Doctor insights on:
Does Medical Marijuana Help Delayed Sleep Phase Syndrome
Marijuana and sleep: In general no. Mj is most know regarding n3 and rem adjustment. Illicit drugs are not recommended and most times for dsps or other circadian disorders medications are not treatments of choice. ...Read more
Delayed sleep-phase syndrome (DSPS) is a condition in which a person has a circadian rhythm sleep disorder, a chronic problem with the timing of his sleep, his peak period of alertness, his body temperature rhythm, etc..., compared to the average normal person. People with DSPS generally fall asleep hours after midnight and have difficulty waking up in the morning, but are not sleepy ...Read more
Should I get a medical marijuana card? I have trouble sleeping because of anxiety problems and I also have chronic headaches that happen between 2-5 times a day. I've tried to just take Advil and other symptom specific drugs. I'm still a minor and was wond
DSPD: You can learn more about this circadian rhythm sleep disorder at http://www. Mayoclinic. Org/delayed-sleep-phase/. ...Read more
A sleep specialist: The diagnosis is generally made on the basis of some combination of a careful history by a sleep expert, a sleep record that you keep for a period of time (maybe two to three weeks) and, possibly, a recording system of activity (called and actigraph). Actually the "fitbit" and several smartphone apps can substitute for an actigraph. ...Read more
Can taking 10, 000 iu of vit D3 for a few months reset my sleep-cycle if I have delayed sleep phase syndrome?
Probably not: There is no evidence to support vitamin d to shift sleep phase. Bright light at the right time can do it and high doses of melatonin timed right can do it, but easiest is to stay awake throughout the night and next day (around 36 hours or so), then go to sleep at the desired time and you should be on that cycle. ...Read more
Light therapy DPSD:
There are two ways to treat this using like or lack of light. One way is to use a blocker sunglasses after 6 pm. They must be used very consistently. They block out the blu-rays that the ganglion cells on your retina absorbed and then send messages via your suprachiasmatic nucleus to your pineal gland and effect melatonin secretion.
Stanfordhospital. Org/.../bright-light-therapy. Html
bright light. ...Read more
Not Really: Most of the scientific evidence points to melatonin secretion, which is largely governed by a part of the brain called the suprachiasmatic nucleus, as the main chemical in circadian rhythm disturbances such as delayed sleep phase disorder. Serotonin is just one brain messenger important for us to feel awake. ...Read more
DSPS: Melatonin is worth a try.Get a more detailed answer ›
DSPS: You can learn more about this circadian rhythm sleep disorder at http://www. Mayoclinic. Org/delayed-sleep-phase/ use excellent sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish >. ...Read more
Sleep: Consult a neurologist. May need sleep study. ...Read more
No: Delayed sleep phase syndrome (dsps) results from a pathological alignment of one's sleep-wake schedule with one's internal biological clock. While moving to a different time zone could temporarily alleviate dsps, it is likely that one would slip back into a delayed sleep-wake schedule within weeks. See my other answers on dsps for effective treatments of dsps (am bright light, pm melatonin). ...Read more
Would moving to a different time zone help a person deal with dsps (delayed sleep phase syndrome)?
No: The problem is not as simple as the problem of being in the wrong time zone. Rather the problem is that the person is not responding appropriately to the cues in their environment that should be synchronizing their rhythms to the current time zone. In other words, a move would relatively quickly end up with the same delayed sleep phase. ...Read more
Connection: No known relation.Get a more detailed answer ›
Causes: Delayed sleep phase syndrome refers to a tendency to go to sleep late and wake up late. Shift work syndrome refers to any problem caused by the fact that the shift that you work interferes with your sleep - most commonly because you work the night shift, a time which is when you would ordinarily be sleeping. In other words, dsps is about your "natural" tendencies, sws is due to your work. ...Read more
I think I have "delayed sleep phase syndrome." is there anything I can do to have a "normal" daily routine?
Delayed sleep phase: There are very helpful ways to reverse delayed sleep phase. Easy they are not. If this is affecting your daytime function or your work, it is worth seeking a professional to help you deal with this. Most treatments involve behavioral therapy (i.e. Using chronotherpy) with a component of phototherapy. ...Read more
Unlikely: This is unlikely to solve the problem. ...Read more
Circadian disorder: Delayed sleep phase syndrome (dsps) is partly a genetic condition that results in the delayed timing of sleep with respect to the signal generated by the endogenous biological clock. People with dsps cannot fall asleep until very late at night and then sleep late into the day. Moving one's wake-up time earlier by increments each day, evening melatonin, or morning bright light can ameliorate dsps. ...Read more
I would encourage: You to read this article: http://www. Mayoclinic. Org/delayed-sleep-phase/. If your sleep pattern is off by 2 or more hours ; you are falling asleep later and waking up later you may have delayed sleep phase. ...Read more
Yes: Especially if it works for you!Get a more detailed answer ›
DSPS: Simply put, dsps is when a person can fall asleep and stay asleep normally (ie, insomnia is not an issue) but they habitually fall asleep late at night, such as 2-3 am. They also sleep a normal number of hours. Advanced sleep phase disorder is the exact same thing but the person sleeps early such as 7-8 pm. Think college student and elderly person respectively. ...Read more
Maybe: Circadian rhythms can be affected by the timing and amount of light your eyes receive. Our rhythms can change if we engage in behaviors that disrupt our timing of light. For instance, if we consistently sleep in later or stay up late, we may not get sun light appropriately to re-synchronize us. People with depression often have insomnia which can potentially affect circadian rhythms. ...Read more
Can medical marijuana be used in the treatment of nephrotic syndrome? Looking to replace existing medications with side-effect-friendlier ones.
I don't think it is a good idea while you have nephritic syndrome. Please discuss this with the doctor seeing you for the nephritic syndrome.
Hope all goes well. ...Read more
Sleep restriction: Sleep restriction therapy - you figure out how many hours you're actually sleeping, then limit your window of sleep time to that amount. Gradually, as you sleep for that whole time you lengthen it. It is hard because you will be tired for days/week as you implement it. It is hard to explain in detail in such a short field but many therapists and books can help with this. It works well though! ...Read more
Chk DSPD signs below: Delayed sleep-phase disorder (dspd), also known as delayed sleep-phase syndrome (dsps), is a circadian rhythm sleep disorder affecting the timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily rhythms, compared to the general population and relative to societal requirements. People with dspd, equally distributed among adults. ...Read more
It is the parts of the herb cannabis used as a physician-recommended form of medicine or herbal therapy or as synthetic forms such as thc. Some uses are; to ameliorate nausea/vomiting, to stimulate hunger in aids or chemotherapy patients, to treat glaucoma, neurogenic ...Read more
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