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Doctor insights on: Does Getting More Sleep Help You Lose Weight

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Does drinking help you lose weight or can it make you gain weight instead?

Does drinking help you lose weight or can it make you gain weight instead?

That depends: Drinking adequate amounts of water each day can assist with weight loss. Drinking caloric beverages may cause an increase in weight. ...Read more

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Dr. Julie Abbott
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Eating lesser doesn't seem to help me lose weight...

Eating lesser doesn't seem to help me lose weight...

It will: You must be patient. You don't gain weight quickly and it takes even longer to lose it. Keep a food diary .Look up the caloric content of your foods (see: www.Caloriecount.Com) - it's free. You may be eating smaller quantity but not necessarily good choices. Try to stick to fruit and veggies and avoid meat and sweets. ...Read more

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How can having a good nights sleep help you lose weight?

How can  having a good nights sleep help you lose weight?

Hormones: Two hormones, leptin and gheralin are messed up with poor sleep. In this condition they make you want to eat more and eat more carbohydrates. ...Read more

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Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?

Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?

Exercise hunger: Studies show for weight loss you need only 150min/week of exercise. When you do more, you are more hungry and consume more calories thereby reducing weight loss. Other strategies are eat protein &carb before exercise (apple &10almonds 150cal), drink water, small frequent low cal meals every 2-3hours; limit workout times to 30-60minutes to prevent exercise hunger. ...Read more

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If you are thin , but you want to lose more weight , does sticking to 1200 calorie diet and exercising help ?

If you are thin , but you want to lose more weight , does sticking to 1200 calorie diet and exercising help ?

WHY: If you are already thin- and on such a low calorie diet, I have to ask you why you want to lose additional weight. It might not be healthy to do so. I would suggest seeing a physician before continuing. A full evaluation of your nutritional status is warranted based on the information you provided. ...Read more

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Will starving help you lose weight or is this a bad idea?

Will starving help you lose weight or is this a bad idea?

Bad idea: You will definitly lose weight if you starve and don't eat, but you will lose muscle weight more than fat weight making you weak (and still overweight). It can damage your kidneys, cause mineral imbalances that can trigger heart problems. Once you go back to your current bad diet you will gain all the weight back. The correct way to lose weight is through a balanced low calorie diet and exercise. ...Read more

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Help, how much calories should I have everyday to lose weight or maintain and not gain?

Depends: First, it depends on your size, your daily physical activity, and your weight. Second, not all calories are the same. Some calories are more highly absorbed by the body than others. Instead of worrying about calories try to eat only healthy foods as i did. I lost 25 pounds without counting a calorie by simply eliminating foods that don't promote health such as processed and fried foods.. ...Read more

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Does eating 1500 calories and not exercising going to make me gain weight?

Does eating 1500 calories and not exercising going to make me gain weight?

Unlikely but: It depends on your current height and weight. You need to calculate your basal metabolic rate and you can find a calculator online. This will let you know approximately how many calories your body burns without any activity based on height and weight. You can use this to guide you if you are trying to maintain your weight. Take care. ...Read more

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Help, how much calories do you lose from weight lifting in an hour?

Help, how much calories do you lose from weight lifting in an hour?

Depends: Calories per hour depends on the type of lifts you are doing, your body weight, and the intensity/rep scheme you are using. What is more important to know is that unlike aerobic exercise, your body continues to burn calories after you are finished lifting as it repairs and recovers from the workout. ...Read more

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Does binge eating and going aneorexic actually help you lose weight?

Does binge eating and going aneorexic actually help you lose weight?

Sounds like: Bulimia/anorexia nervosa. Oddly enough these two opposites often go together and are indications of serious biochemical changes in brain. Since this is potentially dangerous, you badly need local medical advice. ...Read more

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Does antibiotics make you lose weight or gain?

Does antibiotics make you lose weight or gain?

Neither: No antibiotics cause significant weight gain or loss. Occasionally they can suppress appetite due to GI irritation or disruption of gut flora but this is transient and not associated with net weight change. ...Read more

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Will having a fast metabolism or PMSing make you hungrier and not gain weight from more food? and even make you loss weight if i don't eat enough

Will having a fast metabolism or PMSing make you hungrier and not gain weight from more food? and even make you loss weight if i don't eat enough

Unclear question: Do not rely on wishful thinking about fast metabolism controlling your weight. How much do you weigh? if your BMI is 25 or more, you should try to lose weight by limiting your intake of food and exercising. ...Read more

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Need help when quitting smoking, how can I maintain or actually lose weight?

Need help when quitting smoking, how can I maintain or actually lose weight?

It can be avoided: Weight gain after quitting smoking usually results from two things, both of which can be avoided. One is the result of not breaking the hand to mouth habit of smoking, but replacing the cigarette with food. The second is the result of the body's metabolism slowing down as much as 10% upon removal of the nicotine stimulation. So reducing your calorie intake could help avoid gaining weight. ...Read more

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Can you help me lose weight and keep it constant?

Can you help me lose weight and keep it constant?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Would drinking boost everyday help me gain weight?Im underweight and can't seem to gain a pound.Im 20, 5ft3 and weigh 80 pounds i can not get over 80lb

Would drinking boost everyday help me gain weight?Im underweight and can't seem to gain a pound.Im 20, 5ft3 and weigh 80 pounds i can not get over 80lb

See DR: Sounds like you may have an endocrine issue, or just be very small stature (sorry). If the former, need tests and treatment to improve so can grow. If latter, extra calories will likely be fat, which does not help and increases risks of other problems. Prepared protein/supplements only can help if you do not reduce your 'regular' food intake because of them and feeling full. ...Read more

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I want to lose weight but keep binge eating. How do I get better control?

I want to lose weight but keep binge eating. How do I get better control?

Consider: Over eater's anonymous. It is a free, confidential ; effective program. ...Read more

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Does a person need to eat any fat when trying to gain muscle and lose weight?

Some fat,: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. ...Read more

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I'm 18 years old, It's so easy for me to gain weight and even if I eat good and exercise Its hard to lose weight. Can I get pills from a doctor to help me lose weight easier?

I'm 18 years old, It's so easy for me to gain weight and even if I eat good and exercise Its hard to lose weight. Can I get pills from a doctor to help me lose weight easier?

Not online: But if you work with a doctor in person and depending on your situation, pharmacotherapy(medications) may be a part of your weight loss regimen. Remember, that all medications are really only a temporary aid in weight loss with the key to weight loss remaining caloric restriction augmented with increased physical activity. ...Read more

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How many hours of sleep should a person get to lose weight?

How many hours of sleep should a person get to lose weight?

Weight loss: You need to have a healthy lifestyle, appropriate sleep and exercise, healthy eating. There is no exact amount of sleep but a good amount can be figured out. On a 2 week vacation, go to sleep at the same time every night, and set no alarm, by the end of the vacation, so long as you have good sleep, you will wake when your sleep need is met. ...Read more

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I'm trying to lose weight and I only have time to work out in the morning, leaving me tired around 3. I get at 8+ hours of sleep. Any suggestions?

I'm trying to lose weight and I only have time to work out in the morning, leaving me tired around 3. I get at 8+ hours of sleep. Any suggestions?

Weight loss: really change your diet. 64 oz of h2o. Your sleep is good. 1200-1400. Low carb diet. Increase protein intake. Continue to exercise as much as time allows. That will maintain weight loss. Diet helps you lose weight. Hope that helps ...Read more

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I on a 1500 calorie diet I workfrom 6-6 will I still lose weight if I eat oatmeal right when I get off work then sleep as long as it in cal range?

I on a 1500 calorie diet I workfrom 6-6 will I still lose weight if I eat oatmeal right when I get off work then sleep as long as it in cal range?

Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. Oatmeal is a carb, please eat sparingly. ...Read more

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I have recently been diagnosed with sleep apnea I am 100 lbs overweight if I lose weight will I be able to get rid of it?

I have recently been diagnosed with sleep apnea I am 100 lbs overweight if I lose weight will I be able to get rid of it?

You can: If you loose weight you more than likely will be able to resolve your obstructive sleep apnea. In rare cases the structure of your adenoid, tonsils and post pharynx might be too big and can also be the cause of your OSA. I do recommend weight loss as a first step and repeating your sleep study. If it is central sleep apnea that is a different etiology. ...Read more

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How can having a good nights sleep help you lose weight?

Hormones: Two hormones, leptin and gheralin are messed up with poor sleep. In this condition they make you want to eat more and eat more carbohydrates. ...Read more

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Sleep meds that make u lose weight?

Sleep meds that make u lose weight?

None : Sorry, but it's a great thought. Would sure kill two very big birds with one stone. Mmmm...., maybe if we all put it on our wish list for the holidays? ...Read more

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Is it possible to lose weight by not sleeping enough?

Not likely, in fact: A lack of sleep messes with two hormones, leptin and gheralin. When they are not regulated they make you want to eat too much and crave carbohydrates and comfort food which will make it very hard to lose weight. ...Read more

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Do sleep deprived people lose weight or gain weight..?

Do sleep deprived people lose weight or gain weight..?

Wt causes sleep depr: Ivation. Obesity is often associated with obstructive sleep apnea. So it may be that sleep deprivation is the result of weight gain rather than the causse of weight gain. ...Read more

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I wanted to know when you sleep do you lose weight and if you do how much is lost?

I wanted to know when you sleep do you lose weight and if you do how much is lost?

A little: Your body is still burning up calories when you sleep, although at a slower rate than when you're active and when awake. So you do lose a tiny amount of weight when you sleep. How much depends on factors like your baseline metabolic rate, temperature of the room and how much you toss and turn when you're asleep. ...Read more

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What is the recommended time length of sleep for an 11 year old, who wants to lose weight?

What is the recommended time length of sleep for an 11 year old, who wants to lose weight?

No less than 9: The growing pre-teen is faced with many choices but needs to take care of his/her sleep if they are to function well. While growing, no less than 9 hours of sleep/24hrs is needed. After their linear growth has stopped, they can sometimes get by on 8. Some will need more based on sports participation or heavy study. Studies suggest poor sleep habits contribute to obesity. ...Read more

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What is the best way to lose weight faster ? I am working at night and sleeping on the day..

What is the best way to lose weight faster ? I am working at night and sleeping on the day..

Faster?: There is no way that is healthy to lose weight "faster". Your goal should be to eat healthy foods, targeting a caloric intake which is less than what you are burning per day. The latter can be affected to your advantage when wanting to lose weight, by increasing your physical activity. Diet pills and supplements have many dangerous side effects to them. Avoid. ...Read more

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Is it true that sleep is related to losing weight ? The more you sleep the more you lose weight ?

Not exaclty but...: Lack of sleep affects levels of the hormones leptin and ghrelin. Getting less than 7 hours of sleep a nite is associated with weight gain. However, there is also evidence that those who sleep more than 9 hours a nite also have weight gain so sleeping more than 8 hours won't help! see http://www.Webmd.Com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain and my comment. ...Read more

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I work 2 jobs 3pm to 7 am 5 days a week off Saturday and Sunday sleep from 8 am to 145 can't seem to lose weight even when focused I'm 49 female help?

Stress / Poor sleep: Poor sleep increases Cortisol levels which makes it fard to loose weight. Also you are tired and cannot plan meals and exercise regularly. ...Read more

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Can sleeping or resting help lose weight?

Can sleeping or resting help lose weight?

Hormones: Two hormones, leptin and gheralin are messed up with poor sleep. In this condition they make you want to eat more and eat more carbohydrates. So getting poor sleep makes you want to eat more and more of the wrong foods. ...Read more

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Is it to have plenty of sleep while trying to lose weight imporant?

Is it to have plenty of sleep while trying to lose weight imporant?

Very: Without proper sleep the regulation of two hormones, leptin and gheralin are messed up. This will cause you to want to eat more and eat more carbohydrates or comfort food. ...Read more

Dr. Alan Ali Dr. Ali
2 doctors agreed:
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Will amberen help me sleep & lose weight?

Dr. Alan Ali Dr. Ali
2 doctors agreed:
Will amberen help me sleep & lose weight?

Ambien (zolpidem)?: If u meant ambien, (zolpidem) yes it helps sleep, along with sleep hygiene techniques, but not weight. ...Read more

Dr. Heidi Fowler
5,053 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more