Doctor insights on:
Does Eating Celery Help You To Lose Weight
Do eating foods such as celery that burn more calories while eating than there are in the actual food help you lose weight faster?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Trying to lose weight ; I had strawberries half a banana in Special K cereal then supper I had a celery, tuna in a can, strawberries, grapes is thatok?
Carbs most readily: stored as fat; e.g. the cereal & fruits are high carb; most readily converted by liver into triglycerides & stored as fat. To ? body fat, you need to burn it, i.e. go into ketosis, a state of burning fat, not storing fat. Google & study HFLC, http://goo.gl/JH8XBX, http://goo.gl/RPGWXs, http://goo.gl/EPBeYt, http://goo.gl/DKvdSI, http://goo.gl/mpd4Y6, http://goo.gl/gGXn9f, http://goo.gl/e2lDwm, etc ...Read more
Eating celery alone as a homeschool mom of 3 is not motivating to loose weight. I need to loose 25 lbs. Is medifast a good short term diet? What is?
Up to you: You are right about celery. When do you want to lose 25lbs. Go to amazon.Com and purchase my book : eat to be free: check my site: www.Drernie.Co.Cc. ...Read more
Hi i mix apple kiwi orange and lots of celery and have 2glasses as a juice each day, cause i want to loose weight, is this a good diet?Im 25.
It will: You must be patient. You don't gain weight quickly and it takes even longer to lose it. Keep a food diary .Look up the caloric content of your foods (see: www.Caloriecount.Com) - it's free. You may be eating smaller quantity but not necessarily good choices. Try to stick to fruit and veggies and avoid meat and sweets. ...Read more
Yes, but . . .: In most cases the answer is yes, but the types of foods and their nutrient and calorie density is an even greater determinant. You could eat smaller portions of very high calorie and low nutrient food and get fatter! consider paleolithic nutrition or speaking to a nutritional specialist for your individual needs. ...Read more
Yes. Do it slowly by: Not rushing into losing too much too soon, as you might not be able to maintain it then. Believe in yourself in doing it, as nothing is impossible. Good luck. ...Read more
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