Doctor insights on:
Does Losing Weight Give You More Energy
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can be an advantage: Risperidone may cause weight gain. Sticking to a healthy low calorie diet will certainly help minimize the weight gain. Along with adequate exercise, many are able to maintain their weight. Due to its stabilizing effects, in some individuals it may promote the choice for an active & healthy lifestyle and many have in fact lost weight & become physically healthier while on this medication. ...Read more
See below: if you want to understand carbohydrate metabolism go to YouTube and look for Dr. Steve Phinney, MD, he will give you a wonderful lecture on how carbohydrate metabolism affects people. I hope this helps you. ...Read more
No: Hypochondriasis is an excessive preoccupancy or worry about having a serious illness. An individual suffering from hypochondriasis is known as a hypochondriac. Hypochondriacs become unduly alarmed about any physical symptoms they detect, no matter how minor, and are convinced that they have, or are about to be diagnosed with, a serious illness. There is no relation to weight loss that I know of. ...Read moreSee 1 more doctor answer
Will having a fast metabolism or PMSing make you hungrier and not gain weight from more food? and even make you loss weight if i don't eat enough
Danger !!: Purging is NEVER the answer for weight loss. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Yes.: Shivering most often is in reaction to exposure to cold external temperatures. The shivering is a reflection of twitching muscles, whose function is to generate heat via increasing their metabolism. Calories are a measurement of heat, though common usage of the term refers to the energy/potential heat content of food substances. Metabolism involves in effect a slow 'burning' of the food. ...Read more
Does fish oils help someone gain weight or lose weight because when i read online some say weight loss some say weight and i need to gain weight?
It will: You must be patient. You don't gain weight quickly and it takes even longer to lose it. Keep a food diary .Look up the caloric content of your foods (see: www.Caloriecount.Com) - it's free. You may be eating smaller quantity but not necessarily good choices. Try to stick to fruit and veggies and avoid meat and sweets. ...Read more
Depends: Calories per hour depends on the type of lifts you are doing, your body weight, and the intensity/rep scheme you are using. What is more important to know is that unlike aerobic exercise, your body continues to burn calories after you are finished lifting as it repairs and recovers from the workout. ...Read more
Exercise: Exercise, in particular weight-training, will build muscle mass. Muscle weighs more than fat so some people actually gain weight. Just be sure you don't injure yourself so seek help from a trainer at your local gym/ymca. With a good program you will see results in 4-6 weeks. Maintenance is not as hard once you get to the level you want. ...Read more
Unlikely but: It depends on your current height and weight. You need to calculate your basal metabolic rate and you can find a calculator online. This will let you know approximately how many calories your body burns without any activity based on height and weight. You can use this to guide you if you are trying to maintain your weight. Take care. ...Read more
Starvation: Starvation in the short term will cause dehydration and some weight loss. But it also turns down all of the metabolic processes in the body causing the body to hold onto calories at nearly all cost. In the end those who try to starve themselves to thinness often get more obese when they start eating again since the body is not metabolizing correctly. Starvation diets are some of the most danger. ...Read moreSee 1 more doctor answer
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