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Doctor insights on: Does Ice Cold Water Make You Lose Weight

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Dr. Corey Clay
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does drinking very iced water help you lose weight?

Does drinking very iced water help you lose weight?

Yes: Drinking ice cold water does burn calories however, the amount burned is approximately 70 calories if you drink 64 ounces of cold water a day. This is a significant amount over a period of time but you must exercise and watch what you eat to lose significant weight. ...Read more

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How can drinking water make you lose weight?

How can drinking water make you lose weight?

Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more

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Can you lose weight drinking water if it's hot water?

Can you lose weight drinking water if it's hot water?

No: One can not loose weight only by drinking water , one has to decrease the caloric intake or increase the caloric burn by exercise or inc metabolism. ...Read more

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Will jogging in hot weather make you lose weight faster?

Will jogging in hot weather make you lose weight faster?

Yes, but....: Yes, you will lose weight faster while exercising in hot weather but it is due to sweating more. As soon as you drink water, you will be back to the same weight. Effective weight loss is burning more calories than you consume. There is no magic bullet -- you have to eat less and workout more. Period. ...Read more

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Will water make you lose weight?

Will water make you lose weight?

Yes.: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more

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Does drinking help you lose weight or can it make you gain weight instead?

Does drinking help you lose weight or can it make you gain weight instead?

That depends: Drinking adequate amounts of water each day can assist with weight loss. Drinking caloric beverages may cause an increase in weight. ...Read more

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Will drinking water help you lose weight? If so, why?

Will drinking water help you lose weight? If so, why?

No, I think it can.: No, i think it can help. Most people don't drink enough water, but water (a full glass), before each meal has been shown to help create a sense of fullness. Therefore people eat less. It has also been shown that drinking ice water before a meal helps delay gastric emptying, leaving you "full" longer. There is a cult diet that says your body burns more calories if you drink cold fluids. Not! ...Read more

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Can drinking water help you lose weight?

Can drinking water help you lose weight?

Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more

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Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?

Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?

Helps you lose wt: Drinking lots of water is recommended by most wt loss specialists. For one thing, it helps to make you feel full so that you are less likely to want to eat foods that will cause wt gain. It also helps your intestines and helps prevent constipation. The worst thing to drink if you are trying to lose wt is a soft drinks, which is loaded with sugar but water is the best at curbing your thirst! ...Read more

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Does ballerina tea make you lose weight?

Does ballerina tea make you lose weight?

No: Drinking any type of tea will not help you lose weight. To lose weight you need to exercise regularly and watch your diet. ...Read more

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Will drinking water help you to lose weight?

Will drinking water help you to lose weight?

Yes - helps: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Does drinking make you lose weight at all?

Does drinking make you lose weight at all?

Water: Drink water. Do not drink soda or juice. If you are looking for some "miracle" weight loss and "fountain of youth" elixer you are fooling yourself. Avoid sugars, fried foods, vegetable oils, soy products, aspartame and other artificial sweeteners. ...Read more

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How many calories do you burn drinking ice water?

How many calories do you burn drinking ice water?

None.: You don't burn any calories from it. It is important to keep hydrated, especially with water. You do not gain any calories by choosing water instead of something else. So if you choose water instead of a soda, you did not gain 120 calories. ...Read more

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How does drinking water help you lose weight? Is one gallon enough to lose weight?

Cold: Water may increase your metabolism by a fraction, water can also fill you up temporarily. Best way is caloric count and food choices, amounts, # of meals, glycemic index etc. ...Read more