Doctor insights on:
Does Getting More Sleep Help You Lose Weight
Weight loss: You need to have a healthy lifestyle, appropriate sleep and exercise, healthy eating. There is no exact amount of sleep but a good amount can be figured out. On a 2 week vacation, go to sleep at the same time every night, and set no alarm, by the end of the vacation, so long as you have good sleep, you will wake when your sleep need is met. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I'm trying to lose weight and I only have time to work out in the morning, leaving me tired around 3. I get at 8+ hours of sleep. Any suggestions?
I have recently been diagnosed with sleep apnea I am 100 lbs overweight if I lose weight will I be able to get rid of it?
You can: If you loose weight you more than likely will be able to resolve your obstructive sleep apnea. In rare cases the structure of your adenoid, tonsils and post pharynx might be too big and can also be the cause of your OSA. I do recommend weight loss as a first step and repeating your sleep study. If it is central sleep apnea that is a different etiology. ...Read moreSee 1 more doctor answer
Not really: When you sweat, the weight returns when you hydrate. ...Read more
Based on your age : Based on your age 7-1/2 to 8-1/2 hours. ...Read more
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