Doctor insights on:
Does Running Long Distance Decrease Vertical Jump
No. Consider your--: Self lucky. Every one wants to get to the stage where you are. As long as you are not having any symptoms and are eating healthy, i wouldn't worry at all. If still concerned, see your pcp. ...Read more
Check your shoes: Make sure they are not wearing out. Most athletic shoes have a rated life of about 450-500 miles. If you have more miles on them, consider replacing them. Make sure you hydrate and are not increasing your speed or distance faster than you can handle. Consider OTC arch supports, and if these do not help, see a podiatrist for help. ...Read more
I have pain in my left hip since running long distance. I have a half marathon on 28th of this month what should I do?
I have a bow leg .Running long distance race 5-21km will have any bad effect on my leg ? Will it cause my leg to become more bow ?
Maybe: If you have bow legs you might develop medial (inner) knee joint arthritis in the long run, but in the short term your knees should not bow any more just by running. You only live once, if you love to run, run, but beware that you could have problems in the future. ...Read moreSee 2 more doctor answers
What kind of music to listen while running long distance? Does it matter if i listen rock, hip hop etc. Or i need just to enjoy them?
Good for you!: Listen to anything and everything you like. Just keep the volume at a level where you can still hear what's going on around you. You don't want to zone out to the point where you are oblivious to traffic risks, etc. But anything that increases your enjoyment of exercise will help you stay with it. Rock on! ...Read more
NEED FOR CUSHION!: Most shoes aren't always what is bad, usually it's the crummy insoles they come with! there are many possibe reasons that you may have painful feet, but try cushioning arch supports like spenco polysorb cross-trainers(http://www.Spenco.Com/products/footcare/poly-sorb). If these don't help, see a podiatrist.... Also try an otc anti-inflammatory, like aleve. ...Read moreSee 1 more doctor answer
Hi, 6months back I had a virginal delivery it was my 2nd pregency I am 25years old my weight 78kg I want to loose 25kgs which was my pre pregency weight. Please advice me wen can I start exercising running jogging jumping ?
Start any time now: Having a family n work makes it more challenging to find time to exercise, but you have the will, you will find the way to do it. Many women start exercing shortly after birth once the pain/discomfort of child birth has subsided. Start out easy and increase overtime. Chose methods that fit your lifestyle/work/family--living healthy is a life-time commitment. Eat well. See doc regularly. Good luck. ...Read more
Try inserts: Try getting customized inserts and shoes that fit properly. Get your foot size measured to get the appropriate fit ...Read more
- Talk to a doctor live online for free
- Does running long distances slow down sprinters?
- Does long distance running thin thighs?
- Does running a long distance burn muscle?
- Ask a doctor a question free online
- Why do my feet hurt after long distance running?
- Thick black stool after running long distance
- Abdominal pain after running long distances
- Best long distance running shoe for women
- Running long distance decreases vertical jump