Doctor insights on:
Does Fiber Give You Energy
A friend of mine had a neurobian shot and said it’s just so amazing as it gives him great energy. Do I need a script for this?
Not recommended: The Concerta has been approved for the treatment of ADHD and a few of rather narrow list of conditions. Since it is a stimulant, (noradrenergic), it increases heart rate and output, as well as overall metabolism, mimicking stress (fight and run instinct). This could be mistaken for false high energy). Use of these meds are for ADHD because of target effects mainly in the prefrontal cortex. ...Read more
Many Choices: Even though it is said and assumed that fiber may reduce your body s capacity to absorp calcium. But some foods are rich in both fiber and calcium. The foods are1acai berries2dates&figs4grapefruits5lemons6manadarins7prickly pears 8mulberries9oranges10strawberries11papayas12spinach13broccoli14beets15carrots16 salad17sybeans18winged beans19lentils20nuts&seeds21 calcium fortified foods. ...Read more
Endorphin activity: When we need energy, our body produces endorphins. Hydrocodone, or any opioid, does the exact same thing to receptors as endorphins/enkephalins. Over time, if you keep taking it, your body will stop making endorphin, and when you don't have the hydrocodone, you will feel lethargic, and potentially depressed/listless as well. This is part of the road to addiction. Please talk to your physician. ...Read more
Yes: I'm not sure if there are any clinical studies that support this hypothesis, but in my own running experience and after finding similar opinions in many other runners I've known through the years, I would say this is true. Try it yourself this upcoming week (or month)and see if you have more energy throughout the day after a morning run! ...Read more
Exercise and Energy:
I love this question. This is the paradox. The more slothful we are the less we want to move or do things.
Moving, exercising, eating well increases one's sense of well being in the world. Our muscles are more efficient in burning calories. The by product of exercise is also an increase in 'endorphins"...Molecules to tell the brain that you are well and happy.
Get moving, feel better, live! ...Read more
I am an endomporph is 50 to 100 grams of carbs per day enough to give me energy for my boxing workouts?
Only If...: You eat the majority of those carbs about 45 min-1 hour prior to your workout. Even still, you will be very tired at the end of the workout. If you are an endomorph, why do you restrict your carb intake to such low levels, are you trying to make weight or something? If not, increase them, until you feel like you have enough energy to be at your full potential while performing your workout. ...Read more
Trying to incorporate more fiber into my almost 4yr olds diet, what over-the-counter product is safe to give her?
Fruits: Fresh fruits and veggies are safe and healthy-so are whole grains and beans ...Read more
I was prescribed adipex and it only suppressed my appitite for the first week and didn't give me energy. Why doesn't it work for me?
Tolerance: You built up tolerance to the drug. If you want to reduce your appetite without drugs, cut out all sugars, reduce carbohydrates significantly and make sure to eat a generous portion of meat or fish or poultry or eggs or cheese at each meal. This type of diet will help your metabolism to stabilize your blood sugar and keep appetite under control. ...Read more
Why do stuff that supposed give you energy makes me sleepy? (for ex. Stackers makes me sleepy and it suppose to wake you up and give energy)?
The law of gravity: Large doses of sugar or other stimulants boost blood sugar for a while and then it can crash. That's when you feel exhausted. Better to avoid them and eat small frequent meals w/protein, e.g., cheese or peanut butter. Peace and good health. If you look on the label you will see that stacker 2 contains 200 mg of caffeine (stimulant) and food dyes. Not a good idea. ...Read more
B/c I work the pm shift, my sleep suffers & I'm tired during the day. (i'm fit & healthy otherwise) would b-12 shots help perk me up & give me energy?
Only if B-12 is low.: Use regular sleep schedule, especially time to get up. Minimize light before sleep period, including tv & computer. Don't go to bed hungry or right after a big meal. Avoid or minimize caffeine & alcohol. Exercise regularly, but not within 3-4 hrs before bedtime. Use relaxing pre-sleep routine. Bedroom temp at 60-68f. Learn relaxation skills. More at greeleypsychologist. Com/sleep. Xhtml. ...Read more
No easy answer but::
No single diet is best for everyone but I advise mostly organic vegetables & fruits & quality protein like organic eggs, nuts & wild salmon. Minimize sweets & simple carbs, choose whole grains, minimize fried foods & avoid GMO's. I like Dr. Fuhrman's Nutritarian diet:
http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx
For my essay on healthy eating see
http://tinyurl. Com/nq4sx63 ...Read more
NOoooooooooooooooooo: Batteries are toxic. Eating a battery may make you ill but it would never give you energy. Don't eat batteries. ...Read more
How do you mean?: If you're asking does vinegar give us "energy" by being a magical "natural" stimulant of the kind hawked by health quacks, no. We convert acetic acid to acetyl-CoA which actually does get used as fuel in the Krebs cycle. But none of us consumes more than very small amounts of vinegar, far too little to make any difference. Consuming enough vinegar would strip all the enamel off your teeth. ...Read more
No. But...: Having normal electrolytes in blood is one of indirect indicators to tell us the body functions in its proper homeostasis which suggests the availability of reasonable functional reserve. Supplying electrolytes alone will not boost energy/vitality, but healthy lifestyle without overindulgence/obsession will. More? To articles listed in http://formefirst. Com/onLifeBasics. Html. Best wish to health.. ...Read more
Nope.: If you are feeling increased fatigue and no other symptoms, and there's no good lifestyle-based reason, see your doctor. No "energy" supplement has ever been shown to have that benefit, and some of them are not safe. ...Read more
Ones that you eat: All fruits & vegetables are good for you. Some are better than others. For instance, we're less likely to recommend starchy ones like potatoes but they're probably ok in moderation. Important thing is to eat lots of different colored ones daily, at least 4-5 servings of each. Brightly colored & deeply colored ones are full of vitamins & minerals. Actual fruit & veggies better than commercial juice. ...Read more
Fruit, veggies, grains: If your goal is "high fiber" try for 25 grams or more a day (our ancestor cavemen probably consumed & tolerated twice that). Water soluble fiber supplements minimize gassiness & bloating that some experience w/ insoluble fibers. High fiber foods include uncooked vegetables, unpeeled fruits, & whole grains (oatmeal, bran, etc.). Advantages include: cholesterol drop, an assist to weight loss, more. ...Read more
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