Doctor insights on:
Does Lack Of Sleep Affect Your Immune System
Yes: Any physical or emotional stress, if significant, can affect your immune system. This includes lack of sleep, anxiety, emotional distress, etc. If you are having difficulty sleeping, try 20-30 minutes of exercise a couple of hours before bed. Melatonin is also a safe otc supplement that helps some people adjust their day/night cycle. ...Read moreSee 1 more doctor answer
Immune/sleep: Some parts of the immune system (cellular mediated) are immediately changed (fast changes in chemical mediators such as cytokines), but humoral mediated immunity can sometimes take more time, such as weeks to months to recover, also dependent on degree of sleep deprivation and duration. ...Read more
Sleep deprivation: Refer to diagram.Get a more detailed answer ›
Ways I can boost my immune system? I work 2 jobs with 65 hours a week in total, I don't sleep much and I eat once a day. Is this a contributor?
Immune system: Life style and diet certainly effects your immune system. You are working very hard, but I would find a way to take a few snacks during the day e.g. A handful of nuts or a health bar. Try to find a way to get more sleep or try to take a nap. Take a multivitamin daily. ...Read moreSee 2 more doctor answers
I know that not sleeping enough hurts your immune system, but does sleeping more boost your immune system?
Only if you need it: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Too much sleep is just as bad as not enough sleep. Balance is the key. ...Read moreSee 1 more doctor answer
Hi I would like to know, how long does it usually take for a healthier immune system if I have a balanced diet, proper excersice, and 8 hours of sleep?
It will come: You sound like you are on the right track...Follow with your family doc for regular checks and advice. ...Read more
Possible/unlikely: Certainly people with a weakened immune system (for example pt with HIV) are more likely to contract opportunistic infections with viruses and parasites. However, warts are very common even in healthy 17 y/o. You are probably very healthy and have warts because 10% or more of healthy teenagers have warts. ...Read more
Sleep immune power: One night awake till 3am can reduce immune power by 50% the day after. If body is weak, immune is weakened. Sleep is for all body systems rest and recuperation. Immune is part of whole body harmony. All body functions are in an absolute inter-dependency. Eat well balanced meals, exercise regularly, sleep 7-8h/d, good social life insure minimal health problem when older. ...Read more
Delta phase sleep: There are several phases of sleep and one of the most important levels for maximum rest and renovation is delta phase. This is the deepest level of sleep in which hgh (human growth hormone) is released and in adults provides one of the most potented hormones that naturally helps prevent tissue and organ breakdown. It may be that you have a sleep disorder preventing this level of sleep. ...Read more
Maybe: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. If you get better sleep with your sleep aid this could be helpful to your immune syst. ...Read moreSee 1 more doctor answer
Hi, im 23 just had a baby 5 months ago, im always tired even if I sleep 12/15 hours just cant seem to stay awake. I have a low immune system?
If sleep deprived, does it make you more susceptible to catching diseases such as flu / noro-virus because your immune system becomes not as strong?
Yes: In normal sleep, delta phase sleep phase in adults is when important tissue recuperation and regeneration occurs. Measurable amounts of human growth hormone (hgh) are released during this phase of deep sleep that during interrupted or deprived sleep fails to occur. That is why particular sleep disorders need to be clearly diagnosed and appropriately treated. ...Read more
Why would my immune system plummet suddenly. Sick of being sick. How to increase immune function. Sleeping plenty but still exhausted?
See a specialist: Allergist/Immunologist, would help you by first listening to your history examine you and order some tests, you could be simply having allergies to something in your envieonment causing repeated upper / respiratory tract inflammation, check aaaai. Org / acaai. Org for an allergist/immunologist in your area, good luck ...Read more
Do you think a body is able to do any nightly repair with only 4-5 hours of sleep? Read that Epstein Barr virus can induce cancer. Would a person have to show symptoms of E. Barr or could it be silent and immune system not catch it /still do harm?
Stop worrying: I will leave the question about sleep to others or your own observations. Most people have met Epsrein-Barr and do not have symptoms. It produces a few very rare cancers in healthy folks and some of the distinct quasi-cancers in the immuncompromised. There is a huge amount of scare / rubbish stuff about it online. There is nothing you can do about it, so get on with your life and try to be happy. ...Read moreSee 1 more doctor answer
I'm a university student, and I generally average around 5-6 hours of sleep during exams. I find that I often fall sick during these periods of low sleep. What can I do to boost my immune system and prevent the flu apart from simply sleeping more?
Nothing: Sorry, but there is no good solution other than better rest. No vitamins or immune sytem "boosters" are proved to be effective. Follow a generally healthy lifestyle in addition to sleep: balanced diet, exercise, stress reduction, high quality personal relationships. But sleep itself is crucial and these things won't make up for a sleep deficit. ...Read moreSee 2 more doctor answers
Yes: There are several phases of sleep and one of the most important levels for maximum rest and renovation is delta phase. This is the deepest level of sleep in which hgh (human growth hormone) is released and in children provides one of the most potented hormones that naturally helps the body to grow and develop. This is why infants require so much sleep. ...Read moreSee 2 more doctor answers
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