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Doctor insights on: Does Dancing Make You Lose Belly Fat

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Can exercise burn fat and does it make you lose fat?

Can exercise burn fat and does it make you lose fat?

Weight loss: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

Dr. James Chappell
612 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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Does running really make you lose body fat?

Does running really make you lose body fat?

It can: I think it is fairly simple if you do regular aerobic exercise ie. 3-5 x/wk for at least 20-30 minutes and don't overeat you will probably gradually lose weight which will likely be fat. In general if you burn off more than you take in you will gradually lose weight ...Read more

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What should I eat to lose belly fat while working out?

Food Journal/Active: Many people say they 'rarely eat;' but when they keep a food journal (day, time, what eaten, how much [oz, cups, etc.], calories, grams protein, and feelings or mood at the time -- writing everything (even 1 bite) down, you will see you may eat more than you think. Use myfitnesspal.Com to help track foods & exercise. If you are eating <1500 cal/day, get basal metabolic rate & thyroid blood tests. ...Read more

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Are doing sit ups to make you lose belly fat a myth?

Are doing sit ups to make you lose belly fat a myth?

Not all alone. : Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do >>. ...Read more

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Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read more

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White tea make you lose belly fat.

White tea make you lose belly fat.

I'm sorry: but white tea may taste good but it doesn't help lose belly fat without dietary restriction and exercise, just like anyone else. Don't get your medical information from friends, tv or internet scams. ...Read more

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Will eating healthy make you lose belly fat?

Will eating healthy make you lose belly fat?

Eventually: Eating right - with a calorie deficit - will make you lose weight in the long run, but 'all over' not just in the belly. ...Read more

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How might you lose tummy fat with out exercise?

How might you lose tummy fat with out exercise?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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Will eating healthily make me lose the belly fat?

Will eating healthily make me lose the belly fat?

Eating healthfully &: Watching calorie intake. But. You can't specifically get rid of lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. ...Read more

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Does doing yoga can lose my belly fats? Thank you :))

Does doing yoga can lose my belly fats? Thank you :))

Yoga: Certain poses may help to strengthen abdominal muscular and may aid in flattening abdomen. But even with weight loss - one can not select where the fat will actually be lost on the body. ...Read more

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What exercise will could you help me lose belly fat?

What exercise will could you help me lose belly fat?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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Will walking help me lose belly fat if I do it every day?

Will walking help me lose belly fat if I do it every day?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. So -maybe ...Read more

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Does gum make you fat or does is make you lose weight?

Does gum make you fat or does is make you lose weight?

Its not the gum : Gum can be unhealthy because of artificial dyes, sweetners or sugar. Some xylitol gums are healthy. The behavior of the person chewing the gum will influence whether there is weight gain or loss. ...Read more

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I don't want to lose weight as I am underweight. Been skipping, can it helps to lose belly fat eventually?

I don't want to lose weight as I am underweight. Been skipping, can it helps to lose belly fat eventually?

Yes: All forms exercise can help you eventually lose belly fat, however if you are underwt I can't imagine that you have much belly fat! I hope you are not trying to look like the thin models in pictures that have no fat at all! Sometimes there's a little skin on the belly and when we sit down it bulges and we mistake that for fat! It's skin! Just follow a sensible balanced diet and exercise! :) ...Read more

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Can you tell me how to lose belly fat and get ripped abs fast.?

Can you tell me how to lose belly fat and get ripped abs fast.?

Hard work: Lose fat, build the ab muscles. What needs to happen is that you change your attitude toward eating -- food is fuel, and being hungry much of the day is good for you. Get sufficient quality protein (1 gm/pound/day while you're building muscle is plenty) and micronutrients from a varied diet. Resistance training (cable pulls are one choice out of many) will help more than endless crunches. ...Read more

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How fast will you lose weight using something like the gym ball weight loss workout?

How fast will you lose weight using something like the gym ball weight loss workout?

Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more

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What can I eat to make me lose weight quick? And does walking make me lose weight?

What can I eat to make me lose weight quick? And does walking make me lose weight?

Lose Weight: Stick to a plant based diet like the mediterranean diet. Walking can help lose weight but cycling, elipical machine, spinning classes will burn more calories in less time. Combine weight training with your aerobic workouts for best health and weight management. Best wishes. ...Read more

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How do I lose stomach fat without losing weight?

How do I lose stomach fat without losing weight?

One has to lose : Weight to lose fat. Unless weight is not lost overall because muscle is being built. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming. ...Read more

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Red zone fat burner will help you lose weight?

Red zone fat burner will help you lose weight?

Don't recommend: These type of products. For lasting change - you need a combination of portion control, nutrition diet and physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Is it actually true that doing air squats will help me lose belly fat?

Is it actually true that doing air squats will help me lose belly fat?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. ...Read more