Does pork have fiber in it - Doctor answers
Absolutely: When it comes to GI health you should always have hope: high fiber, omega-3 fatty acids, propbiotics and enzymes for digestion. Fiber helps to bind and eliminate toxins from the bowel and will lower cholesterol. It softens the stool and bulks it up for a healthy daily bowel movent, and it speeds transit time thus lowering your risk of cancer, diverticulitis and hemorrhoids. ...Read moreSee 1 more doctor answer
Top Fiber Foods:
Here are some ideas:
-deep green, leafy vegetables: spinach, kale, broccoli, etc
-beans are a rich source of fiber: navy beans, lima beans, lentils, garbanzo, split peas, etc
-whole grains including oats, bran, buckwheat, millet, rye, popcorn, wild rice, amaranth, and others
-all berries are high fiber fruits because of their many seeds.
-vegetable: artichoke, parsnips, sweet potato,
pumpkin. ...Read more
There are 2 types of fiber:soluble and insoluble. Both are important for health, digestion, & preventing diseases.
Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is in oat bran, barley, nuts, seeds, beans, lentils, peas, & some fruits/vegetables. Insoluble fiber is found in foods like wheat bran, vegetables, & whole grain. It adds bulk 2 stool. ...Read more
Yes: Examples of high fiber japanese foods include: kanten, an aquatic fiber that expands in the belly and promotes fullness; hijiki seaweed, which has a high calcium to magnesium ration (2:1); and konnyaku, which is considered a "free food" in that it provides high fiber and no calories. ...Read more
Soluble, insoluble: Soluble fiber as in oatmeal, sops up water and makes your stool firmer. Its great when you have diarrhea to make a firmer stool. Insoluble fiber is not absorbed and leads to more frequent stooling. Its best used when you are constipated and need to go to the bathroom more often. ...Read more
> sweet potato:
Yams are unusual in the U.S.: most are huge, pale colored and African in origin. They have about 4 grams of fiber in a 100gram serving, which is high.
Sweet potatoes are often mislabeled as yams, because that is the term that people know.
Sweet potatoes can look like potatoes, are every color of the rainbow, and have fewer calories, less fiber and about 100x the beta carotene as do yams. ...Read more
Purkinje fibers: Purkinje fibers are specialized heart tissue cells located in the ventricular walls just beneath the heart's lining (endocardium). They conduct the electrical stimulus from the bundle of his to the ventricles via the bundle branches. Pretty heady stuff! Unless you're a cardiologist, you wouldn't normally run into them! ...Read moreSee 1 more doctor answer
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