Doctor insights on:
Does The Solar Belt Work To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Weight loss: Lipotrim is advertised to contain "garcinia cambogia extract and chromium polynicotinate help to reduce the rate of lipogenesis and assist in maintaining healthy blood sugar levels." and that it "may facilitate weight loss. May suppress appetite. May enhance endurance and recovery during periods of exercise". I am not an expert on this particular product but i believe that you would see little >. ...Read more
Do not waste your $: Do not waste your time with "weight loss supplements". Rasberry ketones are yet another in a long line of "miracle" weight loss supplements that are pure hype. If you want to achieve weight loss, reduce your carbs to a bare minimum, drink only water, eat lots of low starch veggies and increase your activity levels. ...Read moreSee 1 more doctor answer
Dangerous: Phentermine is a stimulant like methamphetamine. It is addictive, cause irritability, anxiety, sweating, tremor, insomnia and dry mouth. More importantly it increases blood pressure and heart rate. A similar drug called Meridia was withdrawn by the fda after it was shown to cause heart attack and strokes. Unfortunately, the modest weight loss with Phentermine and tenuate is not worth the risks. ...Read more
Actually, no.: This probably would not work to lose weight. It goes up in the beginning of pregnancy, peaks and falls slightly by term. When it goes up, the mother increases in weight and the baby also grows, so it is unlikely that this would result in or enhance weight loss. As of december 6, 2011, the fda has prohibited the sale of "homeopathic" and otc HCG diet products and declared them illegal. ...Read moreSee 1 more doctor answer
Burn more calories!: You need to burn more calories. Exercises that use most of the body (elliptical, air-dyne, rowing) are best at this, but any exercise will do. It's simply caloric expenditure. Low level exercise for long periods versus higher intensity exercise for shorter periods. Both will accomplish the same. I favor circuit resistance exercises, because you will add muscle while losing body fat! ...Read more
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
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