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Doctor insights on: Does Medical Marijuana Help Delayed Sleep Phase Syndrome

Marijuana and sleep: In general no. Mj is most know regarding n3 and rem adjustment. Illicit drugs are not recommended and most times for dsps or other circadian disorders medications are not treatments of choice. ...Read more

Not responsibly: The actual contents and preparation of cannabis matters are not controlled or even known; the effects, therapeutic or otherwise are not studied, at least not for delayed sleep phase syndrome. ...Read more

Anxiety: Get anxiety treatment. There are many ways to treat anxiety. See a psychiatrist or therapist to help you manage your anxiety. Marijuana is not always the treatment or even the first line treatment for anxiety. ...Read more

DSPD: You can learn more about this circadian rhythm sleep disorder at http://www. Mayoclinic. Org/delayed-sleep-phase/. ...Read more

A sleep specialist: The diagnosis is generally made on the basis of some combination of a careful history by a sleep expert, a sleep record that you keep for a period of time (maybe two to three weeks) and, possibly, a recording system of activity (called and actigraph). Actually the "fitbit" and several smartphone apps can substitute for an actigraph. ...Read more

Probably not: There is no evidence to support vitamin d to shift sleep phase. Bright light at the right time can do it and high doses of melatonin timed right can do it, but easiest is to stay awake throughout the night and next day (around 36 hours or so), then go to sleep at the desired time and you should be on that cycle. ...Read more

Light therapy DPSD: There are two ways to treat this using like or lack of light. One way is to use a blocker sunglasses after 6 pm. They must be used very consistently. They block out the blu-rays that the ganglion cells on your retina absorbed and then send messages via your suprachiasmatic nucleus to your pineal gland and effect melatonin secretion.
Stanfordhospital. Org/.../bright-light-therapy. Html
bright light. ...Read more

Not Really: Most of the scientific evidence points to melatonin secretion, which is largely governed by a part of the brain called the suprachiasmatic nucleus, as the main chemical in circadian rhythm disturbances such as delayed sleep phase disorder. Serotonin is just one brain messenger important for us to feel awake. ...Read more

DSPS: Sleep hygiene, sleep restriction, evening melatonin, morning light therapy after ct min, cbti etc. ...Read more

DSPS: Melatonin is worth a try.

DSPS: You can learn more about this circadian rhythm sleep disorder at http://www. Mayoclinic. Org/delayed-sleep-phase/ use excellent sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish >. ...Read more

Sleep: Consult a neurologist. May need sleep study. ...Read more

No: Delayed sleep phase syndrome (dsps) results from a pathological alignment of one's sleep-wake schedule with one's internal biological clock. While moving to a different time zone could temporarily alleviate dsps, it is likely that one would slip back into a delayed sleep-wake schedule within weeks. See my other answers on dsps for effective treatments of dsps (am bright light, pm melatonin). ...Read more

No: The problem is not as simple as the problem of being in the wrong time zone. Rather the problem is that the person is not responding appropriately to the cues in their environment that should be synchronizing their rhythms to the current time zone. In other words, a move would relatively quickly end up with the same delayed sleep phase. ...Read more

Connection: No known relation.

Causes: Delayed sleep phase syndrome refers to a tendency to go to sleep late and wake up late. Shift work syndrome refers to any problem caused by the fact that the shift that you work interferes with your sleep - most commonly because you work the night shift, a time which is when you would ordinarily be sleeping. In other words, dsps is about your "natural" tendencies, sws is due to your work. ...Read more

Delayed sleep phase: There are very helpful ways to reverse delayed sleep phase. Easy they are not. If this is affecting your daytime function or your work, it is worth seeking a professional to help you deal with this. Most treatments involve behavioral therapy (i.e. Using chronotherpy) with a component of phototherapy. ...Read more

Unlikely: This is unlikely to solve the problem. ...Read more

Circadian disorder: Delayed sleep phase syndrome (dsps) is partly a genetic condition that results in the delayed timing of sleep with respect to the signal generated by the endogenous biological clock. People with dsps cannot fall asleep until very late at night and then sleep late into the day. Moving one's wake-up time earlier by increments each day, evening melatonin, or morning bright light can ameliorate dsps. ...Read more

Not necessarily: Add and delayed sleep phase syndrome (dsps) are not necessarily connected.
There is some research however that shows that up to 20% of sleep deprived children have add. Treating the cause of sleep deprivation improves, but does not necessarily resolve the add. ...Read more

I would encourage: You to read this article: http://www. Mayoclinic. Org/delayed-sleep-phase/. If your sleep pattern is off by 2 or more hours ; you are falling asleep later and waking up later you may have delayed sleep phase. ...Read more

Check this site: ; you will be able to answer that question yourself: http://www. Mayoclinic. Org/delayed-sleep-phase/. ...Read more

Yes: Especially if it works for you!

DSPS: Simply put, dsps is when a person can fall asleep and stay asleep normally (ie, insomnia is not an issue) but they habitually fall asleep late at night, such as 2-3 am. They also sleep a normal number of hours. Advanced sleep phase disorder is the exact same thing but the person sleeps early such as 7-8 pm. Think college student and elderly person respectively. ...Read more

Delayed sleep phase: This is a sleep disorder in which you sleep predominantly during the day and stay awake late at night. Your sleep wake cycle has been delayed, it can be treated with chronotherapy in order to reset your your sleep point and wake point. ...Read more

Maybe: Circadian rhythms can be affected by the timing and amount of light your eyes receive. Our rhythms can change if we engage in behaviors that disrupt our timing of light. For instance, if we consistently sleep in later or stay up late, we may not get sun light appropriately to re-synchronize us. People with depression often have insomnia which can potentially affect circadian rhythms. ...Read more

Marijuana: I don't think it is a good idea while you have nephritic syndrome. Please discuss this with the doctor seeing you for the nephritic syndrome.

Hope all goes well. ...Read more

Sleep restriction: Sleep restriction therapy - you figure out how many hours you're actually sleeping, then limit your window of sleep time to that amount. Gradually, as you sleep for that whole time you lengthen it. It is hard because you will be tired for days/week as you implement it. It is hard to explain in detail in such a short field but many therapists and books can help with this. It works well though! ...Read more

Chk DSPD signs below: Delayed sleep-phase disorder (dspd), also known as delayed sleep-phase syndrome (dsps), is a circadian rhythm sleep disorder affecting the timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily rhythms, compared to the general population and relative to societal requirements. People with dspd, equally distributed among adults. ...Read more

Rather than self: Diagnosing, why not see a sleep specialist who can check all possibilities? ...Read more