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Doctor insights on: Does Olive Oil Reduce Cholestrol

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Does olive oil reduce cholestrol?

Does olive oil reduce cholestrol?

Yes: Olive oil is rich in unsaturated fat and has been shown to increase your good cholesterol (HDL) and lower your bad cholesterol (ldl). It does not mean that you can replace olive oil with your other oil and constantly eat fried/greasy food. The liver will see this as just a mass input of fat and eventually this will be detrimental to your health. You should visit your pcp and come up witha a plan. ...Read more

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Is the extra virgin olive oil helpful to reduce cholestrol? What is the best way to use it?

It helps: Extra virgin olive oil has unsaturated fatty acids, which are good fats. If you use for baking or grilling or in salad, it is good. If you fry or deep fry unsaturated fa becomes saturated which are not good. ...Read more

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My face is oily and also have pimplesand marks can i apply olive oil on to my face to reduce it?

My face is oily and also have pimplesand marks can i apply olive oil on to my face to reduce it?

No...: It has not worked in other countries.....Your condition is related to internal and external environment. External means cleanliness, not using harsh chemicals. Internal...vitamin and micro nutrients. Adequate exercise to let skin sweat ....Mental peace....interms your sexual turmoil is important also.... ...Read more

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Why is olive oil healthy?

Why is olive oil healthy?

Olive oil: Olive oil like canola oil is a monounsatured fat and these have been shown to lower cholesterol. These are considered to be healthy fats and so can be eaten regularly. ...Read more

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What are the good effects of olive oil?

What are the good effects of olive oil?

Olive oil: Olive oil has 8.1 mcg of vitamin K, 1.9 mg of vitamin E & 1.9 grams of saturated fat. Olive oil also contains 30mg of phytosterols which helps to keep cholesterol low. ...Read more

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Which is healthier , eating olives or olive oil ?

Which is healthier , eating olives or olive oil ?

Neither in excess: Usually, the fruit has other nutrients that are lost in processing. Obtain olive oil that is the first cold pressing and is virgin. Olive oil is not good for high temp. cooking of food but good for sautéing and on salads. Excessive use of the olives or oil is fattening. Moderation of all is best. ...Read more

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Can olive oil cure dandruff?

Can olive oil cure dandruff?

NO: Olive oil may make the dandruff worse! dandruff can be cured by shampooing often. (daily if possible) and with a tar shampoo such as t-gel or tarsum or head & shoulders (all are over the counter). I have no financial interest in these. ...Read more

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Is it ok to drink olive oil?

Olive oil: Yes but most of us don't like the taste in large amounts. Try putting extra virgin olive oil on your salds with a little vinegar. ...Read more

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Are Olive Oil the cause of darken skin?

Are Olive Oil the cause of darken skin?

No: Olive oil does not cause the skin to darken. Sun exposure and genetics are the causes of darker skin. ...Read more

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Is olive oil good for treating sunburns?

Is olive oil good for treating sunburns?

Not really: Cool compresses; aloe vera gel (avoid the ones with Benzocaine as they can cause allergic skin reaction); topical otc steroid cream for more painful burns (remember to use very sparingly to avoid potential skin damage). Prevention is even better: sun blocks that protect against uva & uvb applied b4 exposure; long sleeves, broad-brimmed hats, pants. For sever blistering, see fp. ...Read more

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Can olive oil replace insect repellents?

Can olive oil replace insect repellents?

NO: Insect repellents are designed to repell insects, olive does not work. When your doctor recommend insect repellents it is to prevent the diseases insects carry. Many of these diseases can kill you. Only 20% picardin and 30% deet have been proven effective. Resist the tempation to use ineffective repellents which can put you at risk for serious illnesses. ...Read more

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Is darker or lighter olive oil healthier?

Is darker or lighter olive oil healthier?

Read this please: The colour of an olive oil is related to the amount of chlorophyll it contains. Olives are picked early in the season tend to make green coloured oil as they contain higher levels of chlorophyll. Olives harvested late in the season will typically produce more golden coloured oils due to a higher level of natural occurring levels of carotene like substances. ...Read more

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Could I use olive oil to remove dandruff?

Could I use olive oil to remove dandruff?

Not effective: I am not aware of this being an effective treatment. ...Read more