Doctor insights on:
Does Fish Contain Calcium
A small amount: Most fish is not a good source of dietary calcium. A fresh filet of certain types of fish has a small amount of calcium. Other foods (milk and spinach, for example) provide significantly more calcium per serving. Some processed fish products - such as sardines or canned salmon - may have some fish bone in them, which contains calcium. ...Read more
No but ...: Fish oils do not contain testosterone but there are a few studies showing that fish oils can decrease sex hormone binding globulin (a molecule that binds to testosterone), thereby increasing the amount of free testosterone (the active form of testosterone) available to use. ...Read moreSee 4 more doctor answers
Many foods.: From webmd: 1. Cheese 2. Yogurt 3. Milk 4. Sardines 5. Dark leafy greens like spinach, kale, turnips, and collard greens 6. Fortified cereals such as total, raisin bran, corn flakes. 7. Fortified orange juice 8. Soybeans 9. Fortified soymilk (not all soymilk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles. ...Read more
Clear of Cholesterol: Almond mild actually contains very little if any cholesterol. It contains fats, but these are "healthy fats". Be sure to obtain a product that is unsweetened or only uses natural sweetners and doesn't add too many other ingredients. Almond milk is an excellent alternative to those with lactose intolerance who like to drink "milk" or use it in their cereal. It is a tasty, low calorie beverage. ...Read more
No steroids: Supplements bought legally within the US do not contain steroids. Whey protein and other nutritional supplements are generally not harmful, but are also not necessary for adequate muscle development- appropriate diet can supply all you need, and supplements are costly. There are also some supplements, like creatine, that while generally safe can pose harm in selected people. ...Read moreSee 1 more doctor answer
Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more
No tyramine in hemp: Some foods contain tyramine, which could be problematic if you are on certain medicines (monoamine oxidase inhibitors (MAOIs)). Make sure to do your research for other foods if you were told to avoid 'tyramine containing foods'. http://en.wikipedia.org/wiki/Tyramine#Occurrence ...Read more
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