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Doctor insights on: Does Extagen Work

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How can I manage my anger at work?

How can I manage my anger at work?

Anger management: It is important to first have a medical evaluation to rule out a medical cause for your anger (e.g. Temporal lobe dysfunction). If there isn't a medical reason, then the following psychological techniques may be helpful: reframing, relaxation techniques including deep breathing, progressive muscle relatxation, and assertiveness training. These are a few things that can help. ...Read more

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How will travel insurance work?

How will travel insurance work?

Traveling: Traveling medical insurance is a form of protection in case of a medical emergency (usually) when traveling to an area of the country or more frequently to another country where your established medical insurance will not normally cover you. As mentioned previously, it normally covers medical emergencies rather routine care. ...Read more

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Retiring is when you stop living at work to start work at living. Why do you have to wait that long to to do that?

Retiring is when you stop living at work to start work at living. Why do you have to wait that long to to do that?

You don't: Work/life balance is one of life's most difficult challenges especially in professional or demanding careers. Set priorites, schedule times for exercise, hobbies, relaxation, and friends. Organize your workday to minimize "homework' if possible and practice meditation, yoga, or spirituality on a regular basis. Our "inner child" in each of us likes to have fun occasionally go gratify him/her. ...Read more

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Is it normal to feel nervous about going back to work?

Is it normal to feel nervous about going back to work?

After having a baby?: It can be hard for a mom or dad to return to work after spending weeks dedicated to the care of a newborn. Going back to work will mean missing being with the baby for much of the day. However, life must go on, and parents have to earn a living to support the family. Having extended family around, such as enthusiastic grandparents, may be helpful. ...Read more

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How come I feel overwhelming amounts of guilt after skipping work?

How come I feel overwhelming amounts of guilt after skipping work?

Overwhelming guilt?: This is one that you would have to answer yourself, after some reflection. The rest of us here may have theories based on our own projections, but you're the one living your life. To learn together about you, i'd invite you to talk about your feelings until you get to the heart of things. You really can, you know, if someone is truly listening and hearing you. A therapist could be that for you. ...Read more

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How can I stay motivated to work out every day?

How can I stay motivated to work out every day?

Some ideas: Workout with partner. You can motivate each other and you won't want to let your partner down. Change workout routine often so you keep yourself mentally and physically stimulated. Set challenging but reasonable goals to achieve. ...Read more

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What is the BEST time to work out during the day, how OFTEN during the week and how much TIME is really need each day?

What is the BEST time to work out during the day, how OFTEN during the week and how much TIME is really need each day?

Arnold WouldBe Proud: These are all excellent and relevant questions, but a lot depends on you: your lifestyle, work schedule, eating schedule. And what kind of "workout?" That usually means weights. And even there, it depends on your goals. If it's aerobics, like jogging, on time of day, traffic, whatever. There's lots of stuff free online. Or you could hire a trainer. At least you know you don't know., and what. ...Read more

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I have trouble making it to things on time. My tardiness has become an issue at work and I dunno what to do!?

I have trouble making it to things on time. My tardiness has become an issue at work and I dunno what to do!?

Set up reminders: There are many reasons why people are chronically late. Mostly it's a bad habit. When it endangers a person's livelihood it might require counseling to figure it out. Short of that try tot set up reminders you can't ignore; celll phone alarms, people who will willing and faithfully give you reminders, set your time of arrival 30 minutes sooner and if needed your cell phone too. Start it with work! ...Read more

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