Doctor insights on:
Does Grape Fruit Juice Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Prune Juice: Prune juice may stimulate bowel movements, but this would be a temporary weight loss only -- and not much at that. If you're routinely constipated, consider increasing veggies, leafy greens, whole fruits (not juice -- too high in sugars to use all the time!), and other kinds of fiber. Also plenty of fresh water daily. These will help keep your GI system in good running order. ...Read moreSee 1 more doctor answer
Belly fat: Lemon juice and honey can help the gallbladder cleanse. Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more
If switching drinks: If you are going from a lot of sweetened beverages to unsweetened iced tea then this may help, but the tea in and of itself likely will have little effect on weight. ...Read more
Maybe: Some studies have shown that green coffee bean extract (which contains very little caffeine) may help weight loss. However, only certain products are reliable. Find one that has ingredients with svetol or gca -- and contains at least 45% chlorogenic acid. This inhibits glucose formation in the liver. You don't want any fillers in your product. Dose is 400mg, 30 min before each meal. ...Read moreSee 1 more doctor answer
Please see below: There is no real evidence to date that cinnamon can help with subcutaneous fat loss in otherwise healthy individuals. If you are at risk of type 2 diabetes, it might be helpful to add some cinnamon to your meals in addition to, not instead of, diet and exercise. ...Read moreSee 1 more doctor answer
Grapefruit juice: Can be part of a healthful diet, because it contains vitamin c and potassium that your body needs to function well. It also is high in antioxidants -- and pink grapefruit has lycopene in it. Eating the whole fruit is healthier than drinking the strained juice -- your body enjoys the fiber, and the pectin can help lower cholesterol. <a href="http://tinyurl.Com/5n3xx4" rel="nofollow" target="_bl. ...Read more
No: There is no substitute for dietary self discipline. ...Read more
It may lower appetit: Moderation is best.Get a more detailed answer ›
No: Grapefruit juice doesn't cause or help with weight loss. It tastes good and is healthy, but you need to eat less, exercise more to lose weight. The grapefruit juice calories have to be included in your intake of calories. You have to burn off 3500 more than you take in to lose a pound. Talk to a good registered dietitian. ...Read more
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