does the 3 day military diet work

i joined a weight loss program that consisted if dieting at 800 cals a day. i was under medical supervision but I started losing hair. should I do it again ? i gained weight due to foot injury and major life events. now I am not sure if that was a hea

Answered by:
Dr. Vasu K. Brown
Wound care
3 Doctor agrees
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Need supervision


Severe calorie restriction will cause Sarcopenia - essential muscle loss and subsequent weight gain leads to Sarcopenic obesity - stick hands and legs big midsection. Loosing hair is a sign of adrenal stress and imbalance in hormones causing indirect thyroid stress. You need supervision by MD for weight loss or contact First line therapist by http://Metagenics.com - get the therapist in your area
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Can there be any good diet weight loss program that really works?

Answered by:
Dr. William Newton
Pain Management
 Diet Lose weight Losing weight Weight Weight loss program

Education and suppor


Take Shape for Life is probably the best program available. Go to my website www.drnewton.tsfl.com and spend some time looking at things. You can send me a message from the site if you would like to discuss it more. I can be your Health Coach throughout the program
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Doctor recommended and most effective weight loss program that really work?

Answered by:
Dr. Todd Sontag
Family Medicine
1 Doctor agrees
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Weight loss


All the diet plans work for a short term. The key to long term Effectiveness is if the plan teaches you how to eat. Any diet that prohibits you from eating certain foods (like carbs) will not allow you to be compliant long term. The best one consistently rated the best by doctors is Weight Watchers.
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Low Carb Diet

Interesting Fact

Myth: Low carb diets can cause liver or kidney damage because of increase protein consumption .

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2 Doctor agrees
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If I do the insanity the weight loss program 2 times a week, will that work?

Answered by:
Dr. Kristie Deblasio
Clinical Psychology
1 Doctor agrees
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Workout


Its best to be evaluated by a physician before beginning an rigorous exercise program, especially Insanity. I have done this program and it is not a joke. Please get evaluated first.
Related to does the 3 day military diet work: Exercise Exercise program Fitness programs Weight Workout

I just started a weight loss program and they told me diet pop is a free food. It doesn't count for anything. Isn't diet pop bad for you?

Answered by:
Dr. Pouya Shafipour
Family Medicine
2 Doctor agrees
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Yes it is


Diet pop won't affect your weight loss for most part however it containing food coloring and chemicals like a Aspartame which is not good for your health. Diet sodas that contain Stevia are probably the healthiest. Any liquid that comes in a can is exposed to a lot of chemicals which have been known to be cancerous in long term including soups etc. try sodas in a glass like Kombucha which is healt
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Eat Healthier

Do's And Don'ts

Don't believe the hype. Fad diets & gimmicks work only in the short-term without long term results.

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Dr. Charles J. Cattano
Gastroenterology
1 Doctor agrees
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I will be going to doctor he has weight loss program he has b12 and liposuction shot also diet exercise people have lost weight from him is it good?

Answered by:
Dr. John C. Munshower
Family Medicine
3 Doctor agrees
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I hope so


If he monitors your progress and counsels you on weight loss with exercise and proper diet as well, it sounds as though it is fine, as witnessed as people losing weight "Weight Clinics" such as this aren't always about the shots you get, but more about being motivated to lose and do as instructed, especially since your probably paying for it, you want to assure you are getting your monies worth.
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2 Doctor agrees
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Tell us about progra


tell us about the program and we can tell you about the program. I see you are already on a weight loss drug- phentermine. I hope he doesnt prescribe any drugs that will interact with that. My suggestion is to get all the information about the program, before signing on. How is the protein, carbohydrates and fat provided. What is the estimated calorie intake> How much do you expect to lose ?
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recently done blood work, ekg all good , no diet.. eat 1 hour before exercise and 10 seconds into my run i fainted. Used to run 3 miles a day. cause?

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Needs evaluation.


Your episode merits a careful cardiovascular examination, including a careful history, physical exam, including a check of your blood pressure, sitting and standing. If that proves normal, then a stress test and 24 hour (or longer) Holter monitor test should be considered. If you have a heart murmur, then an echocardiogram would be included among the tests.
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Does the 13 day diet work?

Answered by:
Dr. Diane M. Minich
Family Medicine
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Not long term


The best way is to eat a well balanced diet with moderation of portions and daily exercise. Loosing weight and keeping it off requires lifetime life style changes.
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Three day head ache!! Started with work SUnday?

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1 Doctor agrees
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Is it your first?


The odds are, you have a recurrent headache problem. So if the pain interferes with your work or leisure time, see a physician knowledgeable in headache care.
Related to does the 3 day military diet work: Headache Head Aches Sore

What meal plans for a 500 calorie a day diet actually work?

Answered by:
Dr. Ronald Krauser
Rheumatology
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See details


A 500 calorie a day diet is too severe. You do not need to starve yourself but fish and vegetables should be the main components with grains and some fresh fruit.
Related to does the 3 day military diet work: Calorie Diet Fishing

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