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Does Spinach Have Any Disadvantage As An Iron Supplement
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Only if iron is low: Iron supplementation is not needed unless there is iron loss through bleeding or inability to absorb iron from food or water. The only way one can lose iron is through bleeding, either from excessive menses, or bleeding from the bowel. Bleeding from other areas is usually very noticeable. ...Read moreSee 1 more doctor answer
If you take too much: If you take more iron than you actually need to this can cause an overload of iron in your liver and as a consequence unwanted inflammation of it. In order to know if you are actually in need of iron supplement you need to have blood work done. Regular multivitamins contain a balanced iron supplement if you take them as prescribed. Follow up with your doctor on this. ...Read more
Not Necessary: Iron supplementation is not necessary in healthy children, toddlers or infants. There is an ample amount in formula and breast milk and in children in their normal diets. If the child has iron anemia you can treat with iron drops to replenish the iron stores needed to maintain a normal red blood cell count. Ask your doctor whether your child needs iron. ...Read moreSee 1 more doctor answer
Only Breast Feeding?: If your baby is not eating solid food at 4 months of age and is breast feeding.American Academy Of Pediatrics recommend giving Iron Supplement of 11 mgm per day. Because breast milk contains little iron and your babies own iron reserves wont be sufficient to make the difference.Once the baby start eating iron rich foods then probably will not need the supplement. ...Read moreSee 2 more doctor answers
Not an easy question: Though some salts of iron are better absorbed than others, they may not provide the same amount of elemental iron. You may have to sacrifice one for the other. In addition, some salts are better tolerated (less GI side effects). Check with your pharmacist regarding which forms they carry and how will they affect you. ...Read more
Couple of weeks: If your anemia is due to iron deficiency and you start taking iron pills, you would see the beginning of the response in a few days, though it may take a few weeks to notice a substantial rise in hemoglobin. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
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