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Doctor insights on: Does Grapefruit Help Lose Weight

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Does grapefruit help lose weight?

Does grapefruit help lose weight?

Yes: The 12-week pilot study, led by dr. Ken fujioka, monitored weight and metabolic factors, such as Insulin secretion, of the 100 men and women who participated in the scripps clinic 'grapefruit diet' study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Some pt lost > 10 lbs. ...Read more

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Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I need to lose 15 pounds in a week. I weight 150 and im 5'2". What can I do? What diet pills do you recommend? Does grapefruit help to lose weight?

I need to lose 15 pounds in a week. I weight 150 and im 5'2". What can I do? What diet pills do you recommend? Does grapefruit help to lose weight?

Probably wont happen: Probably won't happen unless you starve yourself and don't eat anything for a week. Even then, losing 10% of your body weight in one week is very unhealthy. Diet pills like Phentermine don't so much burn calories as they do curb appetite. Laxatives and diuretics will cause dehydration and electrolyte abnormalities and possibly arrhythmias. Rethink plan and try 15 lb over 3 months probably safer. ...Read more

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Does grapefruit help in losing weight?

Does grapefruit help in losing weight?

Yes: In a 12-week pilot study, led by dr. Ken fujioka, doctors monitored weight and metabolic factors, such as Insulin secretion, of the 100 men and women who participated in the scripps clinic "grapefruit diet" study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Many lost 10 lbs. ...Read more

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Could bike riding help lose weight?

Could bike riding help lose weight?

Yes, it could : Contribute to weight loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Can one veggie smoothie help lose weight?

Can one veggie smoothie help lose weight?

No: If you replace your high carb breakfasts with a low-carb veggie smoothie daily then perhaps that would help, but a single veggie smoothie will not help lose weight. ...Read more

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What are some good lunch to help lose weight?

What are some good lunch to help lose weight?

Ideas: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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What Is The Best Medication To Help Lose Weight?

What Is The Best Medication To Help Lose Weight?

Weight loss via: medication is something that needs to be undertaken w/the guidance of a specialist, a bariatrician. If your weight is not impairing your health your family doc can be a great help. See him/her and then begin a new food program and exercise program. The exercise can be gentle and low carb food plans can work well. Peace and good health. ...Read more

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Are trekking poles effective to help lose weight?

Are trekking poles effective to help lose weight?

Maybe, a Little: As with most products, most is marketing. Primary controls of body weight: food choices and quantity. Most calories are burned in repairing & maintaining our body, not exercise, see: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact, but each takes a lot of work (best make it fun or you will not continue) & the primary issue is what you do most of the time. ...Read more

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Gnc pill to help lose weight and suppress appetite?

Gnc pill to help lose weight and suppress appetite?

You haven't said : Which gnc pill you are referring to. Auricular acupuncture is very helpful for appetite suppression. ...Read more

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What are good foods and diet plans to help lose weight.

What are good foods and diet plans to help lose weight.

Many alternatives: There are many alternatives you could choose; it's best to do this with a friend or group -- or even a nutritionist or coach. That way you have accountability and it also avoids isolation and discouragement. One helpful plan is dr. Joel fuhrman's: http://www.Drfuhrman.Com/weightloss/ also dr. Mark hyman's is great: http://drhyman.Com/ there are more! include consistent exercise too. ...Read more

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