Doctor insights on:
Does Eating Cottage Cheese Help You Lose Weight
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
You need to be: Very watchful of mercury intake when eating fish. Depending on type of fish, this might be more than is healthy. ...Read more
It's about the meal: It is not about the yogurt - but , mainly on how big are your meals and how much calories do you take on a meal. If you eat high amount of calories each meal -you will gain weight. Eating greek yogurt after that large meal will not make you skinny. Instead you actually have to calculate the calories you get from the yogurt to the calories you eat from the meal. ...Read moreSee 1 more doctor answer
Research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in the following ways: Reduced hunger: , Healthy choices. , More energy. . So, if you skip breakfast — whether you're trying to save time or cut calories — you may want to reconsider, especially if you're trying to eat a healthy diet and manage your weight. ...Read more
Not one answer: Might not be a decisive point. Infact some people likes to eat an early lunch and no breakfast. For some person eating several small meal/snack works the best. There are several way to nourish yourself and in order to lose weight you should use exercise and balanced diet. ...Read more
Does eating boiled corn daily without butter good or bad for losing weight and gain muscle and does it contain protein ?
Corn and fructose: High fructose corn syrup, a hot button food item now, is what you are getting in your daily consumption of boiled corn. Most likely not such a good idea for weight loss--high in calories. Choose another veggie with a lower carbohydrate/sugar content, and add some variety in your diet! Don't forget to get 30 minutes of exercis, at least, 5-7 days per week! ...Read moreSee 1 more doctor answer
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
Starvation: Starvation in the short term will cause dehydration and some weight loss. But it also turns down all of the metabolic processes in the body causing the body to hold onto calories at nearly all cost. In the end those who try to starve themselves to thinness often get more obese when they start eating again since the body is not metabolizing correctly. Starvation diets are some of the most danger. ...Read moreSee 1 more doctor answer
No: "magic mushrooms" is what most people call hallucinogenic mushrooms, which have psilocybin as their most active component. I believe my colleague is speaking of another kind of mushrooms other than these hallucinogenic ones. Used recreationally, "magic" mushrooms can produce anxiety, panic, and even psychosis. Psilocybin content is unpredictable in these. They are not a weight loss aid. ...Read moreSee 1 more doctor answer
Must count calories: While it's great that it is fat free, it still has calories, and the amount of calories contained varies from type to type and different flavors. Every product has to tell you how many calories it has per serving and what size a serving is. Use this information to decide how it fits into the calorie count for your particular needs and desired weight loss. To lose weight, you must decrease calories. ...Read more
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