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Doctor insights on: Does Everyone Have Triglycerides

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What are some good ways to lower triglycerides?

What are some good ways to lower triglycerides?

Many things: Trigylcerides are very amenable to lifestyle changes. Weight loss and exercise will helpt to lower trigylcerides. Certain modifications in your diet can be very helpful as well, such as reduction in simple carbodyrates (candy, sweets, soda, juices, white bread, white rice, pasta). ...Read more

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Triglyceride (Definition)

Fats from animal products contain these molecules which are made of three fat chains attached to a molecule called glycerol. They circulate in the blood stream and are used as building blocks and repair materials by your cells. Too many of them can contribute to plaque build ...Read more


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Does everyone have triglycerides?

Does everyone have triglycerides?

Yes: It is a part of the overall lipid make up of the body and triglycerides are the breakdown of fats one eats. They can usually be measured in the serum of the blood if not too high. ...Read more

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My s.Cholesterol is 240 and s.Triglyceride is 205 mg/dl. How can I lower them naturally, apart from medicines?

My s.Cholesterol is 240 and s.Triglyceride is 205 mg/dl. How can I lower them naturally, apart from medicines?

DIet, exercise;supps: First, it's important to know cholesterol is not the main cause of heart disease- see http://bit.Ly/1era8lt however, depending on chol. Subtypes lowering it may help. This is a pretty comprehensive article: http://huff.To/11tptid but i would do a few things differently. Avoid red rice yeast- it's a (natural) statin! adults need 5-8000 iu of vit d/day to get optimal levels. Stress reduction helps. ...Read more

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What is triglycerides?

What is triglycerides?

Fat: Trigylcerides are 3 fatty acids linked to a glycerol molecule. They are used as an energy source for the body and excess triglycerides are deposited in fat (adipose) tissue. If one has an excess of trigylcerides, they can be associated with a higher risk of coronary heart disease. Best of luck! ...Read more

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Know about triglyceride's?

Know about triglyceride's?

If triglycerides: are fat in your blood. if they are more than optimal or high you can reduce them by diet and exercise. If that is not successful you can try EPA fish oil, either dietary supplement or prescription Vascepa ...Read more

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Is triglycerides dangerous?

High triglycerides: Normal triglycerides is less than 150 mg/dl. There are many studies showing high triglycerides between 200-499 mg/dl to be harmful to your heart and arteries. Elevated triglycerides are included in metabolic syndrome which is dangerous. ...Read more

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How to reduce triglycerides?

Cut down carbs: Although triglycerides are fats in the blood, they are increased when you eat carbohydrates. Cutting down on sweets, fruit and starchy foods such as rice, bread, pasta and potatoes will help. You can also reduced tryglycerides by adding fiber or fish oil to your diet. ...Read more

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How to reduce triglycerides?

How to reduce triglycerides?

FoodsWtExSupplements: Complex genes+choices: triglycerides: fat molecules; when ?ed drive onset acute pancreatitis + ?atherosclerosis protection. They become elevated in assoc. With obesity, high sugar/carb foods (rapidly converted by liver into fat for storage) & low activity. Stop these foods, get NMR particle test, ?ex. & ?body fat. Statins+zetia+high dose epa >4, 000 mg/day from fish also effective + other benefits. ...Read more

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How to lower triglycerides ?

How to lower triglycerides ?

Diet and exercise: Your body uses triglycerides to transport unneeded carbs to fat cells. First, avoid simple sugars. Get the "white" out of your diet (starches, white sugar, bread, and white rice). Concentrate on greens, and particularly deep green, like kale, spinach, etc. Second, exercise regularly. Your routine should include 10,000 steps daily and aerobic activity for at least 30 minutes daily 4-5 days weekly. ...Read more

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How to lower my triglyceride?

How to lower my triglyceride?

Cut carbs: Carbohydrates make the liver produce triglycerides, so you may want to cut back on refined carbohydrates (essentially anything white). That would include bread, pasta, rice, potatoes, and sugary foods. Exercise helps too. Good luck! ...Read more

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