Doctor insights on:
Does Stretching Your Waist Help You Lose Weight
Yes: Aerobic exercise in the form of dancing will increase caloric burn an excellent and fun way to exercise. Do not allow the scale to be the only measure of success. Aerobic exercise is good for the heart and circulation. Good for over all muscle tone. Good for the lungs. Additionally common positive effect on our frame of mind. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
No: You can't spot reduce fat. Abdominal strengthening exercises strengthen the abdominal muscles underlying fat but do little to burn fat. The only way to lose fat is through burning more calories than you consume. This is best accomplished through moderate to vigorous cardiovascular exercise at least 3-4 times per week. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more
Can't!: You can tome up and strengthen core muscles of your torso, but you cannot selectively lose weight from only one area of the body. Cut your carb intake if you have an "apple" build, because there are basic metabolic differences, such that apples preferentially add weight to their torsos. ...Read moreSee 1 more doctor answer
See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more
Several ways!: Exercise causes you to expend calories. If food intake is constant, you will run a caloric deficit. Also, apart from direct activity "burn, " your bodies metabolism will stay higher for several hours after activity, burning more calories at rest. If you put on muscle, your baseline metabolism will increase. Put these three together for the exercise weight loss recipe. ...Read more
Meat and veggies : Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then increase your Insulin levels. High Insulin levels will impair thyroid metabolism and slow down your metabolism. ...Read more
Exercise Burns Fat: Exercise burns up fat, especially from around the belly, it uses the calories in the stored fat--we are talking about aerobic exercise like walking, running, treadmill, not weight lifting. Be careful, some times exercise causes increased hunger and provides a "reward" to eat more. ...Read more
What foods help with weight loss? And what exercises help if you want to lose only 20 to 30 pounds?
Weight Loss Program: Plan to lose no more than 2 pounds per week. have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.be/aWLFAAlr_E8 ...Read moreSee 1 more doctor answer
Exercise : Women have higher body fat than men. However u can increase muscle definition / tone by incorporating a stengthening program in your daily routine. See a qualified personal trainer and dietician who can help you achieve your goals. Good luck! ...Read more
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