Doctor insights on:
Does Not Eating Meat Help You Lose Weight
You may not-depends: Research shows that on average vegetarians consume 500 less calories a day than meat-eaters & this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars & grains will help. See http://weightloss.About.Com/cs/nutrition/a/aa092903a.Htm & comment:. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
LowCarb/LimitREDMEAT: One starch per day. No bread, cereal, rice, corn, potatoes. 4-6 ounces of fish, chicken or turkey per meal. Eat one serving of red meat monthly. Protein for breakfast and 2 servings (one cup raw = a serving) of green leafy veges per meal. No fried foods. Limit fruits to berries @ one serving daily (to replace one serving of veges). Only olive oil. No soda only water or green tea. Add vit d. ...Read more
Exercise & eating: The best way to lose is to eat in a way that is healthy for you that you will continue for the rest of your life. Diet pills are just a temporary solution. Exercise is good no matter what, but cutting down on the number of calories you eat is the most important thing. Reduce portion sizes, cut out foods that are low on nutrients like snack foods, eat when you're hungry & stop when you're full. ...Read more
Low blood sugar and bp.Whats best way to lose weight.I eat lean meats and veggies and i get weak and hungry i end up eating more.Im 5'2 140 pounds.
Exercise: Exercise and stick to your diet. Only you can make the difference in what you eat or don't eat. With practice, you can learn to overcome the hunger pains. They diminish greatly after the first five days, so make it your goal to stick to your diet very strictly for the first five days. Everyone gets a bit more tired from exercise and dieting. Take a nap. Good luck! ...Read more
I am only 16 and i only eat fruits and veggies, bread and oats. I control meat also, but why i can't lose weight easily?
Diet is once part of: The equation , the other is exercise . You also have to remember that genetics play important role in weight and heights . There are people who eats what ever food and what ever quantity and yet their weight is not affected . You can see the opposite of this group . However , these are the minorities. The main stay of weight loss is diet and exercise ...Read moreSee 2 more doctor answers
Im trying to lose weight but I fried up 3 pieces of smoked ham lunch meat with my eggs I heard the sodium makes you gain water weight ?
Use salt in modera: Your diet sounds good to me! Eating high protein, high fat diet will keep you healthy and slim. Please add some fruits , vegis, spices and herbes- peppers and others ( they all help the metabolism, digestion, act as antioxidants,…). Also try to eat organic meets and vegis as much as possible. ...Read more
Ok that i cut out sweet potatoes and bread or was i wrong doing so? I'm tryin to lose weight, usually eat vegs, white meat, beans, 1 egg a day.
Wise to reduce bread: Most experts would agree that avoiding bread helps people to lose weight- it is wise to minimize starches, esp. Those that raise blood sugar as much as bread does. However, sweet potatoes have many useful nutrients and don't raise blood sugar nearly as much as bread or white potatoes, so i see no need to cut them out- see http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=64 for more info. ...Read more
I'm trying to lose weight. How much protein should I eat daily? I'm 104 kg now and most numbers on diet sites feel too high to reach. I hate meat.
Diet: This requires willpower. Drink three or more 8 ounce glasses of water daily, eat three balanced meals leaving the table satisfied but not feeling completely full. Eliminate all soft drinks, all snacks, limit alcohol intake and exercise aggressively, using anaerobic exercises or walking at least 3-5 miles a day and you will begin to lose weight, but you must be patient because it may take time. ...Read more
If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?
Protein Diet: Yes, with the caveat being that you also must limit your overall calories. A good diet is one that consists of 60% of the calories being protein, 25% being carbs and 15% fat calories. If you really want success you will also work on walking or other vigorous physical activity daily. ...Read more
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