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Doctor insights on: Does The Grapefruit Diet Really Work

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Do grapefruit diet pills work?

Do grapefruit diet pills work?

Do not waste your $: Do not waste your time with "weight loss supplements". Green coffee beans, raspberry ketones, hoodia.. Are just the latest in a long line of overhyped fads. If you want to achieve weight loss, reduce your carbs to a bare minimum, drink only water, eat lots of low starch veggies and increase your activity levels. ...Read more

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Dr. Adam Smith
11 years in practice
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Dr. Arthur Heller
2,587 doctors shared insights

Diet (Definition)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly ...Read more


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Can the Special K diet really work?

Can the Special K diet really work?

Yes: If you follow it, and limit calories as suggested, you should lose weight. Eating less calories than needed, wheither thru slim fast or special k will work if you follow it as outlined. ...Read more

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Dr. Adam Smith
11 years in practice
376K people helped
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Does cabbage soup diet work ro lose weight? Any side effects? Any other certified fad diet that really work?

Does cabbage soup diet work ro lose weight? Any side effects? Any other  certified  fad diet that really work?

Diets: Fad diets are marketing ploys to promote a concept that has more to do with making money than with a well-balanced diet that promotes long-term compliance conducive with a healthy lifestyle. Many of these diets are also low calorie diets. A low calorie diet is a diet that provides extremely low calories in order to produce significant weight loss. They can be unbalanced and cause problems. ...Read more

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Does diet pills really work?

Does diet pills really work?

Not usually: Diet pills don't usually work. The best method of weight loss is diet and exercise. ...Read more

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Of today's top diet pills. Which really work and which are useless?

Of today's top diet pills.  Which really work and which are useless?

ADHS: I like adhs it is a adaptogen and works to reset body. Weight loss based on pills has to have the ability to detox, nourish, replinish and repair - i focus on the ones that does all the above. ...Read more

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I really wanna loose weight fast i work out 4 times a week. Volleyball practice and i would want to go on a diet. Which would you suggest?

Eat 3 meals a day: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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Dr. Adam Smith
Board Certified
11 years in practice
376K people helped
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Could abidexin diet pills really work!?

Could abidexin diet pills really work!?

Abidexin: Yes abidexin is a reliable weight reduction pill but I think you would be better served if you worked on your diet and exercise. Loosing weight at a great speed using pills is, in my opinion, not in your best interests. Go on-line and look up "NuVal" which will give you a good idea of what foods will help you loose weight rather tablets. Also be sure to exercise readily. ...Read more

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Does the ACE diet pill actually work, and if its really natural?

Does the ACE diet pill actually work, and if its really natural?

Diet Pills Fraud: Nope. If there was really a diet pill that led to real and lasting weight loss it would be sold at every store and offered at every medical clinic. There is nothing on the market that will actually lead you to real and permanent weight loss. Please do not let this be one more product that keeps you from the true life changes you need to make to lose weight. ...Read more

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Does the hCG diet really work? Otc or prescribed better?

Scam: This is a very-low-calorie diet with an expensive placebo. You'll lose weight by restricting calories, and spend money for something that will do you no good. Ask your personal physician whether a crash diet is really right for you. Better, start hanging out with people who are into physical fitness and join in. Unlike a crash diet, this will result in real, sustained good results. ...Read more

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Before I do my 2 IUI I am looking at nutrition and wonder do fertility diets really work and where can I get the best info ?

Before I do my 2 IUI I am looking at nutrition and wonder do fertility diets really work and where can I get the best info ?

Stay healthy: Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support fertility. "Fertility diets" are not real. Neither are herbs, otc drugs, vitamins, supplements, and tricks to 'make you fertile' - they don't work and can be dangerous. Good wishes. ...Read more

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Dr. Adam Smith
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