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Doctor insights on: Does Olive Oil Reduce Cholestrol

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Does olive oil reduce cholestrol?

Does olive oil reduce cholestrol?

Yes: Olive oil is rich in unsaturated fat and has been shown to increase your good cholesterol (HDL) and lower your bad cholesterol (ldl). It does not mean that you can replace olive oil with your other oil and constantly eat fried/greasy food. The liver will see this as just a mass input of fat and eventually this will be detrimental to your health. You should visit your pcp and come up witha a plan. ...Read more

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Does fish oil reduce inflammation?

Does fish oil reduce inflammation?

Yes: The omega-3 fatty acids in fish oil have anti-inflammatory effects. Aside from fish oil which provides dha and epa, other good sources of the omega-3 ala are the algae that the fish eat, vegetable oils, such as soybean, rapeseed (canola), and flaxseed, walnuts, and some green vegetables, such as brussels sprouts, kale, spinach, and salad greens. The converts small amounts of ala to epa and dha. ...Read more

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Does fish oil increases cholesterol?

Does fish oil increases cholesterol?

Not really: Your liver increases your production of cholesterol, not necessarily the food you eat. Cholesterol is the building block of all hormones in the body and is necessary for life. However high cholesterol or very low cholesterol is not ideal. High cholesterol must be balanced with good cholesterol (HDL) so that it can be removed from the body. Fish oil has good omegas 3's for our body. ...Read more

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Does fish oil raise hdl? How much?

Does fish oil raise hdl?  How much?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Does eating coconut increase cholesterol?

Does eating coconut increase cholesterol?

Good: Coconut increases your good triglycerides/cholesterol that are said to be protective for problems such as heart disease. All the best. ...Read more

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Does pure olive oil can burn fats ?

Does pure olive oil can burn fats ?

No. Less calories in: There are no fat burners, although there are gimmicks ; diets that promise you their products can do this. The only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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Does soybean oil have monounsaturated fat?

Does soybean oil have monounsaturated fat?

Some: Per heartland fields – soy bean oil has 15% saturated fat, 61% polyunsaturated fat and 24% monosaturated fat. ...Read more

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What oil is better for cooking (i.e., stir frying) -- olive oil or grape seed oil?

What oil is better for cooking (i.e., stir frying) -- olive oil or grape seed oil?

Olive oil: Olive oil is one of the best oils you can use. It is a big part of the Mediterranean diet which is considered to be one of the most heart healthy diets around. ...Read more

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How healthy is soybean oil compared to olive and canola oil?

How healthy is soybean oil compared to olive and canola oil?

Wouldn't eat it: in large amounts all by itself for any of them. Total calorie intake in a day is probably the really really bad feature. So, if you're 500 pounds but only use soy oil, you are going to have health problems. All are better than the basically indigestible transfats. None are especially healthy. Vitamin K is sky hi in soy high in olve. omega 3 high in soy ...Read more

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Does vinegar, cider and water reduce cholesterol?

Does vinegar, cider and water reduce cholesterol?

Not A Rat's Chance: Quote: "There have been many lofty claims about the miraculous healing powers of apple cider vinegar, and many people do seem to be experiencing some health benefits. However, much of what you read about this product on the Internet is overstated, or simply unfounded." And if you are a rat, it may affect your cholesterol (a rat study), but really now, I think it's a marvelously stinky placebo. ...Read more

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Does fish oils lower cholesterol and triglycerides?

Does fish oils lower cholesterol and triglycerides?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Can flaxseed oil increase my energy?

Can flaxseed oil increase my energy?

Typically not: Flaxseed oil contains ala, an omega-3 fatty acid known for its anti-inflammatory, anti-coagulant benefits as a healthy fatty acids. It is not typically associated with increasing energy, but contributes to overall health. However, don't overdue it as it is a fat. ...Read more

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Do fish oil capsules lower ldl?

Do fish oil capsules lower ldl?

May increase LDL: Prescription fish oil (lovaza) is indicated for treatment of high triglyceride, but in doing so it actually raises the LDL a bit. Taking it as a supplement (smaller dose--1/4 of dose) may not do much at all in term of changing the lipid profile. So, if u need to lower ldl, fish oil is not the way to go. Consult doc. Good luck. ...Read more

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Can coconut oil reduce cholesterol or have other good effects?

Can coconut oil reduce cholesterol or have other good effects?

Increases cholestero: It moistens hair & skin & has antimicrobial effects. After drinking coconut oil some people feel full & hunger is suppressed. Ingesting a couple of tbs of coconut oil per day can cause nausea & vomiting. Coconut oil has the highest saturated fat content of all oils with more than 13 grams of fat per tbs. It can increase cholesterol levels. ...Read more

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Does flaxseed oil supplements work to control triglycerides?

Flaxseed: I have tried Flaxseed but had no measurable success. However if you have high triglycerides at 28 that could be a precursor for Diabetes later in life. I suggest you check with your primary care Doc. Dr G ...Read more

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