Doctor insights on:
Does Hydration Station Help You Lose Weight
How much water should I be drinking now that i'm working out more often? I have started a new exercise regime in order to lose weight. Is the standard 8 glasses of water a day sufficient or should I be hydrating more? Should i be drinking something other
Good hydration : Yes, a good rule of thumb is eight 8 oz glasses of h2o daily. But increase intake if high level of perspiration, hot climate, length of exercise. Weighing yourself prior to your exercise, then afterwards gives you an idea of how much water weight you've lost, which you should try to match with fluids. Adding some electrolytes to your water can help with "salt" loss. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can pure garcia cambodia extract help you lose weight. If yes, how do know the kind to purchase. I am currently thinking of buying but not sure how.
Please don't count: On this to lose weight. If you want to lose weight it requires work. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more
That is not the way : To go. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more
Yes. BUT for lasting: Change you need to commit to lifestyle changes. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
Best way is: to balance daily exercise and eating a healthy diet with fruits and vegetables. Pomegranate by itself is a high anti-oxidant fruit, as are many others touted to help lose weight, but if you look at the fine print, ALL of these claims say to add exercise for real weight loss. Stop eating processed, fried, GMO foods too. Eat greens cooked or raw, and even less meat. Hydrate more while working out 2. ...Read more
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