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Doctor insights on: Does Hot Water And Lemon Help You Lose Weight

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Dr. William Singer
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does adding lemon in your water really help with dieting and weight loss?

Does adding lemon in your water really help with dieting and weight loss?

Tastes better?: Anything to encourage water drinking - to a point - can help, partly because it keeps you away from eating. Try a slice of lemon or lime. Cucumber slics are a spa trick. Good luck with your weight loss, and don't forget to increase your physical activity. Even walking will help considerably. Lgromkomd. ...Read more

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Does drinking very iced water help you lose weight?

Does drinking very iced water help you lose weight?

Yes: Drinking ice cold water does burn calories however, the amount burned is approximately 70 calories if you drink 64 ounces of cold water a day. This is a significant amount over a period of time but you must exercise and watch what you eat to lose significant weight. ...Read more

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Will mango and ginger water help me lose weight?

Will mango and ginger water help me lose weight?

Mango SEEDS, ginger: There is evidence that an extract of the seeds of the african mango may help a bit with weight loss but this is totally different from eating mangoes, which are high in sugars- see http://www.Shape.Com/weight-loss/food-weight-loss/african-mango-miracle-weight-loss-supplement.Ginger may help a bit by boosting metabolism & reducing inflammation.But there is no substitute diet & exercise.See comment:. ...Read more

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Can honey, lemon juice, and water help you lose weight?

Can honey, lemon juice, and water help you lose weight?

Belly fat: Lemon juice and honey can help the gallbladder cleanse. Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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Does drinking tea and lemon help me lose weight?

Does drinking  tea and lemon help me lose weight?

Food Myths: Nope. There is no weight loss properties with tea or lemon. If there were billions of people would be thin. ...Read more

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Does cinnamon and honey help you lose weight?

Does cinnamon and honey help you lose weight?

Fantsy: If it does you've discovered a new miracle approach to weight loss. ...Read more

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Can drinking water help you lose weight?

Can drinking water help you lose weight?

Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more

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Does drinking lemon water help with weight lose?

Does drinking lemon water help with weight lose?

If it has no sugar: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Might consuming water help me lose weight and tone?

Might consuming water help me lose weight and tone?

No: By itself , changing water intake will not change weight. Water has no nutritional value except to keep cells hydrated properly. If you drink too much water rapidly you can actualy get water intoxication which has an adverse effect on the brain, and can cause seizures. ...Read more

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Does drinking hot jeera water helps to weight loss?

Does drinking hot jeera water helps to weight loss?

Hot water: Plenty of water is important as part of a weight loss program, as long as there is no sugar in it.Focus on foods that are not sugary to start to achieve weight loss.Exercise and correction of hormonal imbalances are also important. ...Read more

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Can drinking lots of water really help you lose weight?

Fills your stomach: Does not help to lose weight unless you also reduce your food calorie intake &/or increase physical activity. Drinking 2 glasses of water before each meal helps to control your appetite & thus less food volume will be required to feel satiated. ...Read more

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Will drinking a lot of water really help to lose excess water weight?

Will drinking a lot of water really help to lose excess water weight?

In one sense, yes!: Good morning, that is a good question! it is possible to reduce gaining weight by drinking sufficient quantity of water. Research has shown that more often than not, we eat when we are really thirsty, and that drinking water may reduce excessive eating. This is applicable, especially if you are on the heavier than maintaining an ideal weight. This is not due to losing excessive water. ...Read more

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Can drinking water help you loose weight?

Yes: If you drink a glass of water prior to every meal you will cut 75 calories off your daily intake. If you drink half your weight in ounces (if you weigh 150 pounds, drink 75 ounces daily) you will increase your overall health and eat less high calorie meals. ...Read more

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Does drinking water or green tea help me lose weight?

Water and tea: Drinking fluids can give you a full feeling a in a small way can help you lose weight. ...Read more

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Can honey, lemon juice, and water help you lose weight?

Belly fat: Lemon juice and honey can help the gallbladder cleanse. Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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Can putting a little lemon in your water help lose weight?

Maybe: Putting lemon in warm water first thing in the morning is a mild liver cleanse, gets your digestion going and is a way of alkalinizing your body. It may help with weight loss three ways, 1. It makes you feel a bit full 2. It is a mild cleanse 3. It hydrates you. ...Read more

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I want to lose weight with lemons-detox in 7 days.Just eat vegetables and drink water.Is this possible ? Cause i want to lose weight badly :(!

I want to lose weight with lemons-detox in 7 days.Just eat vegetables and drink water.Is this possible ? Cause i want to lose weight badly :(!

Not a great idea: Im a bigger fan of the south beach diet http://www.Southbeachdiet.Com/ and the slow carb diet http://fourhourworkweek.Com/2012/07/12/how-to-lose-100-pounds/ what you describe sounds like it might work in the short term, but won't get sustained, large amounts of weight off of you (more than 10 pounds). I have successfully used the sbd, and currently on the scd, with good results. ...Read more

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I'm driking detox water (lemon+cucumber+orange) to help me maintained and lose weight. Will it work?

I'm driking detox water (lemon+cucumber+orange) to help me maintained and lose weight. Will it work?

Myths: No. Not in any way would this lead to any real or lasting weight loss. You have been sold a myth with no truth to it. ...Read more

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I drink water with lemon and follow a diet to lose weight, but I suffer from acidity since the period before the diet Is there a cure for this acidity?

I drink water with lemon and follow a diet to lose weight, but I suffer from acidity since the period before the diet Is there a cure for this acidity?

DGL is used to: help with acid reflux and is safe. If you take licorice that is not DGL, over time it can raise your blood pressure. Please consult w/your doc. Peace and good health. ...Read more

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Ive been mixing cayenne pepper with lemon and warm water to lose weight and 2 weeks ago I've been spotting or idk if is my period .what's goin on wit?

Ive been mixing cayenne pepper with lemon and warm water to lose weight and 2 weeks ago I've been spotting or idk if is my period .what's goin on wit?

Cycle change: Sometimes when you have a dietary or hormonal change you can have a change in the way your cycle appears. If this continues to happen and you've made sure that you're not pregnant or have any kind of sexually transmitted disease then you should be further evaluated. ...Read more

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Can you lose weight drinking water if it's hot water?

Can you lose weight drinking water if it's hot water?

No: One can not loose weight only by drinking water , one has to decrease the caloric intake or increase the caloric burn by exercise or inc metabolism. ...Read more

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Does drinking a mixture of hot water and cinnamon actually help people lose weight? Is it healthy and not harming?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Is lemon with hot water drink effective for weight loss?

Is lemon with hot water drink effective for weight loss?

Not by it's self: If you are using this to replace high sugar beverages such as juice and pop then you are likely to loose weight but just drinking water with lemon by itself has no special properties to cause wt loss but can be part of low calorie healthy diet. ...Read more

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I am try to concieve .. I take honey, lemon juice with hot water to weight loss .. Is this good or bad ? Please tell me

I am try to concieve .. 
 I take honey, lemon juice with hot water to weight loss ..
Is this good or bad ? Please tell me

It won't: Help you lose weight, in fact, it will just add calories to your diet which you obviously don't want to do. It won't help you conceive either. Where did you even hear about this? Don't get your medical information from friends, tv, or the internet. ...Read more

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Does drinking lemon water help with weight lose?

If it has no sugar: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Does drinking tea and lemon help me lose weight?

Food Myths: Nope. There is no weight loss properties with tea or lemon. If there were billions of people would be thin. ...Read more

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Honey in hot water with lemon , does this combination have side effects?

Honey in hot water with lemon , does this combination have side effects?

None: That's a common remedy people use for sore throat. The only problem would be if you have diabetes and you use too much honey, if the water is too hot and you are not careful or you have sensitivity to citrus as in stomach acid. Otherwise, hmm, i think it tastes good, along with some tea. ...Read more

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What are the health benefits of hibiscus and lemon juice in hot water?

What are the health benefits of hibiscus and lemon juice in hot water?

Soothing or calming: The hot water will help to keep you hydrated, and thats probably the only health benefit. ...Read more

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Does lemon with hot water help in detox? If no, what should be taken for that purpose?

Does lemon with hot water help in detox? If no, what should be taken for that purpose?

Not really: Humans, designed or evolved over millions of years, are self-cleaning. That means we should eat what we are designed to eat, and our bodies will clear out unneeded materials without help. No supplements are needed, unless one wants extra fiber to move the bowels better. Proper diet, enough exercise, and a healthy mind should normalize bowels. Diseases may need treatment, but not "cleansing/detox". ...Read more