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Doctor insights on: Does Drinking Soda Make You Lose Weight

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How can I get my caffeine without drinking soda? Trying to lose weight but hate those headache from not drinking my caffeine!

How can I get my caffeine without drinking soda? Trying to lose weight but hate those headache from not drinking my caffeine!

NoDoz (caffeine): NoDoz is a formulation of caffeine .. However, definitely not advisable for any type of use over a few days. Your best bet is to titrate the caffeine dosage down each day over a week or 2. Might be helpful, though, just until your body adjusts to not having that morning jolt. Hope that helps! ...Read more

Dr. James Dukelow
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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If i stop drinking soda pop and replace it with orange juice, can I still lose weight?

If i stop drinking soda pop and replace it with orange juice, can I still lose weight?

Flavored sparkling : Try one of the flavored sparkling waters from cvs or walmart. They contain no sugar and no calories and are quite enjoyable. ...Read more

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Can you tell me how much weight can you lose if you stop drinking soda?

Can you tell me how much weight can you lose if you stop drinking soda?

How much soda: It would depend on how much soda you drink. I rarely drink soda so, for me, not much if any weight loss. If you drink a can or more a day, add up all the calories and drinking water instead will result in some weight loss eventually. For example. If a can of soda has 200 calories, and you drink 1 per day = 1400/wk. This would be a lot of calories eliminated per week. ...Read more

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Hi docs, would i lose a lot of weight if i quit drinking soda?

Hi docs, would i lose a lot of weight if i quit drinking soda?

That would be a good: Move for weight loss. In a study which was supported by the national heart, lung ; blood institute, it was noted that use of diet sodas is related to ^’ed fasting blood glucose levels ; that the risk for type 2 diabetes mellitus is higher in people who drink at least 1 diet soda per day vice people who don’t drink them. Regular sodas are loaded with calories that have no nutrionitional benefit. ...Read more

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I lost weight from 72 kg to 66 in 2 months not eating junkj food anymore and drinking soda and alcohol.How to lose more weight.Should i try a diet?

I lost weight from 72 kg to 66 in 2 months not eating junkj food anymore and drinking soda and alcohol.How to lose more weight.Should i try a diet?

Weight: First off congratulations! you are on the right path. Check into a low glycemic diet, mediterranean would be good example. Also do high intensity interval training 3 or 4 times a week. ...Read more

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Hi docs, would i lose weight if i stop drinking all soda?

Hi docs, would i lose weight if i stop drinking all soda?

If all other factors: Are held the same and caloric expenditure exceeds caloric intake - then yes. That goes for regular calorie and diet sodas. ...Read more

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Drink baking soda water to lose weight?

Drink baking soda water to lose weight?

Weight loss food: Try to drink more water and eat more fruits and vegetables. Baking soda water does not cause weight loss. ...Read more

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Can't lose weight :/ i drink water no soda no chocolate everythin baked no snacks any lose weight 5ft 9 196lbs two kids?

Can't lose weight :/ i drink water no soda no chocolate everythin baked no snacks any lose weight  5ft 9 196lbs two kids?

Losing weight: I would consider keeping a food diary for a week or two and then meeting with a dietician. You should also consider initiating a regular exercise program which includes both aerobic and weightlifting exercises. ...Read more

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Drinking soda during eating is way to gain weight?

Drinking soda during eating is way to gain weight?

Yes, but all sugar: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more