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Doctor insights on: Does Hip Rolling Help You Lose Weight

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Please tell me how to lose weight on hips?

Please tell me how to lose weight on hips?

Spot-Reducing Weight: Despite what the magazines will tell you, there is no way to "spot reduce" or lose weight on just one area of the body. Unless you begin lifting weights and building muscle in that area, weight loss will only show as a reduction in your overall size, while your proportion remain pretty much the same. My recommendation is to dress in ways that flatter and celebrate the proportions you have. Read more

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Dr. Heidi Fowler
23 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight from my upper thighs and hips?

How can I lose weight from my upper thighs and hips?

Thyroid: Thyroid stimulation helps with thigh weightloss and hips are influenced by hormones esp testosterone to balance estrogens. Read more

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How to lose weight without exercise? I want to have slim hips how to get that.?

How to lose weight without exercise? I want to have slim hips how to get that.?

You can't: The same way you can get rich without working. Okay, I guess you can get rich if you win the lottery or inherit the money. But my point was that you can't expect to lose weight without exercising. There is a reason why they say "no pain, no gain." so don't be lazy. Get up and go for a walk. It will help your mood and slim your waist. Read more

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How might you lose weight on the hips?

How might you lose weight on the hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. Read more

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Is it possible to lose weight around the hips?

Is it possible to lose weight around the hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. Read more

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Anyone know what is a quick way to lose weight from hips?

Anyone know what is a quick way to lose weight from hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. Read more

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What are the best exercises for people with hip problems to lose weight?

What are the best exercises for people with hip problems to lose weight?

Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. Read more

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Can you tell me how I could lose weight in my hips but not anywhere else?

Can you tell me how I could lose weight in my hips but not anywhere else?

Tall order.: Spot fat loss does not occur naturally. By losing weight in general some may be fat in the hip area. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Read more

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Can you tell me how I can lose weight around my hips and under bellybutton?

Can you tell me how I can lose weight around my hips and under bellybutton?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal & / or hip fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Read more

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Could you tell me what are good exercises or ways to lose weight on your hips?

Could you tell me what are good exercises or ways to lose weight on your hips?

Cardio, squats lunge: Low impact cardio (brisk walk, cycle, elliptical) leg press, knee extensions, hamstrings curls, squats and lunges. Read more

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Which exercises do experts commonly recommend to lose weight for people with hip problems?

Exercise hip problem: Water exercises, meaning exercising in a pool is a great way for people with back, hip, knee, or foot problems to exercise. Read more

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How can I lose weight specifically in hips/thigh area?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Read more

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Can you tell me how to lose weight off your thighs, hips and love handles?

Can you tell me how to lose weight off your thighs, hips and love handles?

Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is deposited is usually the last to go with weight loss. Read more

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What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. Spot reducing doesn't work. Some fine low carb effective. Read more

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How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Read more

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How does a girl lose weight from her waist and hips?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. Read more

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Unable to lose weight around hips and belly. What do you recommend?

Unable to lose weight around hips and belly. What do you recommend?

Losing elsewhere?: Are you losing elsewhere or not losing anywhere? If losing elsewhere, it will be difficult o lose in those areas without specific toning exercises. If you are not losing anywhere then revisit your diet and exercise routines because you are probably not eating properly. Read more