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Doctor insights on: Does Eating Cottage Cheese Help You Lose Weight

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If I ate cottage cheese every day & drank water every day, will I lose weight fast?

If I ate cottage cheese every day & drank water every day, will I lose weight fast?

Yes: Loosing weight fast is dangerous can hurt major organs like heart and intestine - safer to do steady weight loss that is balanced. ...Read more

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Dr. Milroy Samuel
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I'm wondering if i eat nothing but 1% cottage cheese and drink nothing but water will i lose weight?

I'm wondering if i eat nothing but 1% cottage cheese and drink nothing but water will i lose weight?

Not a good idea: This is not a good idea. Cottage cheese do not have all of the nutrients that the human body needs to stay healthy. No diet that limits you to one food or type of food is healthy. If you do this you will get sick and potentially end up hospitallized or worse. ...Read more

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I am losing my appetite slowly 4m last 1yr. It reduce to 50%.I don't enjoy heave food item like cottage cheese or any spicy food now. I am vegetarian ?

I am losing my appetite slowly 4m last 1yr. It reduce to 50%.I don't enjoy heave food item like cottage cheese or any spicy food now. I am vegetarian ?

Please see your: doc so he/she can rule out medical conditions. Hormonal/thyroid issues MAY be part of the cause. Depression, attitude change motivated by trying not to harm may also be part of the picture. Peace and good health from a fellow vegetarian. ...Read more

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If i were to only eat 5 things greek yougert, chicken, egg, fruit, cheese..Coffee, tea & h2o, 6xs a week. & walked & was active. Would i lose weight?

If i were to only eat 5 things greek yougert,  chicken, egg, fruit, cheese..Coffee, tea & h2o, 6xs a week. & walked & was active. Would i lose weight?

Losing weight: To lose weight effectively, one needs about 1500 calories per day divided into six small meals (grazing). The calorie composition should be 60% proteins, 25% carbohydrates and 15% fats. ...Read more

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Why is my 8 month old baby vomiting after eating dairy(milk based porridge for babies or cottage cheese) but yet he doesn't after vomit eating formula

Why is my 8 month old baby vomiting after eating dairy(milk based porridge for babies or cottage cheese) but yet he doesn't after vomit eating formula

Whole milk products: Whole milk products may not be tolerated until after 12 months of age. Use infant formula (or breast milk) to make sure your baby gets the right balance of digestible nutrients. If your baby still doesn't tolerate whole cow's milk after a year of age, you may need to try a lactose free cow's milk or soy milk . Some babies can tolerate yogurt, since the lactose is broken down more. ...Read more

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I have cottage cheese like discharge coming out of me. What is this a sign of?

I have cottage cheese like discharge coming out of me. What is this a sign of?

discharge: A clumpy (cottage cheese- like), white, non- odorous discharge associated w itching, burning, swelling or redness can be due to yeast infections. If you have a change in color, texture, odor or amount of vaginal discharge ; problems such as pain, itching burning with urination or sex or redness/swelling then it is best to see your gynecologist for evaluation ; accurate assessment. ...Read more