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Doctor insights on: Does Folic Acid Make You Constipated

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What is the frequency and dose of folic acid? It is causing constipation how can I solve it/

What is the frequency and dose of folic acid? It is causing constipation how can I solve it/

Folic acid: Depending on the age & the deficiency, the serum level & what it is used for, the usual adult dose is 400-1, 000 microgram per day. ...Read more

Folic Acid (Definition)

Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. ...Read more


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My 8 year old has achey joints, headaches, emotional swings, feeling cold and on and off constipation. Her ferritin is 27 ug/l, saturation 44%, haemoglobin 128 g/l and red cell folate (folic acid) is 1918 nmol/l ?

My 8 year old has achey joints, headaches, emotional swings, feeling cold and on and off constipation. Her ferritin is 27 ug/l, saturation 44%, haemoglobin 128 g/l and red cell folate (folic acid) is 1918 nmol/l ?

Hypothyroidism?: The labs that you report are normal. The symptoms are not normal. The symptoms are somewhat suggestive of hypothyroidism. I would recommend addressing the symptoms with your child's pediatrician. ...Read more

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Can you get too much folic acid?

Can you get too much folic acid?

Nope.: All vitamin b complex substances are water-soluble, which means that excess ingested amounts are expelled in the urine, thus avoiding any hypervitaminosis risks. Only the elderly can have subacute spinal degeneration from inadequate vitamin B12 (cyanocobalamin) while taking excessive folic acid. ...Read more

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Could women get too much folic acid?

Could women get too much folic acid?

Generally NO but...: Folic acid as a water-soluble vitamin has no known toxicity. However, there is evidence that very high doses may interfere with the action of some seizure medicines and thus may provoke seizures in those taking certain anticonvulants. Otherwise there are no known hazards from high Folic Acid intake. See http://ods.Od.Nih.Gov/factsheets/folate. ...Read more

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What natural foods contain folic acid?

What natural foods contain folic acid?

Lots of them!: Green leafy veges, aparagus, citrus, avocado, broccoli, beans, seeds, nuts, beets, carrots, corn, squash. ...Read more

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Are folate and folic acid the same thing?

Folate /folic acid: Yes the two words are used interchangeably. ...Read more

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What foods are rich in folic acid or folate?

What foods are rich in folic acid or folate?

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read more

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What are the uses of folic acid tablets use?

What are the uses of folic acid tablets use?

Prevent spine defect: Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. Can help with anemia. ...Read more

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In what way is folic acid beneficial to your health?

Required for DNA: Folic acid is used by the body in the manufacture of dna, so you need it for your own normal metabolism. It is well known that a normal level of Folic Acid in the body decreases the risk for neural tube defects (spina bifida) in babies. ...Read more

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