Doctor insights on:
Does Running On The Treadmill Make Your Butt Smaller
Thunder thighs??: Probably neither if your female hormones are sufficient. For real build up you need more direct stress like squats with a heavy barbell or similarly stressful machine work out. If you are overweight slimming you legs is better accomplished with diet AND exercise. If you wish to avoid "skinny legs" weight lifting and leg resistant exercises would be ideal. ...Read more
What are the benefits of running on the treadmill for a mile everyday or every other day? Also is it better to do it everyday or every other?
Yes, Of Course:
Walking or an 30 min will help you burn
up about 100 calories extra, over a month this could be about 1lb. However, if the exercise makes you more hungry or if you use it as a reward to eat more, you will not lose weight at all. 1 extra slice of pizza adds
500 calories, or about 5 miles of walking or
30 min x5 or 150 min on the treadmill!
do it as much as you can, but not to injure yourself. ...Read more
Knee pain: Generally speaking, the treadmill should be helpful for your knees, unless you have some underlying problem with them such as meniscal tears, ligament tears, or instability. ...Read more
Exercise: Daily exercise of 30 minutes can be very helpful for weight loss coupled with a careful examination of caloric intake. ...Read more
Yes: Depending on your weight, speed & incline the amount of calories burned will be variable. Check this site to get a rough estimate of calories burned: http://www. Nutristrategy. Com/caloriesburned. Htm. ...Read more
Treadmill is safer!: I'm delighted to hear that you are exercising, or at least thinking about your exercise options. Walking and/or running on a treadmill are adaptable exercises for most people. If you are skateboarding, remember to wear a helmet and wrist, elbow, and knee pads. Spinning (cycling to music in a supervised class) is one of my favorites: low joint impact and no risk of falling or being hit by a car! ...Read more
2 causes: Running on treadmill elevates heart rate which can cause pounding heart rate transmitted to your head causing a headache. Also, running decreases blood pressure, dilates blood vessels including cerebral blood vessels. Dilated cerebral arterioles increases blood blow to the brain, transiently elevated intracranial cerebral pressure causing a transient headache. ...Read more
I'm sick and tired of running on the treadmill, but I hate running outside in my neighborhood. What can I do?
The pain in the Achilles is only when I start running on the treadmill. It goes when I stop running. How wud I know the pain is gone if I stop exercise?
Am sorry but this--: -does not make sense. Please try rewording it. It sounds like your achillis pain is only when you start on the treadmill, gentle stretching before may help. The rest sounds like when you stop it stays away? Only you would know if there was pain. ...Read more
Need help. Is 3 miles of running on the treadmill (followed by a healthy diet) enough to lose weight?
Yes: Strength training will also help quite a bit. ...Read more
Should I stop lifting weights due to achillies tendon pain or just quitting running on the treadmill is enough?
Today I fainted while running on the treadmill. After I felt tired and nauseous. I haven't had much of an appetite lately. Any advice?
Why does my lower right abdomen hurts when I start running on the treadmill, then stops hurting when I stop running?
What could cause my heart to feel a sharp pain twice followed by beating fast while running on the treadmill?
I have pain in my Achilles tendon when I start running on the treadmill only. On the left leg mostly. What should I do?
- Talk to a doctor online
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