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Doctor insights on: Does The 3 Day Military Diet Work

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Does military diet work?

Does military diet work?

Military Diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of > ...Read more

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Dr. Arthur Heller
2,587 doctors shared insights

Diet (Definition)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly ...Read more

Dr. Arthur Heller
Board Certified, Gastroenterology
37 years in practice
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Does the military diet work ?

Does the military diet work ?

Anticipate short: term lose due to low caloric intake. The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet ...Read more

Dr. Arthur Heller
Board Certified, Gastroenterology
37 years in practice
17.0M people helped
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Eating a Vegan Diet (Checklist)

Ask your doctor if the diet is appropriate for you
Once
See a nutritionist to ensure that you are eating balanced
Once
See your doctor to ensure that you are getting micronutrients
Yearly
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What makes the military diet work?

What makes the military diet work?

Military Diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of > ...Read more

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Eating a Vegan Diet (Checklist)

Eat foods containing vitamin B12
Daily
Include foods in your diet containing folate
Daily
Eat combinations of vegetables that provide complete protein
Daily
Board Certified, Gastroenterology
37 years in practice
17.0M people helped
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I've started my weight loss program but I have some trouble. Sometimes the craving are so string and I cheat on my diet. Do you have any tips to help?

Tips for craving: You might try: 1: Post-it notes saying " Is this really worth the calories?" 2. Beat the craving by leaving the house. 3. Keep busy. 4. If you do give in - make sure the snack is put away completely - Out of sight means out of mind which means lower calorie intake. Good Luck. ...Read more

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I just started a weight loss program and they told me diet pop is a free food. It doesn't count for anything. Isn't diet pop bad for you?

I just started a weight loss program and they told me diet pop is a free food. It doesn't count for anything. Isn't diet pop bad for you?

Yes it is: Diet pop won't affect your weight loss for most part however it containing food coloring and chemicals like a aspartame which is not good for your health. Diet sodas that contain stevia are probably the healthiest. Any liquid that comes in a can is exposed to a lot of chemicals which have been known to be cancerous in long term including soups etc. Try sodas in a glass like kombucha which is healt. ...Read more

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I will be going to doctor he has weight loss program he has B12 and liposuction shot also diet exercise people have lost weight from him is it good?

I will be going to doctor he has weight loss program he has B12 and liposuction shot also diet exercise people have lost weight from him is it good?

I hope so: If he monitors your progress and counsels you on weight loss with exercise and proper diet as well, it sounds as though it is fine, as witnessed as people losing weight "weight clinics" such as this aren't always about the shots you get, but more about being motivated to lose and do as instructed, especially since your probably paying for it, you want to assure you are getting your monies worth. ...Read more

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Dr. Vasu Brown
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Dr. Arthur Heller
Board Certified, Gastroenterology
37 years in practice
17.0M people helped
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