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Doctor insights on: Does Hydration Station Help You Lose Weight

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How much water should I be drinking now that i'm working out more often? I have started a new exercise regime in order to lose weight. Is the standard 8 glasses of water a day sufficient or should I be hydrating more? Should i be drinking something other

How much water should I be drinking now that i'm working out more often? I have started a new exercise regime in order to lose weight. Is the standard 8 glasses of water a day sufficient or should I be hydrating more? Should i be drinking something other

Good hydration : Yes, a good rule of thumb is eight 8 oz glasses of h2o daily. But increase intake if high level of perspiration, hot climate, length of exercise. Weighing yourself prior to your exercise, then afterwards gives you an idea of how much water weight you've lost, which you should try to match with fluids. Adding some electrolytes to your water can help with "salt" loss. ...Read more

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Dr. Barbara Lavi
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can eating frruits only for aweek help you lose weight?

Can eating frruits only for aweek help  you lose weight?

Fruit only diet: will raise your blood sugar and that is not good. You can get sick and gain weight. Balance your fruit w/carbs and protein. Try to have some of each at each mean. See your doc or a nutritionist for a safe and healthy food plan. Peace and good health. ...Read more

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Can B12 help you lose weight?

Can B12 help you lose weight?

Probably Not: B12 is a great vitamin to have in your diet, however, it alone wont help. Stick to a diverse, vegetable rich diet and make sure you get regular exercise. ...Read more

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Does molly help you lose weight?

Does molly help you lose weight?

Molly is not: The way to go - stay away from dangerous drugs. ...Read more

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Hi docs, would cardio help you lose weight ?

Hi docs, would cardio help you lose weight ?

Absolutely: A combination of cardio workouts ; weight training and nutritious diet with portion control is optimum. ...Read more

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Can laxatives help you lose weight?

Can laxatives help you lose weight?

I agree: I agree with dr. Wodi in the same way, the weight loss that is initially seen with water pills is also only an illusion. ...Read more

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Will Green tea help you lose weight?

Will Green tea help you lose weight?

Minimally but can: help. It can be used as a plant based alternative for glycemic control. It is also a diuretic. ...Read more

Dr. Cornelius O'leary jr
66 doctors shared insights

Hydration (Definition)

Hydration simply means increasing fluid intake whether its by you drinking more fluid ...Read more