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Doctor insights on: Does Grapefruit Help Lose Weight

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Does grapefruit help lose weight?

Does grapefruit help lose weight?

Yes: The 12-week pilot study, led by dr. Ken fujioka, monitored weight and metabolic factors, such as Insulin secretion, of the 100 men and women who participated in the scripps clinic 'grapefruit diet' study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Some pt lost > 10 lbs. ...Read more

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Dr. Jeffrey Wint
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does grapefruit help in losing weight?

Does grapefruit help in losing weight?

Yes: In a 12-week pilot study, led by dr. Ken fujioka, doctors monitored weight and metabolic factors, such as Insulin secretion, of the 100 men and women who participated in the scripps clinic "grapefruit diet" study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Many lost 10 lbs. ...Read more

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How does doing weight help lose fat?

How does doing weight help lose fat?

Weights: doing weights will build muscle mass and will consume more energy as you are exerting more. you still need to have low carb and high protein diet to loose fat. ...Read more

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Does prune juice help to lose weight?

Does prune juice help to lose weight?

Prune Juice: Prune juice may stimulate bowel movements, but this would be a temporary weight loss only -- and not much at that. If you're routinely constipated, consider increasing veggies, leafy greens, whole fruits (not juice -- too high in sugars to use all the time!), and other kinds of fiber. Also plenty of fresh water daily. These will help keep your GI system in good running order. ...Read more

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Does drinking vinegar help you lose weight?

Does drinking vinegar help you lose weight?

Not a bit: https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 might be of some interest.

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Does cinnamon tea help lose weight?

Does cinnamon tea help lose weight?

Please see below: There is no real evidence to date that cinnamon can help with subcutaneous fat loss in otherwise healthy individuals. If you are at risk of type 2 diabetes, it might be helpful to add some cinnamon to your meals in addition to, not instead of, diet and exercise. ...Read more

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Does fiber help to lose weight?

Does fiber help to lose weight?

Helps: Fiber helps with feeling full so aids but is not effective by itself. ...Read more

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Does lipton help one lose weight?

Does lipton help one lose weight?

If switching drinks: If you are going from a lot of sweetened beverages to unsweetened iced tea then this may help, but the tea in and of itself likely will have little effect on weight. ...Read more

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Does hoodia help with losing weight?

Does hoodia help with losing weight?

It depends...: It's like most things. It works for some, and not for others. Be sure you are getting the hoodia from a reputable source. The effective dose: some people only need 1, 000 to 2, 500 mg per day while others need 3, 000 to 4, 500 mg per day. I'd recommend starting at the lower dose, and then increase if necessary. You should start seeing a difference within 2wks if you are going to respond. ...Read more

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Will grapefruit help me loose weight?

Will grapefruit help me loose weight?

No: Just eating grapefruit alone does not cause weight loss. Eating better with less calories but nutrient rich foods such as grapefruit and other fruits and veggies can help. ...Read more

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Does garcinia cambogia extract really help you lose weight?

Does garcinia cambogia extract really help you lose weight?

I don't think so: And you're on several medications, so it's better not to complicate with an herbal that could have many effects. ...Read more

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Does chromium help you lose weight?

Does chromium help you lose weight?

No: Although chromium influences Insulin and glucose metabolism, it has not been shown to produce sustained weight loss. ...Read more

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Does phen375 weight loss pills really work to lose weight fast?

Does phen375 weight loss pills really work to lose weight fast?

Dangerous: Phentermine is a stimulant like methamphetamine. It is addictive, cause irritability, anxiety, sweating, tremor, insomnia and dry mouth. More importantly it increases blood pressure and heart rate. A similar drug called Meridia was withdrawn by the fda after it was shown to cause heart attack and strokes. Unfortunately, the modest weight loss with Phentermine and tenuate is not worth the risks. ...Read more

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Eating lesser doesn't seem to help me lose weight...

Eating lesser doesn't seem to help me lose weight...

It will: You must be patient. You don't gain weight quickly and it takes even longer to lose it. Keep a food diary .Look up the caloric content of your foods (see: www.Caloriecount.Com) - it's free. You may be eating smaller quantity but not necessarily good choices. Try to stick to fruit and veggies and avoid meat and sweets. ...Read more

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How does water help weight loss?

How does water help weight loss?

By filling stomach: Which produces a feeling of being full; so one can reduce further intake of food. Drinking a glassful with a salad before the main course, and with discipline to not overeat, would result in weight reduction. Regular exercises greatly helps also. Keep doing regular checkups with your gp. ...Read more

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Doea eating grapefruit help you loose weight?

Doea eating grapefruit help you loose weight?

No: Grape fruit alone can not cause weight unlessit is consumed as a part of extremly low calorie diet. Which is not considered a healthy way of weight loss by most bariatricians. ...Read more

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Can chlorophyll help lose weight?

Possibly.: Thylakoids in chlorophyll may help to suppress appetite. Don't anticipate weight loss without healthy nutrition choices, physical activities and insuring that calories burned > calories consumed. ...Read more