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Doctor insights on: Does Plastic Wrap Help Lose Weight

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Does the plastic wrap trick help you lose weight?

Does the plastic wrap trick help you lose weight?

No!: And it is dangerous. Try eliminating 300 calories from your diet and doing 30 minutes of aerobic exercise every day. You will creat a negative balance of about 600 cal/day which equates to about 1 lb of wt loss per week. ...Read more

Dr. Qamar Khan
12 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more

Dr. Paul Hartlaub
Board Certified, Preventive Medicine
28 years in practice
459.0K people helped
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Dr. Paul Hartlaub
Board Certified, Preventive Medicine
28 years in practice
459.0K people helped
Get help from a real doctor now
Continue
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Losing Weight (Checklist)

Eat moderate portions
Once
Eat a balanced diet
Once
Minimize or avoid junk food
Once
Avoid fast food
Once
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Will running a mile or more in a plastic suit once or twice a week help me lose weight?

Will running a mile or more in a plastic suit once or twice a week help me lose weight?

Yes, but...: Running a mile or more, once or twice a week, will help a person burn calories and lose weight as long as she doesn't eat or drink any calories back right after running. The type of clothing doesn't matter, but wearing a plastic suit on a warm day can overheat her body. Lose the suit. ...Read more

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How effective is plastic wrap to lose weight around the stomach area?

How effective is plastic wrap to lose weight around the stomach area?

Wrap: Wrapping for weight loss is a poor technique often used by your wrestlers. It causes increased sweating by building body heat and more fluid is lost than fat. Excessive sweating can cause electrolyte imbalance. ...Read more

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Losing Weight (Checklist)

Keep track of everything you eat
Daily
Start aerobic exercise
30 Min, Daily, forever
Increase exercise as tolerated
60 Min, Once, forever
Early on, visit your primary care physician to check general health
Yearly
Board Certified, Preventive Medicine
28 years in practice
459.0K people helped
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Enlarged, painful breasts. Should I lose weight or just go to plastic surgeon for reduction?

Enlarged, painful breasts. Should I lose weight or just go to plastic surgeon for reduction?

First...: First have your doctor evaluate you to make sure you are ok. Then lose weight to a weight you can maintain long term. At that point, seek a good plastic surgeon if you don't like the way things look . :). ...Read more

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Yes just search tongue patch surgery. Medical docors are stitching a plastic square on tongues to cause pain when eating to lose weight. Legal how?

Yes just search tongue patch surgery. Medical docors are stitching a plastic square on tongues to cause pain when eating to lose weight. Legal how?

Tongue patch surgery: Personally, i think that's a ridiculous way to lose weight. Why not just eat less and exercise more? No one forces these patients to undergo the surgery. As a kid i used to hear 'just because someone else jumps off the root, doesn't mean you have to'. I guess some people are just desperate. ...Read more

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Losing Weight (Checklist)

Reduce added sugar in your foods
Once
Reduce fast or fried foods
Once
Fill your food plate with ample vegetables, fruits and grains
Once

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Dr. Paul Hartlaub
Board Certified, Preventive Medicine
28 years in practice
459.0K people helped
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