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Doctor insights on: Does Muscle Milk Help You Lose Weight

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Does drinking butter milk help you lose weight?

Does drinking butter milk help you lose weight?

No: In fact, it may contribute to weight gain depending on what else you are eating. ...Read more

Dr. Katharine Cox
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight and put on muscle?

How can I lose weight and put on muscle?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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How to lose weight and gain more muscle?

How to lose weight and gain more muscle?

No quick results!: Mentally prepare yourself. This is hard work! high protein intake (1 gr/ 2, 2 lbs of body weight), include low rep resistance activity. Cut carbs, which will be replaced by protein. Keep hydrated. Exercise 5 x /wk alternating muscle groups! you will need two break days to repair and build muscle! ...Read more

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How to lose weight without losing muscle?

How to lose weight without losing muscle?

Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

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What will help me build muscle while i lose weight?

Exercise: Tight work out including weights will hepl increase the muscle mass at the time of diet for weight loss. ...Read more

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What is best way to lose weight, but not gain muscle?

What is best way to lose weight, but not gain muscle?

Weight loss: Weight loss always comes down to calories. Avoid breads and deserts. Don't eat three full meals a day. Consider slim fast for breakfast and/or yogert for lunch. Or have a soup before dinner, then wait for 30+ minutes to see if your are hungry enough to prepare a full meal. Not sure why you do not want to not gain muscle - but simple calesthenics or walking it wont cause much muscle definition. ...Read more

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Is it easier to build muscle rather than to diet to lose weight?

Is it easier to build muscle rather than to diet to lose weight?

Both can be hard: Both can be difficult. Building muscle helps you lose weight as the extra muscle increases your metabolism so you burn more calories each hour. But it takes work to build muscle. Losing weight is a matter of burning more calories than you take in. Not always easy to do. Might try weight training 2 days a week and aerobic exercise 3-4 days a week with a day off for rest each week. ...Read more

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What are exercises you recommend to lose weight and build muscle?

What are exercises you recommend to lose weight and build muscle?

Resistance training: Which includes weight lifting, isometrics, exercise machines, exercise bands, and yoga. Doing these kinds of strengthening activities 2 or 3 times a week helps to build muscle. And as long as you don't eat more than usual, it will also help with weight loss. ...Read more

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What is some things to eat for trying to lose weight and build muscle?

What is some things to eat for trying to lose weight and build muscle?

Muscle building: Muscle are composed of protein, so when stimulating muscle growth through weight lifting, it is essential to have protein in your diet. This can be real food, or supplements. ...Read more

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If I am looking to build muscle and lose weight, what would be the perfect diet?

If I am looking to build muscle and lose weight, what would be the perfect diet?

Protein rich : Muscles are ideally proteins which are made of amino acids. Therefore you would want a diet ideally rich in Amino Acids and protein. Having just approaching rich diet may not be the best choice for everyone. There maybe some other side effects. I would consult either nutritionist or physician have a nice day. ...Read more

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How to lose weight but gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more