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Doctor insights on: Does Mega Men Sport Help You Lose Weight

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How to lose weight without exercise or doing sports?

How to lose weight without exercise or doing sports?

Eat healthy,eat less: To lose a pound a week, eat 500 calories less a day than you regularly eat. This can be accomplished by increasing your consumption of fresh fruits and vegetables to 5-7 servings a day. Have at least two servings of fruits and vegetables at each meals, and vegetables generally have less calories than fruit. ...Read more

Dr. Andrew Berry
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What's the best type of sports to lose weight then maintain the healthy weight? And why?

What's the best type of sports to lose weight then maintain the healthy weight? And why?

Sports: Probably, the best way to loose weight is to do belly dance because you move all parts of your body at the rhythm of the music, better if it has mostly rapid rhythms alternating with short periods of slower rhythms to allow rest and recovery between periods of very active dance. It is fun . Try it. ...Read more

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I was wondering is badminton a good sport when you are trying to lose weight?

I was wondering is badminton a good sport when you are trying to lose weight?

Every single: physical activity that you engage in will help. However there are other forms of exercise that can burn more calories per hour. Enjoy your badminton. ...Read more

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What can I do to lose weight i'm already in a sport and don't eat much but i can't lose weight?

Rabbit: Do like rabbits do, keep moving and consume small, frequent meals and you will get first to the finish line. ...Read more

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What kind of sports can I play to lose weight fast?

Alot: Any type of aerobic activity is good for weight loss. You have to also remember to monitor your weight and intake. Your metabolism can be tricky when you begin to workout and you have to supply your body with the proper nutrients to continue to burn calories or run risk of going into a storage mode. Swimming is very good as both aerobic and anaerobic activity. ...Read more

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Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Running club: If you really want to lose weight quickly running is helpful. It seems to help people really slim down especially if you run 5 days a week for at least 40 minutes at a time. ...Read more

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I can't seem to lose weight anymore . I have lost 15 kgs in 4 months with diet and sports what should I do to continue the weight loss?

I can't seem to lose weight anymore . I have lost 15 kgs in 4 months with diet and sports what should I do to continue the weight loss?

Keep it up: Efforts to lose weight often run into plateaus during which your body stops losing. If,you maintain your positive habits, you will start losing again. Plateaus are frustrating, but they actually help your body readjust to a lower weight before losing more. If you can hold on, you have a better chance of maintaining their weight loss than those who lose too much at once. ...Read more

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Hola .. Is it good to lose weight by walking ..With respect to the diet.. Is it a good sport or not.. And what about the timing..Thx all?

Hola .. Is it good to lose weight by walking ..With respect to the diet.. Is it a good sport or not.. And what about the timing..Thx all?

Yes!: Google 10, 000 steps a day. There's a multitude of info out there regarding the benefits of walking. If you use a walking program for weight loss you must be up to 15, 000 steps a day. Get a pedometer! ...Read more

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I play several sports and have a low caloric diet but i can't lose weight, I am 5'3 192 pounds is there something i can do to change this ?

I play several sports and have a low caloric diet but i can't lose weight, I am 5'3 192 pounds is there something i can do to change this ?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more