Doctor insights on:
Does Gymnastics Make You Lose Weight
My gymnastics coach says i need to lose weight. I've tried everything; diet, more sleep, rigorous training. Nothing works! help!
You need proper diet: You are not losing weight, you should consult a nutritionist to get proper diet, as to how many calories and what kind and follow strictly and there is no reason in the world that you will not loose weight.It is all mathematical. You take in less calories than your body needs, you will start loosing weight.1lb loss is equal to negative 3500 calories resrtict all sugars and carbs more protein nutriti. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I have whiplash from a car accident. When can I start exercising at full capacity again? (heavy weights and gymnastics)
I was diagnosed with fibromyalgia, I keep getting told aerobic exercise is the best thing for it. I workout regularly cardio and cybex weight machines and I coach gymnastics 4-8 hours 5 days a week. Is it possible it's not fibro at all?
I've been having pain in my right wrist when weight bearing for long periods of time while doing gymnastics. What could be wrong with it?
Undetermined: There are too many possibilities to let me answer with any certainty. It could just be tendonitis or a ligament strain. However, there are a number of conditions that can be diagnosed only with x-ray, physical examination and, sometimes, an mri. You should have an orthopedist or a hand surgeon check this out to be sure. ...Read moreSee 1 more doctor answer
Does riding a horse or gymnastics make the vagina wider or more loose comparing to the same person who doesn't? I know vaginas differ in width
I skinned my nose doing gymnastics yesterday-it's flat, red, raw, and stinging. I have school pictures in two days - how can I make it heal quickly??
Can one permanently overstretch ligaments & make joints lax (hypermobile) thru dance & gymnastics?
One can do this : With any sporting activity. Safety should always be a precaution. ...Read more
I hurt my hand in gymnastics and my hand hurts under my pinky it hurts to move and to touch and to make a fist. What did I do to it?
Possible fracture: Hand fractures usually present with a traumatic event followed by pain with motion and palpation. Discontinue gymnastics until you get some proper x-rays by a hand surgeon to see if there is a fracture. Severe ligament strains/sprains/tears can mimic fractures as well. ...Read moreSee 1 more doctor answer
Just orthopedic or rheumatologist answer some hypermobile joints from ballet, gymnastics. Can these loose joints make the normal joints loose?
Ligamentous: Injuries are usually ones involving tendons and ligaments. Unusual stress and strains on joints can cause tears in these tissues. More rarely the bones can be affected by the tendons or ligaments pulling away from the bones. Most serious are fractures due to landing incorrectly, this can include neck fractures and paralysis. ...Read more
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