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Doctor insights on: Does Hip Rolling Help You Lose Weight

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Please tell me how to lose weight on hips?

Please tell me how to lose weight on hips?

Spot-Reducing Weight: Despite what the magazines will tell you, there is no way to "spot reduce" or lose weight on just one area of the body. Unless you begin lifting weights and building muscle in that area, weight loss will only show as a reduction in your overall size, while your proportion remain pretty much the same. My recommendation is to dress in ways that flatter and celebrate the proportions you have. ...Read more

Dr. James Lin
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight from my upper thighs and hips?

How can I lose weight from my upper thighs and hips?

Thyroid: Thyroid stimulation helps with thigh weightloss and hips are influenced by hormones esp testosterone to balance estrogens. ...Read more

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How to lose weight without exercise? I want to have slim hips how to get that.?

How to lose weight without exercise? I want to have slim hips how to get that.?

You can't: The same way you can get rich without working. Okay, I guess you can get rich if you win the lottery or inherit the money. But my point was that you can't expect to lose weight without exercising. There is a reason why they say "no pain, no gain." so don't be lazy. Get up and go for a walk. It will help your mood and slim your waist. ...Read more

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How might you lose weight on the hips?

How might you lose weight on the hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more

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Is it possible to lose weight around the hips?

Is it possible to lose weight around the hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more

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Anyone know what is a quick way to lose weight from hips?

Anyone know what is a quick way to lose weight from hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more

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What are the best exercises for people with hip problems to lose weight?

What are the best exercises for people with hip problems to lose weight?

Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more

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Can you tell me how I could lose weight in my hips but not anywhere else?

Can you tell me how I could lose weight in my hips but not anywhere else?

Tall order.: Spot fat loss does not occur naturally. By losing weight in general some may be fat in the hip area. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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Can you tell me how I can lose weight around my hips and under bellybutton?

Can you tell me how I can lose weight around my hips and under bellybutton?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal & / or hip fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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Could you tell me what are good exercises or ways to lose weight on your hips?

Could you tell me what are good exercises or ways to lose weight on your hips?

Cardio, squats lunge: Low impact cardio (brisk walk, cycle, elliptical) leg press, knee extensions, hamstrings curls, squats and lunges. ...Read more

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Which exercises do experts commonly recommend to lose weight for people with hip problems?

Exercise hip problem: Water exercises, meaning exercising in a pool is a great way for people with back, hip, knee, or foot problems to exercise. ...Read more

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How can I lose weight specifically in hips/thigh area?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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Can you tell me how to lose weight off your thighs, hips and love handles?

Can you tell me how to lose weight off your thighs, hips and love handles?

Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is deposited is usually the last to go with weight loss. ...Read more

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What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. Spot reducing doesn't work. Some fine low carb effective. ...Read more

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How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How does a girl lose weight from her waist and hips?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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Unable to lose weight around hips and belly. What do you recommend?

Unable to lose weight around hips and belly. What do you recommend?

Losing elsewhere?: Are you losing elsewhere or not losing anywhere? If losing elsewhere, it will be difficult o lose in those areas without specific toning exercises. If you are not losing anywhere then revisit your diet and exercise routines because you are probably not eating properly. ...Read more

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Best way to lose weight around the belly, hips and thighs?

Diet and exercise: A low carbohydrate diet and exercise. There are no shortcuts. ...Read more

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Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What are things I can do to lose weight on my waistline and stomach and keep the weight on my hips and butt?

What are things I can do to lose weight on my waistline and stomach and keep the weight on my hips and butt?

No fried food: Eat fruits and vegetables between meals, make sure you eat a healthy breakfast, obviously, you need to exercise-consider contracting your stomach muscles if you are in a chair all day. ...Read more

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What to do about really dark stretch marks on your hips, arms, and back after you lose weight?

What to do about really dark stretch marks on your hips, arms, and back after you lose weight?

Eval: Treatments: Please see a dermatologist or plastic surgeon for evaluation. Possible treatments include fractional laser resurfacing, dermabrasion & medication (i.e., retinoids). ...Read more

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Is it possible that a tumor can cause your body not to lose weight? I've been dealing with a body issue. My fat tissues can't decrease, I could be a size 7 and weigh 147lbs. And I can lose 20 lbs get to 127 lbs and still be a size 7. My hips, face, arms e

Is it possible that a tumor can cause your body not to lose weight? I've been dealing with a body issue. My fat tissues can't decrease, I could be a size 7 and weigh 147lbs. And I can lose 20 lbs get to 127 lbs and still be a size 7. My hips, face, arms e

Not a tumor: During diets, the weight loss may not be uniform and you lose weight in areas like your extremities but not the torso. If you have a sustained weight loss, than over time your body will decrease the torso or waist area and you can decrease your size. Sustained duration of weight loss will be best for the results of decreasing your body circumference. ...Read more

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Been experiencing grinding, popping feeling in my knees while walking and now hip pain at night. When I lose weight can my joints repair themselves?

Been experiencing grinding, popping feeling in my knees while walking and now hip pain at night. When I lose weight can my joints repair themselves?

Weight has a: Great effect on joints and even a ten pound difference can make a huge difference in the forces on a joint. Joints have the ability to repair or heal if the problem has not gone too far. But even a joint that has reached a point of no full return to a perjury status can benefit from reduced force (weight) all day and everyday. ...Read more

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I want to loose weight especially my belly but I want ma hips n butt to be de same, please what should I fo?

I want to loose weight especially my belly but I want ma hips n butt to be de same, please what should I fo?

Asking 4 impossible: There is no such thing as spot weight loss or spot weight gain. Body shape is controlled by genetics. The best approach to losing abdominal fat is to be very strict at a low carbohydrate diet where no more than 25% of the calories you consume are carbohydrates. ...Read more

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I need to know what's an affective and quick way to loose weight from your hips bun and thighs?

See details: There is no short cut. Exercise, including weight training and low impact aerobics, limit carbohydrate intake, control portion size, no fast foods or snacking. ...Read more