Doctor insights on:
Does Losing Weight Help Lower Cholesterol
Yes : Yes it does. Cutting out sugar and starch is important due to the carbohydrates causing weight gain. Eating carbohydrates leads to the release of the fat-storage hormone insulin, which acts to remove nutrients from the bloodstream and store it as fat. Limiting sugar intake is a great starting point to starting a weight loss process, but is not the only factor to consider. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes: In a 12-week pilot study, led by dr. Ken fujioka, doctors monitored weight and metabolic factors, such as Insulin secretion, of the 100 men and women who participated in the scripps clinic "grapefruit diet" study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Many lost 10 lbs. ...Read moreSee 1 more doctor answer
See this link:: http://www.mayoclinic.com/health/high-blood-cholesterol/ds00178/tab=indepth.Get a more detailed answer ›
It depends...: It's like most things. It works for some, and not for others. Be sure you are getting the hoodia from a reputable source. The effective dose: some people only need 1, 000 to 2, 500 mg per day while others need 3, 000 to 4, 500 mg per day. I'd recommend starting at the lower dose, and then increase if necessary. You should start seeing a difference within 2wks if you are going to respond. ...Read more
Fullness in tummy: Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed. ...Read moreSee 1 more doctor answer
It could: Fat cells secrete substances that trigger inflammation. And inflammation can cause depression. Being overweight correlates with decreased effectiveness of antidepressant medications. Losing weight often entails making healthy diet choices and exercising regularly. Each of those lifestyle changes are associated with improved mood. http://www.ncbi.nlm.nih.gov/pubmed/24109426 ...Read more
No: No it will not. One needs to be evaluated by a hematologist to determine the cause. ...Read more
Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?
Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read moreSee 1 more doctor answer
Exercise & eat less: It's that simple! for a well-designed program, see a professional trainer but you don't have to get that fancy. Whatever program you use, just don't injure yourself. If you have medical issues, consult your doctor before starting a program. Keep a food diary to see how many calories and what kind you're eating and start out by walking. You can build on that. ...Read more
No: These usually are genetically related rather than related to fat. ...Read more
Appetite: One of the side effects of metformin is a mild appetite suppression. But it is mild. Most diabetics who take metformin do not gain weight, but don't really lose much either. Although it may help, it is not a weight loss drug that you can rely on and not a substitute for a change in diet/exercise. ...Read more
Lower Wt : Lower BMI: The body mass index (bmi) is a measurement that looks at one's weight in comparison to his height. Tall people are allowed to weigh more than short people are. With a stable height, one's BMI drops if his weight drops. Bmi calculators are available at the doctor's office and also on the internet. An adult with a BMI of 18.5-24.9 is normal, 25-29.9 is overweight, and 30 or more is obese. ...Read moreSee 1 more doctor answer
Multiple answers: Studies of individuals dieting for weight loss or maintenance suggest a weight-reducing effect of increased water consumption. The water can help stave off hunger while you move on to another activity. There are many lower abd exercises. Leg lifts, siccor kicks, planks. Aerobic exercise to increase exercise capacity can be done by doing tabata or high intensity interval training, check with md. ...Read more
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