Doctor insights on:
Does Taking Magnesium Help To Cure Anxiety
It could: Magnesium is a well-tolerated supplement with few side effects that may be helpful for anxiety. As a single therapy, it has not been well evaluated, but three human studies of magnesium in combination with other vitamins, minerals and herbal extracts have all shown reduction of anxiety levels. ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
I'm taking now Magnesium Taurate because I read is good for fast heartbeats cause by anxiety but I'm not sure if it's safe to take 250mg a day? Thanks
Is toxic for sure: It is said that magnesium supplementation in those who are truly deficient and have mood disorders can improve their picture. However, it is not just as simple as raising levels or simply taking supplements. You should be thoroughly examined by a psychiatrist or similarly capable person before spending time and money on supplements which may not help. And yes, magnesium in high doses can be toxic. ...Read more
Possibly: Magnesium is an important mineral in the body, and it has been noted that we are taking less magnesium than before due to changes in diet. There are not a lot of studies looking at magnesium as a treatment, but what is out there does point to a possibility of it working for stress and anxiety. Taking it can cause loose bowels, and taking too much can cause paralysis or death. ...Read more
I took 800mg of magnesium by accident. Is this okay? I am taking it to help me with my anxiety. I heard very high doses of magnesium can be fatal!
Not to worry : this dose is not excessive and is ok in the setting of normal kidneys ...Read more
Magnesium dose is: Less than 350 mg to be safe. Higher is possibly unsafe and may cause irregular heart beat which may cause a person to feel anxious but generally magnesium does not cause anxiety itself. It is known to reduce anxiety and depression in some people. Best to always take medications only as directed by prescriber and discuss adverse effects with prescriber. Best regards. ...Read more
Magnesium can be: Used to help w/anxiety but it is far better to seek out the help of a professional also. There are many causes for anxiety and it's best to get trained in strategies to resolve them. Also, too much magnesium can cause the runs and there are several types of magnesium. I use magnesium citrate w/patients. You may also find a brand called jigsaw magnesium helpful. Peace and good health. ...Read more
Do you need to be diagnosed with anxiety in order to take magnesium pills or any sort of pills that are natural from a health store? For anxiety ?
Im taking half of a level tsp of magnesium citrate in powder form mixed with water.at night, for anxiety.do you think this is enough?
Anxiety Rx is better: Magnesium is an old home remedy for all that ails you, including "anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, & sulkiness." In 1968, Wacker & Parisi reported that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, & irritability. Recommend you seek a mainstream treatment. ...Read more
I am trying magnesium glycinate for anxiety. Should I be taking it with other supplements or vitamins?
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