Doctor insights on:
Does Olive Oil Clog Arteries
It won't.: Olive oil contains monounsaturated fats, which help raise your HDL cholesterol - the "healthy" cholesterol - in your blood. High HDL levels are associated with a lower incidence of heart attacks and strokes. But the idea that olive oil can somehow "clean out your arteries" is ludicrous, no matter what dr. Oz and other pseudo-experts say. ...Read more
Arteries are defined as blood vessels which carry blood away from the heart (to either the body or lungs). Arteries: higher pressure, thicker walls, stretch (pulse) with each heart contraction & deliver blood to the arterioles which control the flow to individual capillaries. Veins are blood vessels which carry blood from capillaries back to the heart (body to right heart; ...Read more
Can olive oil contribute to arterial plaque? What about if olive oil is the only source of fat, (about 6-8 servings)?
Possibly, NOT HEALTHY:
While olive oil, esp. Raw fresh extra virgin is a relatively healthy oil to use (see http://www. Whfoods. Com/genpage. Php? Tname=foodspice;dbid=132) large amounts are associated with increased risk of heart disease- see http://bit. Ly/1cgojkl
it should never be the only source of fat; good health requires essential omega 3 fats ; olive oil lacks these. See http://bit. Ly/18mu5yg ; http://bit. Ly/15ib3z. ...Read more
Neither in excess: Usually, the fruit has other nutrients that are lost in processing. Obtain olive oil that is the first cold pressing and is virgin. Olive oil is not good for high temp. Cooking of food but good for sautéing and on salads. Excessive use of the olives or oil is fattening. Moderation of all is best. ...Read more
Not really: Cool compresses; aloe vera gel (avoid the ones with Benzocaine as they can cause allergic skin reaction); topical otc steroid cream for more painful burns (remember to use very sparingly to avoid potential skin damage). Prevention is even better: sun blocks that protect against uva & uvb applied b4 exposure; long sleeves, broad-brimmed hats, pants. For sever blistering, see fp. ...Read more
Read this please: The colour of an olive oil is related to the amount of chlorophyll it contains. Olives are picked early in the season tend to make green coloured oil as they contain higher levels of chlorophyll. Olives harvested late in the season will typically produce more golden coloured oils due to a higher level of natural occurring levels of carotene like substances. ...Read more
Olive oil: Olive oil has a number of purported benefits to include action as an anti-inflammatory, cholesterol lowerer, anttioxidant, and calcium absorber among many others. Not all have been demonstrated in rigorous studies, and appropriate dosing for benefits has not been established. ...Read more
Not only would you likely wind up with a terrible case of diarrhea as it passes through you, you would be ingesting a huge amount of calories.
One tablespoon of olive oil has 120 calories. So 5.25 cups of it equals 84 tablespoons which is 10, 080 calories of pure fat in one shot! ...Read more
Yes-Eat healthy high: Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
No. Less calories in: There are no fat burners, although there are gimmicks ; diets that promise you their products can do this. The only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more
Unclogging pores: Thank you for your question regarding unclogging pores with olive oil. Consider the ancient technique of "ahbyanga" translated "loving hands". It simply suggests using warmed sesame oil massaged into your skin BEFORE you wash, washing with gentle soap, drying skin gently and noting how much cleaner and softer the skin becomes over time. Try it for a month and tell me how it worked for you. ...Read more
Avoid Food Products: I would not use olive oil to treat eczema. Applying food products like olive oil and oatmeal creams can actually be sensitizing. That means that over time you can actually develop a food allergy to the food product that you are applying. Instead use topical moisturizers like Vanicream or Aquaphor. For flares try topical corticosteroid creams/ointments twice a day until clear. ...Read more
Probably not.: I think there are health benefits to cooking with olive oil instead of other fats or oils. Some people have talked about using olive oil as a hair conditioner, but I doubt that its any better than conditioners you buy in the store. Either way, there should be no change on how fast your hair grows. ...Read more
Not healthy to fry: Olive oil is one of the healthiest oils but not a good choice for frying- it has a low "smoke point, " meaning it becomes unhealthy when heated above 325 degrees. You can use it for sauteeing at low temperatures. Better choices for frying are coconut, safflower, rice bran & avocado oils. Keep fried foods to a minimum. See http://smallbites. Andybellatti. Com/handy-dandy-cooking-oil-comparison-chart/. ...Read more
Not likely: Are you putting olive oil on your skin? If you are and your skin is getting irritated then stop. But people with sensitive skin just need to be very careful about putting anything on their skin. I typically recommend you try a small amount of any product near your ear to see how your skin responds. ...Read more
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