Doctor insights on:
Does Drinking Soda Make You Lose Weight
How can I get my caffeine without drinking soda? Trying to lose weight but hate those headache from not drinking my caffeine!
NoDoz (caffeine): NoDoz is a formulation of caffeine .. However, definitely not advisable for any type of use over a few days. Your best bet is to titrate the caffeine dosage down each day over a week or 2. Might be helpful, though, just until your body adjusts to not having that morning jolt. Hope that helps! ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How much soda: It would depend on how much soda you drink. I rarely drink soda so, for me, not much if any weight loss. If you drink a can or more a day, add up all the calories and drinking water instead will result in some weight loss eventually. For example. If a can of soda has 200 calories, and you drink 1 per day = 1400/wk. This would be a lot of calories eliminated per week. ...Read more
That would be a good: Move for weight loss. In a study which was supported by the national heart, lung ; blood institute, it was noted that use of diet sodas is related to ^’ed fasting blood glucose levels ; that the risk for type 2 diabetes mellitus is higher in people who drink at least 1 diet soda per day vice people who don’t drink them. Regular sodas are loaded with calories that have no nutrionitional benefit. ...Read more
I lost weight from 72 kg to 66 in 2 months not eating junkj food anymore and drinking soda and alcohol.How to lose more weight.Should i try a diet?
Not necessarily.: It depends on what you repace them with, all else remaining equal. ...Read more
Can't lose weight :/ i drink water no soda no chocolate everythin baked no snacks any lose weight 5ft 9 196lbs two kids?
Yes, but all sugar: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read moreSee 1 more doctor answer
Iv been a diet iv not been drinking soda and iv been watching what i eat i lost weight fast n t now im at a plato what can i do to Continue?
When you reach the: famous "plateau", then you start halfing your portion on everything, from breakfast to lunch to supper. And maintain that half portion for the next 6 months. You will lose weight, just simple math. As long as you keep your activities (exercise, cardio, vitamins to increase your metabolic rate) up, you will continue to lose weight. U have done a lot already, just keep going to the next phase. ...Read moreSee 1 more doctor answer
How do I lose wight i want to lose at least 10 pounds I have heard that drinking a lot of water can help with that and i was wondering if i stop drinking soda will help to i drink about 1 a day
Calories: Drinking fewer caloric sodas may help to control weight but will not selectively remove weight from the abdominal area. ...Read more
Soda: Soda thatcis not diet soda is a simple, fast absorbed carb. It will not "cause" diabetes but could unmask an undiscovered insulin resistance or insulin deficiency. And yes, weght gain and adipose gain from excess soda can indeed lead to an insulin resistant state, which is type 2 diabetes if severe enough. ...Read more
Yes: Sugary drinks have extra unnecessary calories so stopping consumption of soda can make a big difference in weight loss. This also includes fruit juices, etc. Better to eat whole fruit rather than drink it, if possible. If you like bubbly taste of soda, consider getting a device which can carbonate your water, then squeeze in a slice of citrus fruit for flavoring. Diet sodas aren't helpful either. ...Read more
Not a good idea: You are right that drinking soda will not cause weight gain if you limit total calories for the day to keep your weight neutral, which is your basal metabolic rate plus calories used in daily activities&exercise if any but why sugar containing sodas are bad is that when you drink sodas, it causes rebound hypoglycemia and makes you hungry and you eat or drink more soda.Even the diet sodas cause obesi. ...Read more
To Lose Weight: It is NOT what you eat, IT IS, what is eating you! Understand the stresses in your life- eating due to sadness, frustration, loneliness, boredom: concern about your appearance and desire to have approval of family and friends. Have Balanced Diet with Protein, Fat, carbohydrates, Minerals, and Vitamins. Start with 1500 Calories/day and daily exercise to lose weight. See a Nutritionist. ...Read more
Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more
Minor weight loss: Effect. Green tea has a diuretic effect so you lose water weight. The linus pauling institute reported a study that suggests green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. 3 to 4 cups/day can have health benefits. Drinking 5 or > cups of caffeinated green tea can lead to possible side effects. ...Read more
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