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Doctor insights on: Does Drinking Distilled Water Help You Lose Weight

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Can drinking water help you lose weight?

Can drinking water help you lose weight?

Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! And it will help a diet. This question is the easiest nutritional support advice I can give! ...Read more

Dr. M. Hytham Beck
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How much drinking water help you lose weight?

2 quarts...: Drinking cold water (8 oz) perfore you eat can help lose weight, particularly if you drink another glass with food. Fills you up. No calories. An important part of a diet to lose weight! ...Read more

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Does drinking water help you lose weight at first?

Does drinking water help you lose weight at first?

Hunger vs thirst: Drinking more water may help you realize that you are more thirsty than hungry which would cause you to eat less. It may also fill you up so you don't want to eat as much. Just be careful not to overdo it and deplete your electrolytes which would make you feel fatigued and faint. ...Read more

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Will drinking water help you lose weight? If so, why?

Will drinking water help you lose weight? If so, why?

No, I think it can.: No, I think it can help. Most people don't drink enough water, but water (a full glass), before each meal has been shown to help create a sense of fullness. Therefore people eat less. It has also been shown that drinking ice water before a meal helps delay gastric emptying, leaving you "full" longer. There is a cult diet that says your body burns more calories if you drink cold fluids. Not! ...Read more

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How does drinking water help you lose weight? Is one gallon enough to lose weight?

How does drinking water help you lose weight? Is one gallon enough to lose weight?

Cold: Water may increase your metabolism by a fraction, water can also fill you up temporarily. Best way is caloric count and food choices, amounts, # of meals, glycemic index etc. ...Read more

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Does eating fruits and drinking nothing but water help you lose weight fast? And also just alittle excersize?

Does eating fruits and drinking nothing but water help you lose weight fast? And also just alittle excersize?

Dieting: Absolutely not. Starvation will always fail when you start eating again. The metabolism will take a long time to catch up. You must have protein and the majority of your calories (60%) should be proteins. Sugar is your enemy! Fruit s 100% sugar. ...Read more

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Does drinking very iced water help you lose weight?

Does drinking very iced water help you lose weight?

Yes: Drinking ice cold water does burn calories however, the amount burned is approximately 70 calories if you drink 64 ounces of cold water a day. This is a significant amount over a period of time but you must exercise and watch what you eat to lose significant weight. ...Read more

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Hello docs. I was wondering can tuna and drinking water help you lose weight?

The only: Sure way to lose and control weight is through decresing calorises, increasing activity. A balanced diet--- your dr can refer you to a nutritionist to help wtih this. ...Read more

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Can drinking lots of water really help you lose weight?

Fills your stomach: Does not help to lose weight unless you also reduce your food calorie intake &/or increase physical activity. Drinking 2 glasses of water before each meal helps to control your appetite & thus less food volume will be required to feel satiated. ...Read more

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Can drinking a lot of water every day help you lose weight?

Excess Water: Drinking water before meals in particular may reduce your appetite but in the long run I would not count on this method to lose weight. Stick to a plant based diet similar to the mediterranean diet and exercise 4 to 5 times a week for at least 40 minutes and this will be a far better plan than excess water consumption. ...Read more

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Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?

Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?

Helps you lose wt: Drinking lots of water is recommended by most wt loss specialists. For one thing, it helps to make you feel full so that you are less likely to want to eat foods that will cause wt gain. It also helps your intestines and helps prevent constipation. The worst thing to drink if you are trying to lose wt is a soft drinks, which is loaded with sugar but water is the best at curbing your thirst! ...Read more

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Does drinking water before every meal help you lose weight?

Does drinking water before every meal help you lose weight?

For some it might: As consuming liquids prior to eating might help with some degree of appetite suppression by making you feel full but not likely by very much. ...Read more

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How much water to drink to lose weight safely?

How much water to drink to lose weight safely?

No calories: Water has no calories, therefore, it really has no long term significant affect on weight. ...Read more