Doctor insights on:
Does Mega Men Sport Help You Lose Weight
Eat healthy,eat less: To lose a pound a week, eat 500 calories less a day than you regularly eat. This can be accomplished by increasing your consumption of fresh fruits and vegetables to 5-7 servings a day. Have at least two servings of fruits and vegetables at each meals, and vegetables generally have less calories than fruit. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Sports: Probably, the best way to loose weight is to do belly dance because you move all parts of your body at the rhythm of the music, better if it has mostly rapid rhythms alternating with short periods of slower rhythms to allow rest and recovery between periods of very active dance. It is fun . Try it. ...Read more
I'm trying to lose weight because it is required for my sport. How can I do this if I'm in my ideal weight and have almost no fat??
Not ideal: this does not sound like an ideal sport for you. Find something to do that makes you happy and healthy. ...Read more
Rabbit: Do like rabbits do, keep moving and consume small, frequent meals and you will get first to the finish line. ...Read more
Alot: Any type of aerobic activity is good for weight loss. You have to also remember to monitor your weight and intake. Your metabolism can be tricky when you begin to workout and you have to supply your body with the proper nutrients to continue to burn calories or run risk of going into a storage mode. Swimming is very good as both aerobic and anaerobic activity. ...Read more
I can't seem to lose weight anymore . I have lost 15 kgs in 4 months with diet and sports what should I do to continue the weight loss?
Keep it up: Efforts to lose weight often run into plateaus during which your body stops losing. If,you maintain your positive habits, you will start losing again. Plateaus are frustrating, but they actually help your body readjust to a lower weight before losing more. If you can hold on, you have a better chance of maintaining their weight loss than those who lose too much at once. ...Read moreSee 1 more doctor answer
Hola .. Is it good to lose weight by walking ..With respect to the diet.. Is it a good sport or not.. And what about the timing..Thx all?
Yes!: Google 10, 000 steps a day. There's a multitude of info out there regarding the benefits of walking. If you use a walking program for weight loss you must be up to 15, 000 steps a day. Get a pedometer! ...Read more
I play several sports and have a low caloric diet but i can't lose weight, I am 5'3 192 pounds is there something i can do to change this ?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
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