Doctor insights on:
Does Getting Braces Mean You Have To Change Your Sleeping Position
Go for it: I'm not sure I understand your question, but if you are used to an empty bed, and you now have a partner, it can be a little bit of a challenge initially. First of all, get a bed that is big enough for the two of you. Then, I'm sure that it will all work out.
It can: Sleeping in certain positions, namely stomach can increase likelihood of swallowing air because the esophagus (tube leading to stomach) remains opened. On back the airway and gravity mostly collapse this tube.
Neck Pain: Arthritic symptoms typically cause stiffness with inactivity that seems to loosen up as the day gets rolling. Don't waste money, but trying a couple different pillows could help. Taking an otc anti-inflammatory at bedtime could also help. Mckenzie pt, nsaid's, are reasonable as a first step. Md eval next.
What would be the best sleeping position for a teen with mild scoliosis starting to get pain in neck and back?
Neutral: Usually with the spine in a "neutral" position. One way to do this is to rest on the side with a pillow between the arms, another between the legs; with the knees and hips in a mildly flexed position.
Possibly: In general w the absence of specific health concerns, sleeping on the back may be optimal. Sleeping on your back can aid the head ; spine to maintain a neutral position. If you sleep on your back a puffy pillow which provides support but doesn’t put your neck at too much of an angle is recommended. Sleeping on the side can also.See 1 more doctor answer
What's the best way to sleep (position, mattress, etc.), as a lifelong habit, so not to get sleep problems 30 years later?
Long answer!: Best way to sleep can be very personalized. In general I would say make sure you are correct/near ideal body weight, avoid sedative hypnotics prior to sleep, sleep on side if comfortable, avoid matresses that may become old and worn, avoid allergens during sleep (make sure breathing clean air).See 1 more doctor answer
Pain where?: In general w the absence of specific health concerns, sleeping on the back is considered optimal. Sleeping on your back can aid the head ; spine to maintain a neutral position. The next best position is sleeping on the side. Sleeping on your stomach usually requires you to have your head turned to the side for hours ; makes it difficult to keep the spine in a neutral position. It also puts >.
Use pillows: Dear JenniScott, Comfort is paramount when sleeping. Sleeping on your side with a pillow between your legs and improve neck pain. If you have lower back pain, using a pillow behind your knees to slightly elevate it can help back pain. Avoid sleeping on your stomach as it cause lead to unwanted neck discomfort in the am. A firmer bed or memory foam mattress may do the trick. Happy sleeping!
Not known: The exact cause of sids is not known; however, there are risks now known. One of these is body position in bed. The idea behind back sleeping is that neck muscles and trunk muscles are not entirely formed so airway compromise can be more likely to occur and unlike in grown child or adult, babies cannot turn themselves over.See 1 more doctor answer
No best answer: The real question is what is the shoulder pain from? Is it inflammation of a bursa in the shoulder, muscle related or even a tendon tear? The possibility of a referred pain into the shoulder from neck joints (facets) or nerve roots is also possible. Finding the underlying problem is the first task. Then making sure your laying in a position that will not worsen that underlying pathology.
It can: Depending upon your skeletal and dental problems, orthodontics may have a profound impact on facial structure or none at all. The overwhelming majority of changes are positive, and if there is doubt that it may negatively change your facial form, combined jaw (orthognathic) surgery can be incorporated into the plan of treatment. If severe problems, braces+ surgery can have wonderful results.See 2 more doctor answers
Generally avoiding: Sleeping on your stomach and using a relatively single flat pillow. Sleeping on your back with a pillow beneath your knees or on your side with your knees bent and possibly with a pillow between them are several suggestions.See 1 more doctor answer
No: There is no evidence that sleeping in a specific position will alter your growth pattern or ultimate height.
Left side: Lying down on your left side puts less pressure on the portal vein on the right which backs up in the blood vessels causing hemorrhoid.
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Yes: All the teeth may get a little loose although you may just notice one that is looser. The bone cells on the side of the tooth are resorbed allowing the tooth to move. New bone then grows on the other side. This takes time and is the reason retainers are used after the teeth are straight.See 4 more doctor answers
Sleep on your sides: It's probably best to sleep on your sides. You may want to use a small pillow under your breast to support them during sleep. The weight of large breasts when sleeping supine (on your back) can prevent the lungs from expanding fully, especially during rem sleep.
Yes: Yes, if you are cutting off the blood supply or impinging on a nerve in your neck.
On their back: Sleeping on the back with the head slightly elevated. You can use a folded towel underneath the head end of the mattress (not directly under the baby's head like a pillow.).
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