
overuse of stairmaster can hurt your ankle joints
it can also cause back pain if you keep leaning forward and climbing on tips of toes
holding on to rails too tight can cause tendinitis of wrist. ...Read more
These are two: Great forms of exercise to burn calories. When calories burned exceeds calories consumed then weight is lost. When weight is sensibly lost - fat loss often ensues. Mix up you cardio for great results. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more
Is 2 hours of cardio too much in the last trimester of pregnancy? For example - 1 hour of spin followed by 1 hour on the stairmaster.
I'm tight/stiff in my Achilles, no pain yet. Will a week off running be enough to stop it from becoming an injury? Is the stairmaster Ok instead?
Possibly: It is possible that if you have an overuse syndrome that involved your Achilles and is related to your running, that rest would help. A stair master would actually likely be harder on your Achilles that running, so I would avoid that. A bicycle would probably be a good alternative to give your Achilles some rest while you maintain your fitness. ...Read more
I am in my 30s, and I run up hills and use the stairmaster every other day. In addition to this exercise, should I do lower body weight training, if so which days? Weight training is recommended for health, but not everyday so the muscles recover.
Scrotum pain on/off 5 days. Quite painful at times, but mostly free of pain. 1st noticed on stairmaster 5 days ago. Didn't notice any trauma. Cancer?
Smartlipo is a laser based liposuction where a tiny incision is made in the skin and a small laser fiber destroys the fat cell and causes the skin to retract. It is the most effective form of liposuction as well as the least painful. Be careful though... Many centers advertise smartlipo without actually owning the device. To find a provider click on this link:
http://www. Cynosure. Com/patients/. ...Read more
Combination therapy: There are multiple methods available to temporarily reduce the appearance of cellulite including: mechanical stimulation, mesotherapy, radiofrequency and lasers. Cellulite is such a pervasive problem that I have spent years researching different technologies. So far, the best best results I have seen were from the smoothshapes® device using a combination of mechanical, laser and led technology. ...Read moreSee 1 more doctor answer
See below: Other than staying in the same weight and leading a healthy life style, there is nothing available today to cause permanent improvement in cellulite. Endermalogy helps as long as you keep on repeating the treatments. Otherwise you back to the same condition. Lasers and rf don't help long term, in fact may cause more damage in my opinion. Genetics are hard to treat at this time. ...Read moreSee 1 more doctor answer
Cellulaze: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www. Cynosure. Com. ...Read moreSee 1 more doctor answer
No food: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. I have been by pleased with its results. To find a provider in your area go to www. Cynosure. Com. ...Read moreSee 1 more doctor answer
Hard question: Honestly, we don't have great treatments for either cellulite or stretch marks. Retin-a cream can help stretch marks a little. Certain new laser treatments can help stretch marks and cellulite (different lasers). But most of the products & creams you see offered for sale are pretty much worthless. Sorry. ...Read moreSee 2 more doctor answers
No: Cellulite is an annoying problem to millions of women. It is caused by an uneven superficial fat layer as well as tiny ligaments that hold the skin down. The only effective treatment is called cellulaze by cynosure. It is a one time minimally invasive procedure that permanently removes cellulite. To find a provider in your area go to www. Cynosure. Com. ...Read moreSee 1 more doctor answer
Cellulite under skin
for a procedure that would help to treat your cellulite under the skin, there is a laser treatment called cellulaze that was recently approved by the fda last year. This procedure is proven to show better results after just one session. The outcome lasts one year or longer, but you may need followup sessions depending on the results. ...Read more
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