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Doctor insights on: Does Eating Watermelon All Day Help You Lose Weight

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Can snacking during the day on watermelon help you lose weight?

Can snacking during the day on watermelon help you lose weight?

It may be a better: choice of food than more caloric, processed food options. ...Read more

Dr. Ravi Chand
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I have a belly button hernia. My stomach feels and looks like I swallowed a watermelon. I can't lose weight and alot of stomach pain. What should I do?

I have a belly button hernia. My stomach feels and looks like I swallowed a watermelon. I can't lose weight and alot of stomach pain. What should I do?

Hernia Repair: If you have an umbilical(Belly Button) hernia and you're having pain, you should have surgery to repair the problem. Following surgery and healing, you'll be able to exercise without pain or risk of hernia incarceration (intestines getting "stuck" in the hernia). The combination of diet modification and exercise will allow you to lose weight. Liposuction after achieving goal weight if necessary. ...Read more

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Can drinking a lot of water every day help you lose weight?

Can drinking a lot of water every day help you lose weight?

Excess Water: Drinking water before meals in particular may reduce your appetite but in the long run i would not count on this method to lose weight. Stick to a plant based diet similar to the mediterranean diet and exercise 4 to 5 times a week for at least 40 minutes and this will be a far better plan than excess water consumption. ...Read more

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Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?

Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?

Helps you lose wt: Drinking lots of water is recommended by most wt loss specialists. For one thing, it helps to make you feel full so that you are less likely to want to eat foods that will cause wt gain. It also helps your intestines and helps prevent constipation. The worst thing to drink if you are trying to lose wt is a soft drinks, which is loaded with sugar but water is the best at curbing your thirst! ...Read more

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Will i lose weight by eating 3 small meals a day?

Will i lose weight by eating 3 small meals a day?

Depends: It depends on what is in those meals. Meals full of sugar and saturated fat. Even if small. May not contribute to weight loss. Small meals composed of wild fish like salmon, fruits, vegetables, nuts, beans, seeds, and whole grains should be expected to work. ...Read more

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How long would it take to lose weight eating 500 calories a day?

How long would it take to lose weight eating 500 calories a day?

Too low calories: This is too low a calorie intake. You should not go below 1000 calories to be safe. You should eat regular meals and not skip meals. Weight loss involves burning off more calories than you take in, a pound equals @ 3500 calories, a safe weight loss is 1-2 lbs per week. ...Read more

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How many calories should I be eating a day if I want to lose weight?

How many calories should I be eating a day if I want to lose weight?

Calories WrongIssue;: measured in a Calorie Meter: http://goo.gl/i20nOZ. Study: http://goo.gl/RPGWXs & (to understand why carbohydrates drive obesity) http://goo.gl/Syte0r. Study: http://goo.gl/DKvdSI, http://goo.gl/mpd4Y6, http://goo.gl/gGXn9f, http://goo.gl/cypKOp, http://nusi.org, http://goo.gl/XjgiP6, http://goo.gl/ynq0BZ, http://goo.gl/LG8tKl, http://goo.gl/JH8XBX & http://goo.gl/ubDC9h for better understanding. ...Read more

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Is eating 900 calories per day too little if you're try to lose weight?

Is eating 900 calories per day too little if you're try to lose weight?

Probably: It depends on your height and current weight. A diet does not have to be that restrictive to lose weight, especially if you perform aerobic exercise and strength train. ...Read more

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Can working out 30 minutes a day and eating healthy help me lose weight?

Can working out 30 minutes a day and eating healthy help me lose weight?

Yes: Yes but "eating healthy" needs to be further defined. You could be eating very calorie dense healthy foods and exercise 30 minutes daily and actually gain weight! pay attention to the calorie density of your healthy foods. Look into paleolithic style eating. ...Read more

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Dr. John Landi
24 doctors shared insights

Watermelon (Definition)

Watermelon is a vine-like flowering plant originally from southern africa. Its fruit, which is also called watermelon, is a special kind referred to by botanists as a pepo, a berry which has a thick ...Read more