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Doctor insights on: Does Drinking Grapefruit Juice Help With Weight Loss

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Can sweetened grapefruit juice help with weight loss?

Can sweetened grapefruit juice help with weight loss?

No: Grapefruit juice doesn't cause or help with weight loss. It tastes good and is healthy, but you need to eat less, exercise more to lose weight. The grapefruit juice calories have to be included in your intake of calories. You have to burn off 3500 more than you take in to lose a pound. Talk to a good registered dietitian. ...Read more

Dr. Heidi Fowler
2,026 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does drinking lemon water help with weight lose?

Does drinking lemon water help with weight lose?

If it has no sugar: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Does drinking water help with weight loss much?

Does drinking water help with weight loss much?

It can : Our bodies are mostly water and need water to function. Water can help to flush out the system, to keep you hydrated, and can be used as a first choice when experiencing "hunger" to help learn the difference between physical and psychological hunger. Try to drink a minimum of 8 - 8 oz glasses per day. Drink a glass of water and wait 10 minutes before you eat to see if that does the trick. ...Read more

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Does drinking lemon water with cayenne pepper encourage weight loss from an average diet?

Does drinking lemon water with cayenne pepper encourage weight loss from an average diet?

Effects are minimal: Lemon water with cayenne pepper is very low in calories compared to sugar-sweetened drinks such as soda. So, if you're drinking it instead of calorie-rich drinks, it may contribute to weight loss. There is some evidence that cayenne pepper decreases appetite; however, the effects appear to be minimal. Additionally, cayenne pepper is palatable only in small amounts, limiting its benefits. ...Read more

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Does green tea help with weight loss?

Does green tea help with weight loss?

Yes, if has calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Can drinking green tea help with my weight loss?

Can drinking green tea help with my weight loss?

Mild if used w diet: ; exercise. Green tea has a diuretic effect so you lose water weight. The linus pauling institute reported a study that suggests green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. 3 to 4 cups/day can have health benefits. Drinking 5 or > cups of caffeinated green tea can lead to possible side effects. ...Read more

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Does drinking tea and lemon help me lose weight?

Does drinking  tea and lemon help me lose weight?

Food Myths: Nope. There is no weight loss properties with tea or lemon. If there were billions of people would be thin. ...Read more

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Does water help with weight loss?

Does water help with weight loss?

Yes...: Drinking lots of water will help keep you full and mitigate your appetite. It will also help prevent constipation if you are on a low calorie program. In fact if you drink ice water you can burn an extra 70 calories per day which translates into a 7 pound weight loss over a year! ...Read more

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Does caffeine helps with weight loss?

Does caffeine helps with weight loss?

See below: It is true that stimulants help curb appetite and may speed metabolism. It is also true that caffeine is often considered a stimulant. However, its' mechanism of action really differs from other stimulants so no assumptions should be made. I know of no studies nor heard of personal experience where caffeine made a difference. ...Read more

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How does drinking water assist in weight loss?

How does drinking water assist in weight loss?

By filling stomach: Which produces a feeling of being full & so one can reduce further intake of food. Drinking a glassful with a salad before the main course, and with discipline to not overeat, would result in weight reduction. Regular exercises greatly helps also. Keep doing regular checkups with your gp. ...Read more

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Does drinking lipton tea without sugar or milk help u lose weight?

If switching drinks: If you are going from a lot of sweetened beverages to unsweetened iced tea then this may help, but the tea in and of itself likely will have little effect on weight. ...Read more

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Can drinking green tea really help promote weight loss?

Can drinking green tea really help promote weight loss?

Not to any extent: It may be healthy, but it really doesn't cause you to lose a significant amount of weight. Don't believe everything you hear on tv or read on the internet. Drink it if you like it, but use the unsweetened. ...Read more

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Does adding lemon in your water really help with dieting and weight loss?

Does adding lemon in your water really help with dieting and weight loss?

Tastes better?: Anything to encourage water drinking - to a point - can help, partly because it keeps you away from eating. Try a slice of lemon or lime. Cucumber slics are a spa trick. Good luck with your weight loss, and don't forget to increase your physical activity. Even walking will help considerably. Lgromkomd. ...Read more

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Does drinking water or green tea help me lose weight?

Does drinking  water or green tea help me lose weight?

Water and tea: Drinking fluids can give you a full feeling a in a small way can help you lose weight. ...Read more

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Does prune juice help to lose weight?

Does prune juice help to lose weight?

Prune Juice: Prune juice may stimulate bowel movements, but this would be a temporary weight loss only -- and not much at that. If you're routinely constipated, consider increasing veggies, leafy greens, whole fruits (not juice -- too high in sugars to use all the time!), and other kinds of fiber. Also plenty of fresh water daily. These will help keep your GI system in good running order. ...Read more

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Does grapefruit help in losing weight?

Does grapefruit help in losing weight?

Yes: In a 12-week pilot study, led by dr. Ken fujioka, doctors monitored weight and metabolic factors, such as Insulin secretion, of the 100 men and women who participated in the scripps clinic "grapefruit diet" study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Many lost 10 lbs. ...Read more

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Dr. Mark Pack
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Fruit Juice (Definition)

There is no indication for giving babies under one year of age fruit juices. Fruit juices do not contain the healthy nutrients that ...Read more