Doctor insights on:
Does Muscle Milk Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more
Neither: The body uses the water it needs and pees the rest. ...Read more
Diet and exercise: Losing weight and gaining muscle boils down to diet and exercise. Watch your calorie intake, eat healthy (lean proteins, lots of fruits and vegetables, avoid sugary and/or alcoholic drinks, avoid carbs), and of course exercise regularly and increase your overall activity level (i.e. Take the stairs instead of the elevator, park farther away, etc). ...Read more
Muscle fast: Everyones systems are different but vegetables and fruits, nuts and grains are best for maintaining health, and after workouts protein supplements or food high in protein after your workouts to help rebuild the muscle tissue torn down by the workout. Consistenc is the best builder there is. ...Read more
I've been told that if i lift, i must eat more in order to gain muscle. How do I maximize muscle gain and minimize fat gain? Or gain muscle lose fat
No need: Unless you are starving yourself, weight training would bulk up your muscle mass without eating more unless you are an extreme athlete. The total caloric intake must be balanced with how much exercise you do. For most people, no change in dietary intake is needed for this purpose. ...Read more
No: The body will get the energy it needs without specifically eating more fat. Need to ensure you are getting appropriate protein intake to build muscle optimally. Overall, need to use more calories than you take in- ideally as a combination of reduced/adjusted dietary intake and increased aerobic exercise and weight training. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
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