Doctor insights on:
Does Quitting Smoking Give You More Daily Energy
Smoking any tobacco product is harmful to your baby, including "light" cigarettes, cigars (and marijuana). Like any addiction, quitting tobacco is difficult, especially if you are acting alone. Most smokers find it hard to break all the habits or ties they've built into their lives around smoking. Quitting smoking does reduce a number of ...Read more
Patience and toleran: With her approval dispose of all ash trays, cigarette lighters, cigarette packages stashed in pocketbooks or clothing or drawers. Contact her friends and co workers and request assistance and support. Go with her to her doctor to discuss medications or aids to stop smoking. Be physically supportive with a massage or neck rub if she gets anxious. Let her know how proud you are of her! ...Read more
Coaching + Rx: There's no quick fix, but there's options to increase your chances. Quitting happens fast - you just stop. Hard part is staying tobacco-free! Best treatments with highest chance of success are 'coaching' - you can get this free calling 800-quit-now - gives you tips to improve your skills ; ability to cope. Withdrawal symptoms go down with nicotine or non-nicotine meds. More: http://smokefree. Gov. ...Read more
What is the best first step to quitting smoking? I only smoke 7-10 daily. Would prefer not using gums lozenges or anything like that.
Stop buying: I quit smoking a long time ago by not buying cigarettes! ...Read more
Quitting smoking, noticed constipation increase and a hemorrhoid coming on. Taking miralax (polyethylene glycol) daily but not helping too much. Advice? I'm miserable?
The best cure is prevention. Once you have hemorrhoids the best advice is to minimize them. Do not sit on the toilet for long periods. Keep your stool soft, stay well hydrated.
Hemrid has witch hazel, biliberry, and horse chestnut. If it is working well then you probably would not be asking this question on health tap. If your hemorrhoids are interfering with a normal life tell your doctor. ...Read more
Harness your rage: Other people will tell you things that may help -- i'll tell you to resolve not to give one more penny to those despicable people who got you addicted in the first place by their vile advertising. Every time you smoke, you reward the tobacco company ceo's. As the jedi emperor said, "use your hate." just this once, you have a good reason. ...Read more
Be angry at it: The nih has a wonderful website with many resources for smokers who want to stop. Visit it to see if it can help you. Your doctor plays an important role in supporting you and helping with medications if necessary. See http://health. Nih. Gov/topic/smokingcessation or http://www. Surgeongeneral. Gov/initiatives/tobacco/index. Html. ...Read more
Good of you to ask..: Having urges and cravings for nicotine confirm that you were addicted. The best way to minimize physical and psychological withdrawal symptoms is to gradually reduce the amount of the drug you are taking. The best way for you to do this is with nicotine replacement therapy, such as the patches that provide a constant low dose in three strengths that you can taper down over 1-2 weeks each. ...Read more
Person dependent: I love helping people stop smoking! There is no single effective plan for everyone though. First we need to talk about your habits, what you've tried before, mood/ behavior tendencies, how much nicotine you use, etc. Etc. Most of the time a combination of techniques is best! ...Read more
Work with your Docto:
There are many ways to quit smoking from goig cold turkey to therapy to nicotine replacement and other drugs like zyban (bupropion) and chantix
most people who have smoked over long time and are serious about quiting the best way in my opinion is to work with your health care provider, who knows your history and can motivate you and recommend the best regimen which will work for you. It could be referal or rx. ...Read more
Chantix and Zyban (bupropion):
Beside nicotine replacement gums and patches available over the counter. There are only two drugs approved by fda for quitting smoking
chantix works b reactivating nicotine receptors in the brain which reduces craving for nicotine
zyban is an anti depressantby cotrollong Dopamine andnorepinephrine neurotrnsmitters that help monitor moods, those are also associated with craving nicotine and addiction. ...Read more
Quickly: Effects of withdrawal happen in minutes to hours after last use, the more you smoke the quicker you are having withdrawal and craving. Expect this it will get better, keep an eye on your reasons for quitting, seek support, meds can help, but strong desire is most important. You will then have positive effects of quitting, mood more stable, anxiety better, physically feel better. You can do it! ...Read more
FoodChoice, WtDaily &: Hf/lc non/minimally processed foods least likely to be stored as fat, yet quantities & activity levels also factors. Lf/hc, as promoted for decades, drives obesity for many, including exercisers & smokers. Yet issues & balances critical, thus wt daily to 0.1 lb, record/track while you still remember specifics & adjust. Study big fat lies, mcgovern's report, dietdoctor, science for smart people etc. ...Read more
In General Yes:
Exercise is recommended even for patients who have advanced lung disease.
SOB should be investigated by a doctor first to find out what's causing it and whether something needs to be done.
Common causes include asthma, anemia (low blood count), emphysema and reconditioning.
Nothing dramatic: Alcohol increases the aging of the skin, and depending on how long you have smoked, how heavily, and how much damage has already occurred, you may find that your skin is smoother, more flexible and less wrinkled. Nicotine stains ultimately wear off after cessation. But dramatic changes in appearance do not occur. ...Read more
Smoking effects the taste buds and the food taste differently, and than when you quit the taste buds are returning to normal and for a while your taste of food may be lost or different
do not start smoking again and give some time for food to taste better
if it persists see your doctor or ENT speciaist. ...Read more
Incentive & triggers: Behavior modification takes 28 days. Do the same thing every day for 28 days and by default you will have retrained your subconscious mind to do something different (not smoke). The key is to understand your triggers and to plan ahead. Four keys to success: behavior modification (28 days), nicotine withdrawal (14 days), diet and exercise for neutral weight control. Have to have a day one. ..More. ...Read more
Keep trying: There's no quick fix, but there's options to increase your chances. Quitting happens fast - you just stop. Hard part is staying tobacco-free! Best treatments with highest chance of success are 'coaching' - you can get this free calling 800-quit-now - gives you tips to improve your skills ; ability to cope. Withdrawal symptoms go down with nicotine or non-nicotine meds. More: http://smokefree. Gov. ...Read more
Smoking/craving food: One pleasurable activity substituted with another.Get a more detailed answer ›
See below: One-two days.Get a more detailed answer ›
They're temporary: There's very little down side to stopping tobacco, and huge benefits that last forever. "Side effects" are highly variable, meaning some people have none, and some have temporary discomfort and other symptoms of withdrawal. Such as being irritable, sleepy, etc. These go away. Some folks crave certain foods, and may gain weight. Drink water. More info at http://smokefree. Gov/steps-to-prepare ...Read more
Not always: In my work on this, I've observed that some quit with nothing more than a decision, and experience no withdrawal symptoms. For others, they need a process and lots of support. When I was young, I smoked. What made me quit? My father annoyed the daylights out of me. One day it occurred to me that it would be easier to quit than to deal with his constant bugging me. I had no symptoms at all. ...Read more
Variable: The most difficult effects are over within a week. Occasionally, patients will have sporadic cravings off and on for longer periods that lessen in intensity with time. ...Read more
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