Doctor insights on:
Does Jogging Help You Lose Weight Fast
Diet and exercise: Jogging and exercise will certainly help with weight loss but 1 mile of jogging is about equal to 100 cal most of the time. It takes 3500 cal to lose 1 pound of fat so you can see that jogging 35 miles is a very slow way to lose your weight. Couple that with a good diet and lifestyle changes and you will be successful in the long run. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I am a teen, and I weight 220lbs I want to start go jogging every day. Can I drink protein shakes in the same time? Does it help me lose weight?
Lose weight: Well! weight loss is possible if you burn more calories than you consume. Jogging-- good idea! go for it! will help you burn more calories! protein shakes--- not a good idea. Just eat less and eat healthy! ...Read more
Set reasonable goals: You are halfway there just by asking this question. Recognizing that you want to take action is an important first step. Start off slowly and don't get discouraged if it seems to take longer than you initially thought it would. Push your self mentally, but do not overdo it physically. An injury early in your workout regimen can create long-term issues. Good luck! ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
Some you love: I have discovered that what works best is something you will stick with for the longest period of time. Jogging, walking, cycling/ spin class are great options. So is zumba if you love to dance or hot yoga if that is your thing (personally my favorite). Sustainability for the long run. Mixing up your routine in order not to get bored is helpful. Weight training to build muscle is beneficial. ...Read more
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