Top
20
Doctor insights on: Does Hula Hooping Lose Love Handles

Share
1

1
Does hula hooping improve love handles?

Does hula hooping improve love handles?

Weight Loss: It will only help if you do this exercise for a considerable amount of time. Better to do standard aerobic exercise combined with weight training. Best. ...Read more

See 1 more doctor answer
2

2
How long can it take to lose love handles?

How long can it take to lose love handles?

It's your choice: The key will be altering your beliefs and behaviors regarding exercise and food. If this happens, you will lose weight over your entire body in proportion to how little you eat in the way of calories (maintain a safe intake) and how hard you do aerobic fitness activities. Crash dieting always fails in the long-run; adjusting your habits and even social patterns is the key. Great idea; good luck. ...Read more

3

3
What are some ways to lose my love handles?

What are some ways to lose my love handles?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well-balanced diet! also, water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

See 1 more doctor answer
4

4
What's the best exercise for losing love handles?

What's the best exercise for losing love handles?

Cardio: Cardio, including running and aerobics will melt those love handles. ...Read more

5

5
Can you tell me how to lose love handles and weight?

Can you tell me how to lose love handles and weight?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be "love handle" fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

6

6
What's the best and quickest way to lose love handles?

What's the best and quickest way to lose love handles?

Liposuction vs. tuck: First, proper diet and exercise are an essential part of any weight loss plan. If you are already leading a healthy lifestyle, the answer depends on your anatomy. If you suffer from excess fat, liposuction alone can provide reduction of excess fat in key areas, such as the belly or love handles. If you have excess skin you may require a tummy tuck to reduce the excess fat and skin. ...Read more

See 2 more doctor answers
8

8
What's the best kind of exercise to lose your love handles?

What's the best kind of exercise to lose your love handles?

Dear Love ++: Love handles seem to become a problem in both men and women starting in the early 40s. Hormones change and our body fat distribution changes too. First, I imagine you might be overweight, by losing weight you will lose weight all over including the love handles. Exercise is important. Start by walking, then there are several great classes, dvd's, and trainers that can teach specific exercises. ...Read more

9

9
Please help! What is the easiest way to lose love handles?

Please help! What is the easiest way to lose love handles?

Believe it or not-: Generalized weight loss. Why? Because you can't spot reduce. ...Read more

10

10
What would you suggest to help me lose love handles in 2 weeks?

What would you suggest to help me lose love handles in 2 weeks?

Love handles: You need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles and flatten your belly. Doing it in 2wks is tough though. ...Read more

11

11
Can someone tell me how long will it take to lose love handles?

Can someone tell me how long will it take to lose love handles?

Love Handles: Difficult to estimate not knowing your sex, weight and height and life style. It is difficult to lose weight in this area, usually takes a determined effort including aerobic exercise 4 to 6 times a week for at least 4 to 6 times a week, also weight training three times a week along with a plant based diet. Best. ...Read more

12

12
Is there a way to lose 5 pounds or my small love handles in 2 weeks or fewer?

Is there a way to lose 5 pounds or my small love handles in 2 weeks or fewer?

Love Handles: You can not get rid of love handles by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. Ensure that calories burned exceeds calories consumed and be physically active. ...Read more

13

13
How could u lose weight from your love handles?

How could u lose weight from your love handles?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be love handle fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

15

15
What are some exercises I could do to lose cellulite & love handles?

What are some exercises I could do to lose cellulite & love handles?

Push away.: As in push away from the dinner table. Adding a bit more exercise also helps. Once you are at ideal weight, any diet-resistant fat can be treated by expert liposuction. Cellulite can finally be effectively be treated with cellulaze surgery, but only in expert hands. As you might suspect, there is no "magic" cure/treatment. ...Read more

See 1 more doctor answer
16

16
How can I lose weight in my curve area? That includes back fat and love handles.

How can I lose weight in my curve area? That includes back fat and love handles.

Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also, diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more

17

17
Can squats help you lose love handles?

Can squats help you lose love handles?

Love handles: Any exercise that burns calories can help but you need an overall aerobic and weight resistance weekly plan along with a plant based diet to succeed. Best ...Read more

See 1 more doctor answer
18

18
What to do if I know squats help your butt, but do they help lose love handles?

What to do if I know squats help your butt, but do they help lose love handles?

Yes and no: You can't spot-reduce. You'll lose the fat around your midsection as you burn calories doing squats and other exercises. Glad you're doing fitness, and best wishes. ...Read more

19

19
I'm a 17-year-old male at 190 lbs. I need help losing mid section fat and love handles. How do I do this?

I'm a 17-year-old male at 190 lbs. I need help losing mid section fat and love handles. How do I do this?

Abdominal crunches.: Good abdominal exercises or crunches can do it. However, if you want immediate improvement, there is a cold laser machine that can do this in less than 2 weeks, called i-lipo. Look it up in the internet. ...Read more

See 1 more doctor answer
20

20
How long can it take to lose belly and love handles?

How long can it take to lose belly and love handles?

Months!: You can't lose love handles without globally losing fat through diet and exercise. That having been said, toning your core muscles can lessen their appearance by "firming up." abs, obliques, and posterior muscles can be selectively worked. But an exercise and diet regimen are most important, but do work the "core." a low carb diet works best for belly fat! ...Read more