Doctor insights on:
Does Drinking Distilled Water Help You Lose Weight
Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! And it will help a diet. This question is the easiest nutritional support advice I can give! ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Hunger vs thirst: Drinking more water may help you realize that you are more thirsty than hungry which would cause you to eat less. It may also fill you up so you don't want to eat as much. Just be careful not to overdo it and deplete your electrolytes which would make you feel fatigued and faint. ...Read more
No, I think it can.: No, I think it can help. Most people don't drink enough water, but water (a full glass), before each meal has been shown to help create a sense of fullness. Therefore people eat less. It has also been shown that drinking ice water before a meal helps delay gastric emptying, leaving you "full" longer. There is a cult diet that says your body burns more calories if you drink cold fluids. Not! ...Read more
Does eating fruits and drinking nothing but water help you lose weight fast? And also just alittle excersize?
Yes: Drinking ice cold water does burn calories however, the amount burned is approximately 70 calories if you drink 64 ounces of cold water a day. This is a significant amount over a period of time but you must exercise and watch what you eat to lose significant weight. ...Read moreSee 1 more doctor answer
Myths: It doesn't. That would be a false myth. ...Read more
The only: Sure way to lose and control weight is through decresing calorises, increasing activity. A balanced diet--- your dr can refer you to a nutritionist to help wtih this. ...Read more
Excess Water: Drinking water before meals in particular may reduce your appetite but in the long run I would not count on this method to lose weight. Stick to a plant based diet similar to the mediterranean diet and exercise 4 to 5 times a week for at least 40 minutes and this will be a far better plan than excess water consumption. ...Read more
Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?
Helps you lose wt: Drinking lots of water is recommended by most wt loss specialists. For one thing, it helps to make you feel full so that you are less likely to want to eat foods that will cause wt gain. It also helps your intestines and helps prevent constipation. The worst thing to drink if you are trying to lose wt is a soft drinks, which is loaded with sugar but water is the best at curbing your thirst! ...Read more