does jogging help you lose weight fast

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Dr. Vance Harris answered:

Is jogging a fast way to lose weight?

Diet and exercise

0jogging
jogging and exercise will certainly help with weight loss but 1 mile of jogging is about equal to 100 cal most of the time. It takes 3500 cal to lose 1 pound of fat so you can see that jogging 35 miles is a very slow way to lose your weight. Couple that with a good diet and lifestyle changes and you will be successful in the long run.
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Dr. Gurmukh Singh answered:

Will eating one meal a day and jogging twice or three times a week help me lose weight?

How big a meal?

Jogging
You need to have a negtive caloric balance to lose weight. It would be better to eat small meals and exercise, one large meal is not a healthy practice.
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Dr. Ashu Syal answered:

i am a teen, and i weight 220lbs i want to start go jogging every day. can i drink protein shakes in the same time? does it help me lose weight?

Lose weight

Jogging
Well! Weight loss is possible if you burn more calories than you consume. Jogging-- good idea! Go for it! Will help you burn more calories! Protein shakes--- not a good idea. Just eat less and eat healthy!
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Dr. Vasu K. Brown answered:

Is jogging a good way to lose weight?

Yes

Jogging
slowly build up your workout and consistent exercise like jogging will help you build endurance and loose weight
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Dr. Yash K. Khanna answered:

What is a better way to lose weight running or jogging?

Brisk walking/runnin

Running
These are all good and depends on your preference and tolerance.You burn more calories by running per mile depending on the speed than walking or jogging.Weight loss dependant on the distancs and the speed and your body weight.
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Will jogging in hot weather make you lose weight faster?

Yes, but....

Jogging
Yes, you will lose weight faster while exercising in hot weather but it is due to sweating more. As soon as you drink water, you will be back to the same weight. Effective weight loss is burning more calories than you consume. There is no magic bullet -- you have to eat less and workout more. Period.
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Would jogging for 30 mins a day be enough to lose weight?

That depends on your

Weight
caloric intake. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio & weight training. You can mix & match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2cfm
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How can I motivate myself to start jogging to lose weight?

Set reasonable goals

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You are halfway there just by asking this question. Recognizing that you want to take action is an important first step. Start off slowly and don't get discouraged if it seems to take longer than you initially thought it would. Push your self mentally, but do not overdo it physically. An injury early in your workout regimen can create long-term issues. Good luck!
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Dr. Kim M. Fagan answered:

Aside from jogging, what are other exercises to lose weight?

Some you love

Jogging
I have discovered that what works best is something you will stick with for the longest period of time. Jogging, walking, cycling/ spin class are great options. So is Zumba if you love to dance or Hot Yoga if that is your thing (personally my favorite). Sustainability for the long run. Mixing up your routine in order not to get bored is helpful. Weight training to build muscle is beneficial.
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Dr. Yash K. Khanna answered:

Which other exercises can I do apart from jogging and swimming to lose weight?

Bicycling,swimming

Losing_weight
Swmming at a pace is preferred and bicycling.Besides that aerobic dancing is also acceptable
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