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Doctor insights on: Does Eating Cottage Cheese Help You Lose Weight

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Does eating avacadoes and tangerines help you loose weight ?

Does eating avacadoes and tangerines help you loose weight ?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

Dr. Katharine Cox
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does drinking butter milk help you lose weight?

Does drinking butter milk help you lose weight?

No: In fact, it may contribute to weight gain depending on what else you are eating. ...Read more

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Can you lose weight just by eating baked fish everyday?

Can you lose weight just by eating baked fish everyday?

You need to be: Very watchful of mercury intake when eating fish. Depending on type of fish, this might be more than is healthy. ...Read more

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Can eating just collard greens help you lose weight?

That would be a: Mighty unbalanced nutrition plan. The person would likely lose a lot of weight initially but then their metabolic rate would start to slow - making it easier to gain weight. ...Read more

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Does eating fish make you lose memory?

Does eating fish make you lose memory?

Fish and Memory: If eating fish is decreasing your memory, I would be very concerned about possible mercury heavy metal toxicity. I would recommend a provoked urine test for heavy metals. ...Read more

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Doea eating grapefruit help you loose weight?

Doea eating grapefruit help you loose weight?

No: Grape fruit alone can not cause weight unlessit is consumed as a part of extremly low calorie diet. Which is not considered a healthy way of weight loss by most bariatricians. ...Read more

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Does eating gluten free foods help you lose weight?

Weight& Gluten Free: Less wheat products have helped with weight loss. There is some suggestion that gluten free diet helps. ...Read more

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Can I lose weight eating chocolate-flavored animal crackers.?

Can I lose weight eating chocolate-flavored animal crackers.?

Of course: Not the ideal diet, mind you. If you limit the total caloric intake and use these crackers as a sort of reward for a balanced diet elsewhere, then they can be helpful in your weight loss program. ...Read more

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Does eating greek yogurt after a meal help make you skinny?

It's about the meal: It is not about the yogurt - but , mainly on how big are your meals and how much calories do you take on a meal. If you eat high amount of calories each meal -you will gain weight. Eating greek yogurt after that large meal will not make you skinny. Instead you actually have to calculate the calories you get from the yogurt to the calories you eat from the meal. ...Read more

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Does eating a healthy breakfast help control weight?

Does eating a healthy breakfast help control weight?

Research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in the following ways: Reduced hunger: , Healthy choices. , More energy. . So, if you skip breakfast — whether you're trying to save time or cut calories — you may want to reconsider, especially if you're trying to eat a healthy diet and manage your weight. ...Read more

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Can not eating breakfast make you gain or lose weight?

Not one answer: Might not be a decisive point. Infact some people likes to eat an early lunch and no breakfast. For some person eating several small meal/snack works the best. There are several way to nourish yourself and in order to lose weight you should use exercise and balanced diet. ...Read more

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Does eating spicy foods make you lose weight?

No: They do not. They marginally increase your metabolism. But eating spicy foods is no way to lose weight. ...Read more

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Does eating boiled corn daily without butter good or bad for losing weight and gain muscle and does it contain protein ?

Does eating boiled corn daily without butter good or bad for losing weight and gain muscle and does it contain protein ?

Corn and fructose: High fructose corn syrup, a hot button food item now, is what you are getting in your daily consumption of boiled corn. Most likely not such a good idea for weight loss--high in calories. Choose another veggie with a lower carbohydrate/sugar content, and add some variety in your diet! Don't forget to get 30 minutes of exercis, at least, 5-7 days per week! ...Read more

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What help me to lose weight without eating salad and fruit?

What help me to lose weight without eating salad and fruit?

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more

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Does not eating make you gain weight instead of losing it?

Does not eating make you gain weight instead of losing it?

Starvation: Starvation in the short term will cause dehydration and some weight loss. But it also turns down all of the metabolic processes in the body causing the body to hold onto calories at nearly all cost. In the end those who try to starve themselves to thinness often get more obese when they start eating again since the body is not metabolizing correctly. Starvation diets are some of the most danger. ...Read more

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Does eating magic mushrooms cause you to lose weight?

Does eating magic mushrooms cause you to lose weight?

No: "magic mushrooms" is what most people call hallucinogenic mushrooms, which have psilocybin as their most active component. I believe my colleague is speaking of another kind of mushrooms other than these hallucinogenic ones. Used recreationally, "magic" mushrooms can produce anxiety, panic, and even psychosis. Psilocybin content is unpredictable in these. They are not a weight loss aid. ...Read more

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Can you lose weight healthily by just eating low cal frozen meals?

Can you lose weight healthily by just eating low cal frozen meals?

Depends: It depends on how many of these meals you eat. If you eat fewer calories than you need, you will lose weight. Rough formula-your weight x 10= calories needed per day. If you take in 500 cal less per day, you will lose 1 pound per week. 1 pound of body weight equals 3500 cal. ...Read more

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Help please! is eating fat free frozen yogurt okay to eat when trying to lose weight?

Help please! is eating fat free frozen yogurt okay to eat when trying to lose weight?

Must count calories: While it's great that it is fat free, it still has calories, and the amount of calories contained varies from type to type and different flavors. Every product has to tell you how many calories it has per serving and what size a serving is. Use this information to decide how it fits into the calorie count for your particular needs and desired weight loss. To lose weight, you must decrease calories. ...Read more