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Doctor insights on: Does Masturbation Affect Shin Splints

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Why don't my shin splints seem to be healing?

Why don't my shin splints seem to be healing?

Xrays: Sometimes shin splints may get worse if you are not allowing them to heal, by changing your exercise regimen. It is also possible that the problem has progressed to actual stress fractures. This would require at least an xray. ...Read more

Dr. Mark Galland
677 Doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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How do you get rid of bad shin splints if you don't want to stop training?

How do you get rid of bad shin splints if you don't want to stop training?

Varies: Acute shin splints can be overcome in 1-2 weeks or chronic shin splints may last years. The key is to discover the underlying causes and reverse them. Overtraining, poor footwear, poor running mechanics, weak lower extremity musculature are common causes. Don't let your symptoms linger too long before reaching out for help. ...Read more

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If have shin splints and compartment syndrome, what cardio can I do that won't aggravate them?

Swimming: Non impact activities which use large muscle groups will give you both cardio and shouldn't aggravate shin splints. Exertional compartment syndrome tends to get worse w activities like running. Some people even elect to get compartment releases to alleviate the symptoms so they can run. ...Read more

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My friend has really bad shin splints. She used to run 3 miles, now she can't even run 1. What should she do?

Bio mechanical exam: Shin splints usually have a biomechanical / overuse etiology. If she cannot account for the onset (old running shoes, increased pace, different terrain, other medical problems, etc...). Then I would suggest seeing either a sports medicine orthopedic or a podiatrist. They should be able to determine why she is getting shin splints and the best treatment for them.
Good luck. ...Read more

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What happens if you don't go to the doctor for shin splints?

Depends on severity: Shin splints are typically caused by either a local inflammation of the bone lining in your leg or compromised leg blood flow during exercise.

Both issues usually don't require any aggressive management unless you are having constant pain, including night pain, pain with walking/standing or worsening pain. If any of these symptoms are present, visit your primary care or orthopedist. ...Read more

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Why aren't my shin splints going away for weeks?

Why aren't my shin splints going away for weeks?

Maybe something else: Usually shin splints will take longer than a few weeks to go away. However, if you feel you have rested and done the stretching enough to relieve the discomfort, you may need to be evaluated for another fairly common condition that mimics shin splints: tibial stress fractures. ...Read more

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Can anyone recommend a good exercise while I have/treat shin splints. I don't have access to a pool. Setups? Push-ups? Thank you

Can anyone recommend a good exercise while I have/treat shin splints. I don't have access to a pool. Setups? Push-ups? Thank you

Stretch and ice.: Active rest by non weight bearing exercise. Reclining bicycle is good. Ice the area and new shoe gear. Stretch the calf muscles. ...Read more

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How do I treat shin splints?

Rest, Ice: Rest. Ice initially, then try heat after 4-5 days. Massage the tibia. Stretch.

For a better ice massage, freeze water in a small paper cup. Tear the top edge off of the cup to expose the top of the ice. Use the flat top of the ice to massage directly on the sore tibia. ...Read more

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How do you treat shin splints?

How do you treat shin splints?

Rest: Rest from the exercise that brought them on and also consider phys therapy. ...Read more

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So how do I stop shin splints?

So how do I stop shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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How can you cure shin splints?

How can you cure shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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How do you cure shin splints?

How do you cure shin splints?

Reverse the cause: Acute shin splints can be overcome in 1-2 weeks or chronic shin splints may last years. The key is to discover the underlying causes and reverse them. Overtraining, poor footwear, poor running mechanics, weak lower extremity musculature are common causes. Don't let your symptoms linger too long before reaching out for help. ...Read more

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How to heal shin splints for kids?

How to heal shin splints for kids?

FOOT STRUCTURE: Have a podiatrist check the foot structure. Abnormally flattened feet can be a contributing factor. ...Read more

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Any tests to confirm shin splints?

Leg pain: You have the classical characteristic of what is called exertional comparmental syndrome, and usually due to the increasecomparmental pressure of the leg during exercise. The diagnosis is made by measurments of the comparment pressure during exercise. Blood test, x-ray are negatives. ...Read more

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What should I do about shin splints?

What should I do about shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, but can present in the back. Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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Should shin splints hurt all the time?

Should shin splints hurt all the time?

Maybe, if not resting: Shin splints is an overuse injury that occurs when a person (often an athlete)increases their level of physical activity or training too quickly over a short period of time. Rest and icing will effectively treat most cases of shin splints. If you don't decrease your activity level at least, you could worsen it to the point where they hurt all of the time. If not improving with rest and ice, see your doc. ...Read more

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What to do if really bad shin splints?

Ice and rest: To start. My supportive shoes, orthotics and strtching program to follow. If persists, follow up with physician. ...Read more

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Should I get crutches for shin splints?

Should I get crutches for shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain is important. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com) crutches may be used if pain is extreme, but not required. ...Read more

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What are ways to help treat shin splints?

Treatment depends...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain will guide a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com) compartment syndrome may need surgery. ...Read more

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What is the best way to treat shin splints?

What is the best way to treat shin splints?

Less impact activity: Shin splints (tibial stress reaction or stress fracture) result from overuse. This can be with regards to varibles of excessive running intensity, excessive mileage or duration. The first line treatment is to limit the most likely causative variable, allow more rest, ice, and nsaids, nd evn iimaging is indicated when symptoms fail to resolve within a week or so of implementing controls on activity. ...Read more

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What is the recovery time for shin splints?

Varies: Most can be calmed with rest, ice, nsaids and some pt within a couple of weeks
also make sure there aren't other causative issues like foot problems, poor shoes, or training errors. ...Read more

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What is the best solution for shin splints?

What is the best solution for shin splints?

Less impact activity: Shin splints (tibial stress reaction or stress fracture) result from overuse. This can be with regards to varibles of excessive running intensity, excessive mileage or duration. The first line treatment is to limit the most likely causative variable, allow more rest, ice, and nsaids, nd evn iimaging is indicated when symptoms fail to resolve within a week or so of implementing controls on activity ...Read more

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What is the best way to heal my shin splints?

Treatment depends...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain will guide a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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What are the typical symptoms of shin splints?

Dull achy pain: Shin splints cause dull, aching pain in the front of the lower leg. Some people feel it only during exercise. Some people only when they stop exercising. Pain can be constant. The location depends on the cause - either along the shinbone or in the muscles. The anterior shin may painful to the touch. ...Read more

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How can you reduce chances of having shin splints?

Good running shoes: Several modifiable risk factors exist to help decrease shin splints. Running in appropriate shoes is paramount. Adequate deliberative advancement of training regimen is also important. Healthy eating and cross training are also thought to be important things one can do to prevent recurrence of shin splints. ...Read more

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What exactly are shin splints and what do your do about them?

Bone pain: Rest and activity modification are the mainstay of treatment. When the pain wears down gradually increase exercise intensity in a pain free fashion. ...Read more

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How do you prevent shin splints?

How do you prevent shin splints?

Smart training: Begin your training with gradual increases in distance
also work out every other day
stretch, ice your legs after exercise
and wear good running shoes. ...Read more

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In what way can I prevent shin splints?

Several: Proper stretching and proper running shoes will help.
Use ice after workout.
See a podiatrist for help. ...Read more

Dr. Mark Galland
278 Doctors shared insights

Shin Splints (Definition)

An acute pain in the shin and lower leg caused by prolonged running, ...Read more