Doctor insights on:
Does My Diet Cause More Thirst Trying To Lose Weight By Eating Only A Few Carbs
Diet & thirst: Anything that dries your mouth will cause you to be thirsty. Water has no nutrient value & does not affect wt. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Low glycemic index: The healthiest diet is a diet with a low glycemic index. This means you will avoid simple carbohydrates like processed flour & sugar & foods containing these. Most vegetables, some fruits, proteins are low glycemic index. There are many books, websites, etc. With good info on this. ...Read moreSee 1 more doctor answer
Low carb diet: Yes, you can loose weight on a low carb diet. We all need carbs so do not eliminate them completely. Your body will go into ketosis and burn fat for fuel rather than sugar so good fat in your diet is good, e.g., coconut oil and olive oil. Please check w/your doc first, especially if you are diabetic. Peace and good health. Cravings will stop w/in a week for the most part. ...Read more
No: But if you do not minimize carbohydrates you will probably not lose much weight in the first place. ...Read more
3500 kcal Worth: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. Low carb diet should see benefit within a week as long as you are still not exceeding consumptions of other calories. ...Read more
By percentage, what should my ratio of carbs, protein, and fat be in my diet to lose weight while exercising 5 times a week?
Fortet Percentages: Keep it simple, forget percentages, that's no way to live, what you do on a "diet" needs to be done forever, best way is to identify causes of your wt gain in first place, here is list of top 5 causes: sugary drinks fast food fried foods skipping meals, bad snacks large portions these are in order of most important, cut out 2 of these & wt loss is easy!, note high carbs & fat top the list! ...Read more
I really want to lose weight but i'm not sure what kind of diet I should go on. Like low carb, low calories...Etc. Any advice?
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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