Doctor insights on:
Does Spinach Have Any Disadvantage As An Iron Supplement
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
I get mildly anemic sometimes, Dr says just to eat more iron.I think I'm anemic now ,can I take an iron supplement? Or could it be to much?
Iron deficiency: It is important to know the exact cause of anemia -it may be 'more' than iron. Make sure your doc explains your lab tests. If it is indeed iron deficiency, then dietary iron (spinach, raisins, beans and of course red meat if you are not a vegetarian) are all dietary ways to increase iron. Cooking in an IRON skillet also may help. Supplemental iron (pill) form is a benefit if you can't get enough. ...Read more
Only if iron is low: Iron supplementation is not needed unless there is iron loss through bleeding or inability to absorb iron from food or water. The only way one can lose iron is through bleeding, either from excessive menses, or bleeding from the bowel. Bleeding from other areas is usually very noticeable. ...Read moreSee 1 more doctor answer
Not at all but...: Men need iron too but generally get all they need from diet. 65 mg is not a large dose and should have no significant impact. But don't take iron regularly. Iron is a pro-oxidant and excess iron increases risk of heart disease and cancer (and lowering iron stores by donating blood may reduce risk of heart disease and cancer). But I expect no problems from the small amount of iron you took. ...Read more
It depends: If you're very deficient you may want an iron supplement that contains this much iron. The daily reference intake for men is 8mg/day; for women 8-18mg/day. But these are for people with no iron loss. Your doctor may want you to use this higher 28 mg dosage for a time. It can may you nauseated, so please take with meals. ...Read more
Maybe: A one-day turnaround seems pretty quick. But it also feels good to know what your diagnosis is (anemia), and to be working towards feeling better by taking iron if that's what you need. Lot of improvement can come from positive expectation also -- work with it! and work with your doctors too. Good luck. ...Read more
A child may become: Toxic after ingesting 10-20 mg/kg of elemental iron. >60 mg/kg can cause serious toxicity sxs. Iron overdose can be lethal. If you are considering an overdose please obtain help at your nearest emergency room or contact the national suicide prevention lifeline phone number at 1-800-273-8255 - 24 hours per day/ 7 days per week. Take care. ...Read more
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