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Doctor insights on: Does Hydration Station Help You Lose Weight

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How much water should I be drinking now that i'm working out more often? I have started a new exercise regime in order to lose weight. Is the standard 8 glasses of water a day sufficient or should I be hydrating more? Should i be drinking something other

How much water should I be drinking now that i'm working out more often? I have started a new exercise regime in order to lose weight. Is the standard 8 glasses of water a day sufficient or should I be hydrating more? Should i be drinking something other

Good hydration : Yes, a good rule of thumb is eight 8 oz glasses of h2o daily. But increase intake if high level of perspiration, hot climate, length of exercise. Weighing yourself prior to your exercise, then afterwards gives you an idea of how much water weight you've lost, which you should try to match with fluids. Adding some electrolytes to your water can help with "salt" loss. ...Read more

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Dr. Milton Alvis Jr
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can eating frruits only for aweek help you lose weight?

Can eating frruits only for aweek help  you lose weight?

Fruit only diet: will raise your blood sugar and that is not good. You can get sick and gain weight. Balance your fruit w/carbs and protein. Try to have some of each at each mean. See your doc or a nutritionist for a safe and healthy food plan. Peace and good health. ...Read more

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Can B12 help you lose weight?

Can B12 help you lose weight?

Probably Not: B12 is a great vitamin to have in your diet, however, it alone wont help. Stick to a diverse, vegetable rich diet and make sure you get regular exercise. ...Read more

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Does molly help you lose weight?

Does molly help you lose weight?

Molly is not: The way to go - stay away from dangerous drugs. ...Read more

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Hi docs, would cardio help you lose weight ?

Hi docs, would cardio help you lose weight ?

Absolutely: A combination of cardio workouts ; weight training and nutritious diet with portion control is optimum. ...Read more

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Is green tea help you lose weight?

Is green tea help you lose weight?

Yes: Green tea helps reset parathyroid and thyroid indirectly and helps boost metabolism. ...Read more

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Can laxatives help you lose weight?

Can laxatives help you lose weight?

No: The effect on weight of laxatives is only an illusion. You soon gain the little weight lost as soon as your bowels are full again & you regain the body water lost. The best way to lose weight is diet and exercise. Try eliminating snacks or one meal a day or reduce meal portions by 1/4 - 1/3. Add aerobic exercises (30min - 1hr) 3-5 days a week and you will lose weight. Good luck! ...Read more

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Will Green tea help you lose weight?

Will Green tea help you lose weight?

Minimally but can: help. It can be used as a plant based alternative for glycemic control. It is also a diuretic. ...Read more

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Wil phetermine help you lose weight?

Wil phetermine help you lose weight?

Yes: Phentermine can help with weight loss, to be used for short period of time, however, tolerance to the drug happens so you will not see further wt loss after prolonged use. ...Read more

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Does green tea help you lose weight?

Does green tea help you lose weight?

It can help: Green tea contains caffeine and a substance known as EGCG. Both of these can increase metabolism or basal metabolic rate. It is not, however, a magic pill. Appropriate nutrition and exercise are still the cornerstones of any weight loss regimen. ...Read more

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Can going vegan help you lose weight?

Yes: This can be a very healthy lifestyle provided that you supplement -- you will run low on B12 quickly, and may lack usable vitamin a, vitamin d, calcium, iodine, zinc, and iron. There is no magic -- the stuff that vegans eat isn't the stuff that the rest of us gorge on, so they stay thin. The other alleged benefits are hard to demonstrate scientifically as vegans tend to have other healthy habits. ...Read more

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Does mineral oil help you lose weight?

Does mineral oil help you lose weight?

Mineral oil: No it does not, it is an non absorbed oil and may cause loose bowels or diarhea. ...Read more

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Can weight-lifting help you lose weight?

Can weight-lifting help you lose weight?

Yes: But, cardio is better..Have you seen a fat weight lifters ..Sure but not wide receivers, or long distance runers. So yes it will help but cardio , biking walking is better..Cut you sugar , decrease carbs and eat protein.See www.Weighstation.Net for help with your weight. ...Read more

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Does drinking vinegar help you lose weight?

Does drinking vinegar help you lose weight?

Not a bit: https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 might be of some interest.

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Do weight loss patches help you lose weight?

Do weight loss patches help you lose weight?

An additional way: Patch will work but you would have to use additional methods too. Any one product is not effective - some patch has sea kelp which helps thyroid, some has anti- inflammatory products some have carnitine so each helps in a small way. ...Read more

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Does green tea actually help you lose weight?

Being studied: Although there are mixed results with clinical trials, there is some promising research on the polyphenols found in green tea being associated with increased metabolism. ...Read more

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Does cinnamon and honey help you lose weight?

Fantsy: If it does you've discovered a new miracle approach to weight loss. ...Read more

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Does drinking butter milk help you lose weight?

No: In fact, it may contribute to weight gain depending on what else you are eating. ...Read more

Dr. L. Collins
66 doctors shared insights

Hydration (Definition)

Hydration simply means increasing fluid intake whether its by you drinking more fluid ...Read more