Doctor insights on:
Does Eating Watermelon All Day Help You Lose Weight
It may be a better: choice of food than more caloric, processed food options. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I have a belly button hernia. My stomach feels and looks like I swallowed a watermelon. I can't lose weight and alot of stomach pain. What should I do?
Hernia Repair: If you have an umbilical(Belly Button) hernia and you're having pain, you should have surgery to repair the problem. Following surgery and healing, you'll be able to exercise without pain or risk of hernia incarceration (intestines getting "stuck" in the hernia). The combination of diet modification and exercise will allow you to lose weight. Liposuction after achieving goal weight if necessary. ...Read more
Excess Water: Drinking water before meals in particular may reduce your appetite but in the long run i would not count on this method to lose weight. Stick to a plant based diet similar to the mediterranean diet and exercise 4 to 5 times a week for at least 40 minutes and this will be a far better plan than excess water consumption. ...Read more
Helps you lose wt: Drinking lots of water is recommended by most wt loss specialists. For one thing, it helps to make you feel full so that you are less likely to want to eat foods that will cause wt gain. It also helps your intestines and helps prevent constipation. The worst thing to drink if you are trying to lose wt is a soft drinks, which is loaded with sugar but water is the best at curbing your thirst! ...Read more
Too low calories: This is too low a calorie intake. You should not go below 1000 calories to be safe. You should eat regular meals and not skip meals. Weight loss involves burning off more calories than you take in, a pound equals @ 3500 calories, a safe weight loss is 1-2 lbs per week. ...Read more
Calories WrongIssue;: measured in a Calorie Meter: http://goo.gl/i20nOZ. Study: http://goo.gl/RPGWXs & (to understand why carbohydrates drive obesity) http://goo.gl/Syte0r. Study: http://goo.gl/DKvdSI, http://goo.gl/mpd4Y6, http://goo.gl/gGXn9f, http://goo.gl/cypKOp, http://nusi.org, http://goo.gl/XjgiP6, http://goo.gl/ynq0BZ, http://goo.gl/LG8tKl, http://goo.gl/JH8XBX & http://goo.gl/ubDC9h for better understanding. ...Read moreSee 2 more doctor answers
Yes: Yes but "eating healthy" needs to be further defined. You could be eating very calorie dense healthy foods and exercise 30 minutes daily and actually gain weight! pay attention to the calorie density of your healthy foods. Look into paleolithic style eating. ...Read moreSee 1 more doctor answer
Not the best: without an exam, I can only give general information, and while I can say that you are not fat, I cannot say if you are thin (depends on how much muscle). Your amount of fat at 130lb, 55 is healthy. A significant loss (20 pounds) is UNhealthy. Cutting calories by itself loses muscle mass, promotes a starvation response (lowr metabolism; harder to lose weight), and lowers nutrients/vitamins. ...Read more
Do not do it.: To use one pound you need about minus 3000 to 5000 kcal. 800 kcal a day may be really dangerous for your body.Do it more gadually. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
This would be pretty: crazy. Your body will go into starvation mode then your metabolic rate will drop then you will gain weight easily. You could make yourself extraordinarily ill with this plan. ...Read more
Yes: You need to monitor your caloric intake nd monitor carbohydrate intake. Also avaoid snacking. ...Read more
If I ate 1,000 calories a day to lose weight , and now I start eating around 1,060 calories a day will I gain weight?
Don't count calories: Counting calories is not the answer! The quality of the food you eat and physical activity is more important. You can lose weight and be fatter while gaining weight and be leaner. Limit sugar from your diet, include lean meats (grain fed, free range, no antibiotics), eliminate processed food and include health sources of fat (no trans). And exercise! ...Read more
I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?
Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise! ...Read more
How to lose weight without starving yourself and eating regularly? I get as about an hour of exercise each day and nothing seems to work.
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