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Does Eating Processed Food Lead To Weight Gain
Food is food is food: "processed" food gets a bad name; yet it is food nonetheless. This is now somewhat a "weighted" or "political" term. American cheese is probably considered to be "processed", but certain completely unprocessed foods might not be that safe. Pasteurization helps eliminate spoilage and bacteria. Consider what happens after you eat food, certainly it gets "processed", anyway. Think calories. ...Read moreSee 1 more doctor answer
I am constantly thinking about food, i'm scared of weight gain and eating makes me feel guilty and depressed, i used to self harm, what's wrong with me?
Please tell me the best foods and ingredients to eat at morning, during the day and night for mass and weight gain. ?
Weight gain: To gain weight increase your protein intake which helps increase lean muscle mass. It is easier to add protein shakes based on vegetarian choices such as chia, maca, pea protein. These are easier on the kidneys, do not affect blood pressure or cholesterol. Engage in weight training moderately and drink lots of water. ...Read more
If I use farmers market food most of the time and for dinner have stir fry or like a medium bowl of chow mein..Would that cause any weight gain?
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. ...Read more
Nutritionist: Most people with food allergies only have 1-3 foods that they must avoid. This being the case, most times it is easy to maintain a good diet that can allow a person to either lose or gain weight whichever is necessary. Certainly food high in fat and calories can increase weight. A nutritionist may assist. ...Read more
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