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Doctor insights on: Does Drinking Less Water Really Help

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Does drinking very iced water help you lose weight?

Does drinking very iced water help you lose weight?

Yes: Drinking ice cold water does burn calories however, the amount burned is approximately 70 calories if you drink 64 ounces of cold water a day. This is a significant amount over a period of time but you must exercise and watch what you eat to lose significant weight. ...Read more

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Does drinking a lot of water really help you to lose weight?

Does drinking a lot of water really help you to lose weight?

No Unless Stops Food: The only possibly valid issue for some is that stomach fullness (doesn't last long with water) might decrease the amount they eat. The controlling issue is the amount of food & what type, not calories per-se. Sugars/carbs most rapidly stored as fat, protein moderately so, natural fats the least stored as fat. Study "taubes why we get fat", "stossel debunking food myths", taubes, attia, lustig, etc. ...Read more

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Does drinking tea really help you burn fat?

No: It's a myth perpetuated by people who sell the product. According to the national institutes of health, foods don't cause fat burning. Only eliminating or limiting food results in weight loss. ...Read more

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Help please! is drinking too much hot tea bad for you?

Help please! is drinking too much hot tea bad for you?

Hot tea: Remember that tea contains a significant amount of caffeine. If you are drinking it too close to bed time you may have difficulty falling asleep. ...Read more

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How much water should I drink while exercising and can too much water cause damage?

How much water should I drink while exercising and can too much water cause damage?

Hydration: Rehydration rates vary by the perspiration and heat conditions. Rule is to replenish same volume of water lost to perspirstion & heat evaporation plus metabolic respiration of cells. But more importantly replenishing electrolytes. This balance of lost electrolytes in isotonic body fluids such as sweat and urine is key towards maintaining homeostatic metabolism and euvolemia during strenuous act. ...Read more

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Is it bad if i'm drinking nothing but juice all day? Will juice keep me hydrated or should I drink water also? Reason not much water is upsets belly

Is it bad if i'm drinking nothing but juice all day? Will juice keep me hydrated or should I drink water also? Reason not much water is upsets belly

Unhealthy: You are mainly taking in a lot of sugar with little or no protein and minimal amount of fiber. This is not a cleansing but an unnatural and unhealthy diet. Even a bear can't stay healthy on just juices. In the meanwhile, water is needed since you are unlikely to get the minimum of 2 lit of water the average person requires from drinking juice alone. ...Read more

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I know normally feel too thirsty regardless i've just drunk water or not. I often resolve to drink litres and litres of water to no help. Please help!?

I know normally feel too thirsty regardless i've just drunk water or not. I often resolve to drink litres and litres of water to no help. Please help!?

You need a doctor: There are medical conditions that can do this, including diabetes mellitus and diabetes insipidus, where the body isn't making hormones that you need, and it results in severe thirst and large volumes of urine. It also can be a psychiatric condition. You need to see a doctor immediately. Water intoxication can cause seizures and brain damage if severe. ...Read more

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Will drinking water help me lose weight and how much should I drank?

Will drinking water help me lose weight and how much should I drank?

See below: Amount varies between 3 liters for males and 2 for females daily. An easier way to remember is 8x8 = eight - eight ounce glasses of water a day. This is a simple and often effective component of weight loss. ...Read more

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Will drinking plenty water reduce water retention and help show abs? Do anti-diarrhea drugs cause water retention? I not sick, just want a better bod

Will drinking plenty water reduce water retention and help show abs? Do anti-diarrhea drugs cause water retention?  I not sick, just want a better bod

No shortcuts to abs.: The above answer is an excellent simplification of a complex topic: fluid and electrolyte balance. No one food or supplement will enhance your ab's. Exercise your core and maintain a normal body habitus. Check your BMI as a guide. It's boring advice, but healthier. ...Read more

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Is drinking too much water bad for you?

Is drinking too much water bad for you?

It can be: There is a great deal of controversy on how much water people generally need, but it depends on the climate and how much physical activity you engage in. Generally, people really do not need much free water, because 60% of our food is composed of water&our diet provides enough for most people. If kidneys are normal, excessive water is urinated out. However, water intoxication is serious for some ...Read more

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Drinking plenty of water is supposed to be good for you. Right? Too much water make me sick. My body craves sweet fruity drinks more than water.

Drinking plenty of water is supposed to be good for you. Right? Too much water make me sick. My body craves sweet fruity drinks more than water.

Habits: Craving is a phenomenon of habit. It is not biology or physiology. It is a symptom of addiction and is not in any way a message from your body that you really 'need' this for your health. This is addiction. Plain and simple and something to work on changing by stopping the product you crave! ...Read more

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Does drinking more water reduces weight?

Does drinking more water reduces weight?

Water.: Water has a few functions here. Adequate water intake facilitates fat metabolism. It also keeps our stomach fuller so we may not get hungry too easily during the day. Water is also beneficial for hydration during weight-loss work-outs. ...Read more

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Does drinking a lot of water help me lose weight fast?.Why?

Does drinking a lot of water help me lose weight fast?.Why?

Yes: yes drinking water fills your stomach so you fill full plus it is zero calories. It is helpful to have water to help detox the body and hydrates your cells making them work better But if you drink too much it can dilute your electrolytes out and cause you harm Drink enough I great for your body but do not over due it or you will have problems ...Read more

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