Doctor insights on:
Does Losing Weight Help Lower Cholesterol
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I have 154 ldl/91 hdl/67 triglycerides. Should i start taking a statin to lower cholesterol? I'm 67, female, in good general health and weight
See this link:: http://www.mayoclinic.com/health/high-blood-cholesterol/ds00178/tab=indepth.Get a more detailed answer ›
I just want to know what foods will help lower cholesterol and what foods produce good cholesterol?
Cholesterol: You generally want to avoid red meat and any organ meat ie liver pancreas etc reduce egg intake (egg whites ok) . Avoid high fat milk products stick to low fat cheese etc. Fiber help a little to raise good cholesterol along with 2- 3 oz of wine will raise HDL ( good cholesterol). ...Read more
Healthy lifestyle: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Simple math: Decrease portion size and total caloric intake. Keep a diary of all the calories you take in 24 hours. A human being needs on an average 2000 calories a day to maintained the same weight. If you want to loose eat less than 2000 calories and exec use vigorously. Make sure you see your before starting all this to make sure that your healthy enough to do this at your own. ...Read more
- Talk to a doctor live online for free
- Does having your lower back adjusted help you lose weight?
- Does lipton tea help you lose weight?
- Does wrapping your belly with an ace bandage help you lose weight?
- Ask a doctor a question free online
- Does pineapple juice help you lose weight?
- Does drinking water on an empty stomach help you lose weight?
- Does b12 pills help you lose weight?
- Does hot water and lemon help you lose weight?
- Talk to a cardiologist online