Doctor insights on:
Does Everyone Have Triglycerides
Many things: Trigylcerides are very amenable to lifestyle changes. Weight loss and exercise will helpt to lower trigylcerides. Certain modifications in your diet can be very helpful as well, such as reduction in simple carbodyrates (candy, sweets, soda, juices, white bread, white rice, pasta). ...Read moreSee 2 more doctor answers
Fats from animal products contain these molecules which are made of three fat chains attached to a molecule called glycerol. They circulate in the blood stream and are used as building blocks and repair materials by your cells. Too many of them can contribute to plaque build ...Read more
My s.Cholesterol is 240 and s.Triglyceride is 205 mg/dl. How can I lower them naturally, apart from medicines?
DIet, exercise;supps: First, it's important to know cholesterol is not the main cause of heart disease- see http://bit.Ly/1era8lt however, depending on chol. Subtypes lowering it may help. This is a pretty comprehensive article: http://huff.To/11tptid but i would do a few things differently. Avoid red rice yeast- it's a (natural) statin! adults need 5-8000 iu of vit d/day to get optimal levels. Stress reduction helps. ...Read moreSee 1 more doctor answer
Fat: Trigylcerides are 3 fatty acids linked to a glycerol molecule. They are used as an energy source for the body and excess triglycerides are deposited in fat (adipose) tissue. If one has an excess of trigylcerides, they can be associated with a higher risk of coronary heart disease. Best of luck! ...Read moreSee 2 more doctor answers
Cut down carbs: Although triglycerides are fats in the blood, they are increased when you eat carbohydrates. Cutting down on sweets, fruit and starchy foods such as rice, bread, pasta and potatoes will help. You can also reduced tryglycerides by adding fiber or fish oil to your diet. ...Read moreSee 2 more doctor answers
FoodsWtExSupplements: Complex genes+choices: triglycerides: fat molecules; when ?ed drive onset acute pancreatitis + ?atherosclerosis protection. They become elevated in assoc. With obesity, high sugar/carb foods (rapidly converted by liver into fat for storage) & low activity. Stop these foods, get NMR particle test, ?ex. & ?body fat. Statins+zetia+high dose epa >4, 000 mg/day from fish also effective + other benefits. ...Read moreSee 2 more doctor answers
Diet and exercise: Your body uses triglycerides to transport unneeded carbs to fat cells. First, avoid simple sugars. Get the "white" out of your diet (starches, white sugar, bread, and white rice). Concentrate on greens, and particularly deep green, like kale, spinach, etc. Second, exercise regularly. Your routine should include 10,000 steps daily and aerobic activity for at least 30 minutes daily 4-5 days weekly. ...Read more
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